Parboiled Rice vs Basmati Rice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Parboiled rice
At first glance, you can see that in parboiled rice is just a little more calories than in basmati rice.
Parboiled rice has 374 kcal per 100g and basmati rice 347 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In parboiled rice and in basmati rice most calories came from carbs.
See tables below to compare parboiled rice with basmati rice in details.
Parboiled rice And Basmati rice Nutrition Difference
Basmati rice vs Parboiled rice: Vitamins and Minerals Comparison
|per 100g||Parboiled rice||Basmati rice|
|Carbohydrates||80.89 g||79.59 g|
|Dietary fiber||1.8 g||2 g|
|Protein||7.51 g||8.16 g|
|Iron||0.74 mg||0.73 mg|
Less protein in parboiled rice
It is aslo easy to see see that in parboiled rice is less protein than in basmati rice.
There is 8.16g per 100g of basmati rice and 7.51g per 100g of parboiled rice so using simple math we can see that difference is about 9%.
More carbohydrates in parboiled rice
In parboiled rice is more carbohydrates than in basmati rice.
There is 79.59g/100g of carbohydrates in basmati rice and 80.89g/100g in parboiled rice so let me do the math for you again - difference is about 2%.
- Carbohydrates80.89 g
- Dietary fiber1.8 g
- Protein7.51 g
100g | ounce | handfull | tablespoon | glass | cup | half cup
- 89% CARBS.
- 8% PROTEIN
- 3% FAT
Compares of parboiled rice
- Parboiled Rice vs Brown Rice
- Parboiled Rice vs Jasmine Rice
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- Parboiled Rice vs Basmati Rice
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- see all compares of parboiled rice
Compares of basmati rice
- see all compares of basmati rice
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