Parboiled Rice vs Basmati Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
 Parboiled rice- calories, kcal, weight, nutrition
Basmati rice - calories, kcal, weight, nutrition
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Fact 1: There is More Calories in Parboiled rice

At first glance, you can see that in parboiled rice is just a little more calories than in basmati rice.

Parboiled rice has 374 kcal per 100g and basmati rice 347 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In parboiled rice and in basmati rice most calories came from carbs.

See tables below to compare parboiled rice with basmati rice in details.

Fact 2: Parboiled rice And Basmati rice Nutrition Difference

Basmati rice vs Parboiled rice: Vitamins and Minerals Comparison

per 100g Parboiled riceBasmati rice
Calories374 347
Carbohydrates80.89 g79.59 g
Dietary fiber1.8 g2 g
Protein7.51 g8.16 g
Iron0.74 mg0.73 mg

Less protein in parboiled rice

It is aslo easy to see see that in parboiled rice is less protein than in basmati rice.

There is 8.16g per 100g of basmati rice and 7.51g per 100g of parboiled rice so using simple math we can see that difference is about 9%.

More carbohydrates in parboiled rice

In parboiled rice is more carbohydrates than in basmati rice.

There is 79.59g/100g of carbohydrates in basmati rice and 80.89g/100g in parboiled rice so let me do the math for you again - difference is about 2%.

Parboiled rice

374kcal
  • Calories374
  • Carbohydrates80.89 g
  • Dietary fiber1.8 g
  • Protein7.51 g
Parboiled rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | half cup

Calories source

  • 89% CARBS.
  • 8% PROTEIN
  • 3% FAT

Basmati rice

347kcal
  • Calories347
  • Carbohydrates79.59 g
  • Dietary fiber2 g
  • Protein8.16 g
Basmati rice calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | bowl

Calories source

  • 91% CARBS
  • 9% PROTEIN
  • 0% FAT

Vitamins: basmati rice vs parboiled rice

    Minerals: parboiled rice vs basmati rice

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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