Ramen Noodles vs Spaghetti, Pasta: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Ramen noodles - calories, kcal, weight, nutrition
Spaghetti, pasta - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Ramen noodles

At first glance, you can see that in ramen noodles is much more calories than in spaghetti.

Ramen noodles has 440 kcal per 100g and spaghetti 158 kcal per 100g so it is pretty easy to calculate that the difference is about 178%.

In ramen noodles and in spaghetti most calories came from carbs.

See tables below to compare ramen noodles with spaghetti in details.

Fact 2: Ramen noodles And Spaghetti Nutrition Difference

Spaghetti vs Ramen noodles: Vitamins and Minerals Comparison

per 100gRamen noodlesSpaghetti, pasta
Calories440 158
Carbohydrates60.26 g30.86 g
Fat17.59 g0.93 g
Dietary fiber2.9 g1.8 g
Protein10.17 g5.8 g
Water6.52 g62.13 g
Calcium21 mg7 mg
Iron4.11 mg0.5 mg
Magnessium25 mg18 mg
Potassium181 mg44 mg
Sodium1855 mg1 mg
Vitaminium B1 (Thiamine)0.448 mg0.02 mg
Vitaminium B2 (riboflavin)0.255 mg0.02 mg
Vitaminium B3 (Niacin)5.401 mg0.4 mg
Vitaminium B60.038 mg0.049 mg
Vitaminium B9 (Folic acid)0.165 mg0.007 mg
Vitaminium E2.44 mg0.06 mg

More protein in ramen noodles

It is aslo easy to see see that in ramen noodles is more protein than in spaghetti.

There is 5.8g per 100g of spaghetti and 10.17g per 100g of ramen noodles so using simple math we can see that difference is about 75%.

More carbohydrates in ramen noodles

In ramen noodles is more carbohydrates than in spaghetti.

There is 30.86g/100g of carbohydrates in spaghetti and 60.26g/100g in ramen noodles so let me do the math for you again - difference is about 95%.

More fat in ramen noodles

In ramen noodles is more fats than in spaghetti.

The tables above show us that there is 0.93g/100g of fats in spaghetti and 17.59g/100g in ramen noodles. In this case difference is about 1791%.

Ramen noodles

  • Calories440
  • Carbohydrates60.26 g
  • Fat17.59 g
  • Dietary fiber2.9 g
  • Protein10.17 g
  • Water6.52 g
Ramen noodles calories per:
100g | ounce | standard serving size | handfull | small package | cup | half cup

Calories source

  • 55% CARBS.
  • 9% PROTEIN
  • 36% FAT

Spaghetti, pasta

  • Calories158
  • Carbohydrates30.86 g
  • Fat0.93 g
  • Dietary fiber1.8 g
  • Protein5.8 g
  • Water62.13 g
Spaghetti, pasta calories per:
100g | ounce | cup | half cup

Calories source

  • 80% CARBS
  • 15% PROTEIN
  • 5% FAT

Vitamins: spaghetti vs ramen noodles

Minerals: ramen noodles vs spaghetti

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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