Steel cut oats vs Quick Oats: Which Has More Calories?
Per 100 g, Steel cut oats has 375 kcal and Quick Oats has 371 kcal, so Quick Oats has 1% fewer calories.
Nutrition Facts
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Amount Per Serving:
Steel Cut Oats vs Quick Oats 100g Compare
| per 100g | Steel cut oats | Quick Oats |
|---|---|---|
| Calories | 375 | 371 |
| Carbohydrates | 67.5 g | 68.18 g |
| Fat | 6.25 g | 6.87 g |
| Dietary fiber | 10 g | 9.4 g |
| Protein | 12.5 g | 13.7 g |
| Iron | 4.25 mg | 4.64 mg |
| Potassium | 350 mg | 358 mg |
More Calories in Steel cut oats
At first glance, you can see that in steel cut oats is just a little more calories than in quick oats.
Steel cut oats has 375 kcal per 100g and quick oats 371 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In steel cut oats and in quick oats most calories came from carbs.
See tables below to compare steel cut oats with quick oats in details.
Steel cut oats 100g
375kcalCalories source
- 72% CARBS.
- 13% PROTEIN
- 15% FAT
Quick Oats 100g
371kcalCalories source
- 70% CARBS
- 14% PROTEIN
- 16% FAT
Compares of steel cut oats
Compares of quick oats
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.