Soba Noodles vs Raw Pasta: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Soba noodles
At first glance, you can see that in soba noodles is just a little less calories than in raw pasta.
Soba noodles has 336 kcal per 100g and raw pasta 364 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In soba noodle and in raw pasta most calories came from carbs.
See tables below to compare soba noodles with raw pasta in details.
Fact 2: Soba noodles And Raw pasta Nutrition Difference
- Calories: raw pasta - 8% more than soba noodles
- Carbohydrates: raw pasta - 4% more than soba noodles
- Fat: raw pasta - 125% more than soba noodles
- Protein: soba noodles - 31% more than raw pasta
Raw pasta vs Soba noodles: Vitamins and Minerals Comparison
| per 100g | Soba noodles | Raw pasta |
|---|---|---|
| Calories | 336 | 364 |
| Carbohydrates | 74.62 g | 77.6 g |
| Fat | 0.71 g | 1.6 g |
| Protein | 14.38 g | 11 g |
| Calcium | 35 mg | 20 mg |
| Iron | 2.7 mg | 1.3 mg |
| Magnessium | 95 mg | 22 mg |
| Potassium | 252 mg | 149 mg |
| Sodium | 792 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.48 mg | 0.16 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 3.21 mg | 0.98 mg |
| Vitaminium B6 | 0.24 mg | 0.07 mg |
More protein in soba noodles
It is aslo easy to see see that in soba noodles is more protein than in raw pasta.
There is 11g per 100g of raw pasta and 14.38g per 100g of soba noodles so using simple math we can see that difference is about 31%.
Less carbohydrates in soba noodles
In soba noodles is less carbohydrates than in raw pasta.
There is 77.6g/100g of carbohydrates in raw pasta and 74.62g/100g in soba noodles so let me do the math for you again - difference is about 4%.
Less fat in soba noodles
In soba noodles is less fats than in raw pasta.
The tables above show us that there is 1.6g/100g of fats in raw pasta and 0.71g/100g in soba noodles. In this case difference is about 125%.
Soba noodles
336kcal- Calories336
- Carbohydrates74.62 g
- Fat0.71 g
- Protein14.38 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 82% CARBS.
- 16% PROTEIN
- 2% FAT
Raw pasta
364kcal- Calories364
- Carbohydrates77.6 g
- Fat1.6 g
- Protein11 g
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup
Calories source
- 84% CARBS
- 12% PROTEIN
- 4% FAT
Vitamins: raw pasta vs soba noodles
- Vitaminium B1 (Thiamine): soba noodles 200% more than raw pasta
- Vitaminium B2 (riboflavin): soba noodles 117% more than raw pasta
- Vitaminium B3 (Niacin): soba noodles 228% more than raw pasta
- Vitaminium B6: soba noodles 243% more than raw pasta
Minerals: soba noodles vs raw pasta
- Calcium: soba noodles 75% more than raw pasta
- Iron: soba noodles 108% more than raw pasta
- Magnessium: soba noodles 332% more than raw pasta
- Potassium: soba noodles 69% more than raw pasta
- Sodium: soba noodles 39500% more than raw pasta
Compares of soba noodle
- Soba Noodles vs Quinoa
- Soba Noodles vs Raw Pasta
- Soba Noodles vs Brown Rice
- Soba Noodles vs Ramen Noodles
- Soba Noodles vs Rice Noodles
- Soba Noodles vs Udon Noodles
- see all compares of soba noodles
Compares of raw pasta
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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