Quick Oats vs Oatmeal: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Quick Oats - calories, kcal, weight, nutrition
Oatmeal - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Quick oats

At first glance, you can see that in quick oats is much more calories than in oatmeal.

Quick oats has 371 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 446%.

In quick oats and in oatmeal most calories came from carbs.

See tables below to compare quick oats with oatmeal in details.

Fact 2: Quick oats And Oatmeal Nutrition Difference

Oatmeal vs Quick oats: Vitamins and Minerals Comparison

per 100gQuick OatsOatmeal
Calories371 68
Carbohydrates68.18 g11.67 g
Fat6.87 g1.36 g
Dietary fiber9.4 g1.7 g
Protein13.7 g2.37 g
Water9.37 g84.03 g
Calcium47 mg80 mg
Iron4.64 mg5.96 mg
Magnessium270 mg26 mg
Potassium358 mg61 mg
Sodium3 mg49 mg
Vitaminium B2 (riboflavin)0.12 mg0.215 mg
Vitaminium B3 (Niacin)0.82 mg3.025 mg
Vitaminium B60.1 mg0.29 mg
Vitaminium B9 (Folic acid)0.032 mg39 mg
Vitaminium E0.42 mg0.07 mg
Vitaminium K0.002 mg0.4 mg

More protein in quick oats

It is aslo easy to see see that in quick oats is more protein than in oatmeal.

There is 2.37g per 100g of oatmeal and 13.7g per 100g of quick oats so using simple math we can see that difference is about 478%.

More carbohydrates in quick oats

In quick oats is more carbohydrates than in oatmeal.

There is 11.67g/100g of carbohydrates in oatmeal and 68.18g/100g in quick oats so let me do the math for you again - difference is about 484%.

More fat in quick oats

In quick oats is more fats than in oatmeal.

The tables above show us that there is 1.36g/100g of fats in oatmeal and 6.87g/100g in quick oats. In this case difference is about 405%.

Quick Oats

  • Calories371
  • Carbohydrates68.18 g
  • Fat6.87 g
  • Dietary fiber9.4 g
  • Protein13.7 g
  • Water9.37 g
Quick Oats calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 70% CARBS.
  • 14% PROTEIN
  • 16% FAT


  • Calories68
  • Carbohydrates11.67 g
  • Fat1.36 g
  • Dietary fiber1.7 g
  • Protein2.37 g
  • Water84.03 g
Oatmeal calories per:
100g | ounce | tablespoon | glass

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT

Vitamins: oatmeal vs quick oats

Minerals: quick oats vs oatmeal

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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