Baguette vs Pretzel: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Baguette - calories, kcal, weight, nutrition
Baguette - calories, kcal, weight, nutrition

Pretzel vs Baguette: Nutrition Comparison

per 100gBaguettePretzel
Calories310 384
Carbohydrates52.04 g80.39 g
Fat6.47 g2.93 g
Dietary fiber2 g3.4 g
Protein10.86 g10.04 g
Water28.44 g3.13 g
Calcium178 mg27 mg
Iron3.72 mg4.58 mg
Magnessium26 mg29 mg
Phosphorus10.6 mg2.8 mg
Potassium139 mg223 mg
Sodium467 mg1240 mg
Zink10.6 mg2.8 mg
Vitaminium B1 (Thiamine)0.526 mg0.424 mg
Vitaminium B2 (riboflavin)0.374 mg0.332 mg
Vitaminium B3 (Niacin)5.367 mg5.27 mg
Vitaminium B60.097 mg0.074 mg
Vitaminium B9 (Folic acid)0.15 mg0.166 mg
Vitaminium C0.2 mg2.1 mg
Vitaminium E0.28 mg0.47 mg
Vitaminium K0.011 mg0.003 mg

Less Calories in Baguette

At first glance, you can see that in baguette is less calories than in pretzel.

Baguette has 310 kcal per 100g and pretzel 384 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In baguette and in pretzel most calories came from carbs.

See tables below to compare baguette with pretzel in details.

Baguette And Pretzel Nutrition Difference

  • Calories:
    pretzel - 24% more than baguette
  • Carbohydrates:
    pretzel - 54% more than baguette
  • Fat:
    baguette - 121% more than pretzel
  • Dietary fiber:
    pretzel - 70% more than baguette
  • Protein:
    baguette - 8% more than pretzel
  • Water:
    baguette - 809% more than pretzel

More protein in baguette

It is aslo easy to see see that in baguette is more protein than in pretzel.

There is 10.04g per 100g of pretzel and 10.86g per 100g of baguette so using simple math we can see that difference is about 8%.

Less carbohydrates in baguette

In baguette is less carbohydrates than in pretzel.

There is 80.39g/100g of carbohydrates in pretzel and 52.04g/100g in baguette so let me do the math for you again - difference is about 54%.

More fat in baguette

In baguette is more fats than in pretzel.

The tables above show us that there is 2.93g/100g of fats in pretzel and 6.47g/100g in baguette. In this case difference is about 121%.


  • Calories310
  • Carbohydrates52.04 g
  • Fat6.47 g
  • Dietary fiber2 g
  • Protein10.86 g
  • Water28.44 g
Baguette calories per:
| ounce | single piece | cup | half cup

Calories source

  • 67% CARBS.
  • 14% PROTEIN
  • 19% FAT


  • Calories384
  • Carbohydrates80.39 g
  • Fat2.93 g
  • Dietary fiber3.4 g
  • Protein10.04 g
  • Water3.13 g
Pretzel calories per:
| ounce | single piece

Calories source

  • 83% CARBS
  • 10% PROTEIN
  • 7% FAT

Vitamins: pretzel vs baguette

  • Vitaminium B1 (Thiamine):
    baguette - 24% more than pretzel
  • Vitaminium B2 (riboflavin):
    baguette - 13% more than pretzel
  • Vitaminium B3 (Niacin):
    baguette - 2% more than pretzel
  • Vitaminium B6:
    baguette - 31% more than pretzel
  • Vitaminium B9 (Folic acid):
    pretzel - 11% more than baguette
  • Vitaminium C:
    pretzel - 950% more than baguette
  • Vitaminium E:
    pretzel - 68% more than baguette
  • Vitaminium K:
    baguette - 267% more than pretzel

Minerals: baguette vs pretzel

  • Calcium:
    baguette - 559% more than pretzel
  • Iron:
    pretzel - 23% more than baguette
  • Magnessium:
    pretzel - 12% more than baguette
  • Phosphorus:
    baguette - 279% more than pretzel
  • Potassium:
    pretzel - 60% more than baguette
  • Sodium:
    pretzel - 166% more than baguette
  • Zink:
    baguette - 279% more than pretzel
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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