White Wine vs Beer: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

White wine - calories, kcal, weight, nutrition
White wine - calories, kcal, weight, nutrition

Beer vs White wine: Nutrition Comparison

per 100gWhite wineBeer
Calories82 43
Carbohydrates2.6 g3.55 g
Protein0.07 g0.46 g
Water86.86 g91.96 g
Calcium9 mg4 mg
Iron0.27 mg0.02 mg
Magnessium10 mg6 mg
Phosphorus0.4 mg0.02 mg
Potassium71 mg27 mg
Sodium5 mg4 mg
Zink0.4 mg0.02 mg
Vitaminium B1 (Thiamine)0.005 mg0.005 mg
Vitaminium B2 (riboflavin)0.015 mg0.025 mg
Vitaminium B3 (Niacin)0.108 mg0.513 mg
Vitaminium B60.05 mg0.046 mg
Vitaminium B9 (Folic acid)0.001 mg0.006 mg

More Calories in White wine

At first glance, you can see that in white wine is much more calories than in beer.

White wine has 82 kcal per 100g and beer 43 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.

In white wine and in beer most calories came from carbs.

See tables below to compare white wine with beer in details.

White wine And Beer Nutrition Difference

  • Calories:
    white wine - 91% more than beer
  • Carbohydrates:
    beer - 37% more than white wine
  • Protein:
    beer - 557% more than white wine
  • Water:
    beer - 6% more than white wine

Less protein in white wine

It is aslo easy to see see that in white wine is less protein than in beer.

There is 0.46g per 100g of beer and 0.07g per 100g of white wine so using simple math we can see that difference is about 557%.

Less carbohydrates in white wine

In white wine is less carbohydrates than in beer.

There is 3.55g/100g of carbohydrates in beer and 2.6g/100g in white wine so let me do the math for you again - difference is about 37%.

White wine

  • Calories82
  • Carbohydrates2.6 g
  • Protein0.07 g
  • Water86.86 g
White wine calories per:
| ounce | glass | cup | small glass | bottle 0,75

Calories source

  • 97% CARBS.
  • 3% PROTEIN
  • 0% FAT


  • Calories43
  • Carbohydrates3.55 g
  • Protein0.46 g
  • Water91.96 g
Beer calories per:
| ounce | glass | bottle 0,5 | bottle 12 fl oz | can 12 fl oz | bottle 0,33

Calories source

  • 89% CARBS
  • 11% PROTEIN
  • 0% FAT

Vitamins: beer vs white wine

  • Vitaminium B1 (Thiamine):
    beer - 0% more than white wine
  • Vitaminium B2 (riboflavin):
    beer - 67% more than white wine
  • Vitaminium B3 (Niacin):
    beer - 375% more than white wine
  • Vitaminium B6:
    white wine - 9% more than beer
  • Vitaminium B9 (Folic acid):
    beer - 500% more than white wine

Minerals: white wine vs beer

  • Calcium:
    white wine - 125% more than beer
  • Iron:
    white wine - 1250% more than beer
  • Magnessium:
    white wine - 67% more than beer
  • Phosphorus:
    white wine - 1900% more than beer
  • Potassium:
    white wine - 163% more than beer
  • Sodium:
    white wine - 25% more than beer
  • Zink:
    white wine - 1900% more than beer
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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