McDonalds Fries vs McChicken: Health Insights

Where is more calories, protein, carbs - what is more healthy?

McDonalds fries - calories, kcal, weight, nutrition
McDonalds fries - calories, kcal, weight, nutrition

McChicken vs McDonalds fries: Nutrition Comparison

per 100gMcDonalds friesMcChicken
Calories323 273
Carbohydrates42.58 g27.97 g
Fat15.47 g13.21 g
Dietary fiber3.9 g1.3 g
Protein3.41 g10.43 g
Water36.63 g46.11 g
Calcium19 mg88 mg
Iron0.8 mg1.74 mg
Magnessium37 mg20 mg
Phosphorus16 mg0.19 mg
Potassium596 mg173 mg
Sodium189 mg624 mg
Zink16 mg0.19 mg
Vitaminium B1 (Thiamine)0.18 mg0.212 mg
Vitaminium B2 (riboflavin)0.037 mg0.2 mg
Vitaminium B3 (Niacin)3.22 mg3.942 mg

More Calories in McDonalds fries

At first glance, you can see that in McDonalds fries is more calories than in McChicken.

McDonalds fries has 323 kcal per 100g and McChicken 273 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In McDonalds fries and in McChicken most calories came from carbs.

See tables below to compare McDonalds fries with McChicken in details.

McDonalds fries And McChicken Nutrition Difference

  • Calories:
    McDonalds fries - 18% more than McChicken
  • Carbohydrates:
    McDonalds fries - 52% more than McChicken
  • Fat:
    McDonalds fries - 17% more than McChicken
  • Dietary fiber:
    McDonalds fries - 200% more than McChicken
  • Protein:
    McChicken - 206% more than McDonalds fries
  • Water:
    McChicken - 26% more than McDonalds fries

Less protein in McDonalds fries

It is aslo easy to see see that in McDonalds fries is less protein than in McChicken.

There is 10.43g per 100g of McChicken and 3.41g per 100g of McDonalds fries so using simple math we can see that difference is about 206%.

More carbohydrates in McDonalds fries

In McDonalds fries is more carbohydrates than in McChicken.

There is 27.97g/100g of carbohydrates in McChicken and 42.58g/100g in McDonalds fries so let me do the math for you again - difference is about 52%.

More fat in McDonalds fries

In McDonalds fries is more fats than in McChicken.

The tables above show us that there is 13.21g/100g of fats in McChicken and 15.47g/100g in McDonalds fries. In this case difference is about 17%.

McDonalds fries

  • Calories323
  • Carbohydrates42.58 g
  • Fat15.47 g
  • Dietary fiber3.9 g
  • Protein3.41 g
  • Water36.63 g
McDonalds fries calories per:
| ounce | handfull | small portion | medium portion | large portion | cup | half cup

Calories source

  • 53% CARBS.
  • 4% PROTEIN
  • 43% FAT


  • Calories273
  • Carbohydrates27.97 g
  • Fat13.21 g
  • Dietary fiber1.3 g
  • Protein10.43 g
  • Water46.11 g
McChicken calories per:
| ounce | single piece

Calories source

  • 41% CARBS
  • 15% PROTEIN
  • 44% FAT

Vitamins: McChicken vs McDonalds fries

  • Vitaminium B1 (Thiamine):
    McChicken - 18% more than McDonalds fries
  • Vitaminium B2 (riboflavin):
    McChicken - 441% more than McDonalds fries
  • Vitaminium B3 (Niacin):
    McChicken - 22% more than McDonalds fries

Minerals: McDonalds fries vs McChicken

  • Calcium:
    McChicken - 363% more than McDonalds fries
  • Iron:
    McChicken - 118% more than McDonalds fries
  • Magnessium:
    McDonalds fries - 85% more than McChicken
  • Phosphorus:
    McDonalds fries - 8321% more than McChicken
  • Potassium:
    McDonalds fries - 245% more than McChicken
  • Sodium:
    McChicken - 230% more than McDonalds fries
  • Zink:
    McDonalds fries - 8321% more than McChicken
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment