Blue cheese vs Roquefort: Which Has More Calories?
Per 100 g, Blue cheese has 353 kcal and Roquefort has 369 kcal, so Blue cheese has 4% fewer calories.
Nutrition Facts
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Blue Cheese vs Roquefort 100g Compare
| per 100g | Blue cheese | Roquefort |
|---|---|---|
| Calories | 353 | 369 |
| Carbohydrates | 2.34 g | 2 g |
| Fat | 28.74 g | 30.64 g |
| Protein | 21.4 g | 21.54 g |
| Water | 42.41 g | 39.38 g |
| Calcium | 528 mg | 662 mg |
| Iron | 0.31 mg | 0.56 mg |
| Magnessium | 23 mg | 30 mg |
| Potassium | 256 mg | 91 mg |
| Sodium | 1146 mg | 1809 mg |
| Vitaminium A | 721 IU | 1047 IU |
| Vitaminium B1 (Thiamine) | 0.029 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.382 mg | 0.586 mg |
| Vitaminium B3 (Niacin) | 1.016 mg | 0.734 mg |
| Vitaminium B6 | 0.166 mg | 0.124 mg |
| Vitaminium B9 (Folic acid) | 0.036 µg | 0.049 µg |
Less Calories in Blue cheese
At first glance, you can see that in blue cheese is just a little less calories than in Roquefort.
Blue cheese has 353 kcal per 100g and Roquefort 369 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In blue cheese and in Roquefort most calories came from fat.
See tables below to compare blue cheese with Roquefort in details.
Blue cheese 100g
353kcalCalories source
- 3% CARBS.
- 24% PROTEIN
- 73% FAT
Roquefort 100g
369kcalCalories source
- 2% CARBS
- 23% PROTEIN
- 75% FAT
Compares of blue cheese
Compares of Roquefort
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.