Soba Noodles vs Raw Pasta: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Soba noodles - calories, kcal, weight, nutrition
Raw pasta - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Soba noodles

At first glance, you can see that in soba noodles is just a little less calories than in raw pasta.

Soba noodles has 336 kcal per 100g and raw pasta 364 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In soba noodle and in raw pasta most calories came from carbs.

See tables below to compare soba noodles with raw pasta in details.

Fact 2: Soba noodles And Raw pasta Nutrition Difference

Raw pasta vs Soba noodles: Vitamins and Minerals Comparison

per 100gSoba noodlesRaw pasta
Calories336 364
Carbohydrates74.62 g77.6 g
Fat0.71 g1.6 g
Protein14.38 g11 g
Calcium35 mg20 mg
Iron2.7 mg1.3 mg
Magnessium95 mg22 mg
Potassium252 mg149 mg
Sodium792 mg2 mg
Vitaminium B1 (Thiamine)0.48 mg0.16 mg
Vitaminium B2 (riboflavin)0.13 mg0.06 mg
Vitaminium B3 (Niacin)3.21 mg0.98 mg
Vitaminium B60.24 mg0.07 mg

More protein in soba noodles

It is aslo easy to see see that in soba noodles is more protein than in raw pasta.

There is 11g per 100g of raw pasta and 14.38g per 100g of soba noodles so using simple math we can see that difference is about 31%.

Less carbohydrates in soba noodles

In soba noodles is less carbohydrates than in raw pasta.

There is 77.6g/100g of carbohydrates in raw pasta and 74.62g/100g in soba noodles so let me do the math for you again - difference is about 4%.

Less fat in soba noodles

In soba noodles is less fats than in raw pasta.

The tables above show us that there is 1.6g/100g of fats in raw pasta and 0.71g/100g in soba noodles. In this case difference is about 125%.

Soba noodles

  • Calories336
  • Carbohydrates74.62 g
  • Fat0.71 g
  • Protein14.38 g
Soba noodles calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 2% FAT

Raw pasta

  • Calories364
  • Carbohydrates77.6 g
  • Fat1.6 g
  • Protein11 g
Raw pasta calories per:
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: raw pasta vs soba noodles

Minerals: soba noodles vs raw pasta

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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