Rye Flour vs Bread Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rye flour - calories, kcal, weight, nutrition
Bread flour - calories, kcal, weight, nutrition

Less Calories in Rye flour

At first glance, you can see that in rye flour is just a little less calories than in bread flour.

Rye flour has 357 kcal per 100g and bread flour 363 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In rye flour and in bread flour most calories came from carbs.

See tables below to compare rye flour with bread flour in details.

Rye flour And Bread flour Nutrition Difference

Bread flour vs Rye flour: Vitamins and Minerals Comparison

per 100gRye flourBread flour
Calories357 363
Carbohydrates76.68 g72.8 g
Fat1.33 g1.65 g
Protein9.82 g14.3 g
Water11.4 g10.7 g
Calcium13 mg19 mg
Iron0.91 mg5.55 mg
Magnessium32 mg35.9 mg
Potassium224 mg127 mg
Sodium2 mg3 mg
Vitaminium B1 (Thiamine)0.331 mg0.953 mg
Vitaminium B2 (riboflavin)0.09 mg0.436 mg
Vitaminium B3 (Niacin)0.8 mg6.56 mg
Vitaminium B60.234 mg0.079 mg

Less protein in rye flour

It is aslo easy to see see that in rye flour is less protein than in bread flour.

There is 14.3g per 100g of bread flour and 9.82g per 100g of rye flour so using simple math we can see that difference is about 46%.

More carbohydrates in rye flour

In rye flour is more carbohydrates than in bread flour.

There is 72.8g/100g of carbohydrates in bread flour and 76.68g/100g in rye flour so let me do the math for you again - difference is about 5%.

Less fat in rye flour

In rye flour is less fats than in bread flour.

The tables above show us that there is 1.65g/100g of fats in bread flour and 1.33g/100g in rye flour. In this case difference is about 24%.

Rye flour

  • Calories357
  • Carbohydrates76.68 g
  • Fat1.33 g
  • Protein9.82 g
  • Water11.4 g
Rye flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 86% CARBS.
  • 11% PROTEIN
  • 3% FAT

Bread flour

  • Calories363
  • Carbohydrates72.8 g
  • Fat1.65 g
  • Protein14.3 g
  • Water10.7 g
Bread flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 80% CARBS
  • 16% PROTEIN
  • 4% FAT

Vitamins: bread flour vs rye flour

Minerals: rye flour vs bread flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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