Potato Flour vs Arrowroot Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Potato flour - calories, kcal, weight, nutrition
Arrowroot flour - calories, kcal, weight, nutrition

Less Calories in Potato flour

At first glance, you can see that in potato flour is just a little less calories than in arrowroot flour.

Potato flour has 357 kcal per 100g and arrowroot flour 357 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In potato flour and in arrowroot flour most calories came from carbs.

See tables below to compare potato flour with arrowroot flour in details.

Potato flour And Arrowroot flour Nutrition Difference

Arrowroot flour vs Potato flour: Vitamins and Minerals Comparison

per 100gPotato flourArrowroot flour
Calories357 357
Carbohydrates83.1 g88.15 g
Fat0.34 g0.1 g
Dietary fiber5.9 g3.4 g
Protein6.9 g0.3 g
Water6.52 g11.37 g
Calcium65 mg40 mg
Iron1.38 mg0.33 mg
Magnessium65 mg3 mg
Potassium1001 mg11 mg
Sodium55 mg2 mg
Vitaminium B1 (Thiamine)0.228 mg0.001 mg
Vitaminium B60.769 mg0.005 mg
Vitaminium B9 (Folic acid)0.025 mg0.007 mg

More protein in potato flour

It is aslo easy to see see that in potato flour is more protein than in arrowroot flour.

There is 0.3g per 100g of arrowroot flour and 6.9g per 100g of potato flour so using simple math we can see that difference is about 2200%.

Less carbohydrates in potato flour

In potato flour is less carbohydrates than in arrowroot flour.

There is 88.15g/100g of carbohydrates in arrowroot flour and 83.1g/100g in potato flour so let me do the math for you again - difference is about 6%.

More fat in potato flour

In potato flour is more fats than in arrowroot flour.

The tables above show us that there is 0.1g/100g of fats in arrowroot flour and 0.34g/100g in potato flour. In this case difference is about 240%.

Potato flour

  • Calories357
  • Carbohydrates83.1 g
  • Fat0.34 g
  • Dietary fiber5.9 g
  • Protein6.9 g
  • Water6.52 g
Potato flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 1% FAT

Arrowroot flour

  • Calories357
  • Carbohydrates88.15 g
  • Fat0.1 g
  • Dietary fiber3.4 g
  • Protein0.3 g
  • Water11.37 g
Arrowroot flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 99% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: arrowroot flour vs potato flour

Minerals: potato flour vs arrowroot flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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