White Wine vs Red Wine: Calories & Nutrition Showdown



White wine - calories, kcal, weight, nutrition
White wine - calories, kcal, weight, nutrition

White wine vs Red wine
Nutrition Facts

White Wine
Serving size:
  change
glass (220g)small glass (40g)bottle 0,75 (750g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Red Wine
Serving size:
  change
standard serving size (125g)bottle 0,75 (750g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

White Wine vs Red Wine 100g Compare


per 100gWhite wineRed wine
Calories82 85
Carbohydrates2.6 g2.61 g
Protein0.07 g0.07 g
Water86.86 g86.49 g
Calcium9 mg8 mg
Iron0.27 mg0.46 mg
Magnessium10 mg12 mg
Phosphorus0.4 mg0.4 mg
Potassium71 mg127 mg
Sodium5 mg4 mg
Zink0.4 mg0.4 mg
Vitaminium B1 (Thiamine)0.005 mg0.005 mg
Vitaminium B2 (riboflavin)0.015 mg0.031 mg
Vitaminium B3 (Niacin)0.108 mg0.224 mg
Vitaminium B60.05 mg0.057 mg
Vitaminium B9 (Folic acid)0.001 mg0.001 mg

Discover the World of White and Red Wines: A Taste and Health Perspective

When it comes to wine, the age-old debate between white and red varieties is as rich and complex as the wines themselves. Both white and red wines offer unique flavors, aromas, and experiences, but they also possess distinct nutritional profiles and health benefits that can contribute to a balanced lifestyle. Let's uncork the fascinating world of white and red wines, exploring their characteristics, nutritional content, and more, to help you make an informed choice for your next glass.

A Sip of History and Flavor

White wine, known for its light and crisp flavors, ranges from sweet to dry and is produced from green or yellow grapes. It's celebrated for its refreshing acidity and is often associated with flavors of citrus, green apple, and pear. On the other hand, red wine, made from black or red grapes, boasts a robust profile with rich flavors of dark fruits like cherries and blackberries, accompanied by hints of oak and spices depending on the aging process.

Nutritional Nuances: A Glimpse Into Health Benefits

When it comes to nutrition, both white and red wines have their merits. A typical glass of white wine contains approximately 82 calories, 2.6 grams of carbohydrates, and negligible amounts of fat and protein. Red wine, slightly higher in calories at about 85 per glass, mirrors white wine in its carb, fat, and protein content. However, red wine edges out in terms of mineral content, boasting higher levels of iron, magnesium, and potassium. This nutritional profile supports red wine's reputation for promoting heart health, attributed in part to its antioxidant content, particularly resveratrol, which is found in the skins of red grapes.

While red wine often steals the spotlight for its health benefits, white wine shouldn't be overlooked. It contains antioxidants like flavonoids and tyrosol, which can also support heart health. Plus, the lower calorie count in white wine might appeal to those mindful of their energy intake.

Choosing Between White and Red: Taste and Occasion

Deciding between white and red wine often comes down to personal preference and the occasion. White wines, with their refreshing qualities, are perfect for warm weather sipping and pair beautifully with lighter dishes such as seafood, salads, and poultry. Red wines, with their fuller body and complex flavors, are ideal for cooler weather and complement heartier dishes like red meats, rich sauces, and cheeses.

However, the world of wine is not black and white. The vast spectrum of wine varieties and blends means there's a bottle for every palate, meal, and moment. Whether you're a fan of the crisp acidity of a Sauvignon Blanc, the buttery richness of a Chardonnay, the delicate fruitiness of a Pinot Noir, or the bold tannins of a Cabernet Sauvignon, exploring the diverse flavors of white and red wines can be a delightful journey.

Final Thoughts: A Toast to Diversity and Enjoyment

In the end, whether you prefer white or red wine is a matter of taste, but understanding the subtle differences in flavor, nutrition, and ideal pairings can enhance your drinking experience. Both white and red wines have a place at the table and in our hearts, offering endless possibilities for enjoyment and discovery. So, the next time you're selecting a bottle, consider stepping out of your comfort zone to explore the vast and vibrant world of wines. Cheers to good health, great company, and the perfect glass of wine!

White wine 100g

82kcal

Calories source

  • 97% CARBS.
  • 3% PROTEIN
  • 0% FAT

Red wine 100g

85kcal

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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