Steel Cut Oats vs Quick Oats: Make Healthy Choices

More Calories in Steel cut oats

At first glance, you can see that in steel cut oats is just a little more calories than in quick oats.

Steel cut oats has 375 kcal per 100g and quick oats 371 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In steel cut oats and in quick oats most calories came from carbs.

See tables below to compare steel cut oats with quick oats in details.

Steel cut oats And Quick oats Nutrition Difference

• Calories:
  steel cut oats - 1% more than quick oats
• Carbohydrates:
  quick oats - 1% more than steel cut oats
• Fat:
  quick oats - 10% more than steel cut oats
• Dietary fiber:
  steel cut oats - 6% more than quick oats
• Protein:
  quick oats - 10% more than steel cut oats

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Less protein in steel cut oats

It is aslo easy to see see that in steel cut oats is less protein than in quick oats.

There is 13.7g per 100g of quick oats and 12.5g per 100g of steel cut oats so using simple math we can see that difference is about 10%.

Less carbohydrates in steel cut oats

In steel cut oats is less carbohydrates than in quick oats.

There is 68.18g/100g of carbohydrates in quick oats and 67.5g/100g in steel cut oats so let me do the math for you again - difference is about 1%.

Less fat in steel cut oats

In steel cut oats is less fats than in quick oats.

The tables above show us that there is 6.87g/100g of fats in quick oats and 6.25g/100g in steel cut oats. In this case difference is about 10%.