Rye Flour vs Bread Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Rye flour
At first glance, you can see that in rye flour is just a little less calories than in bread flour.
Rye flour has 357 kcal per 100g and bread flour 363 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In rye flour and in bread flour most calories came from carbs.
See tables below to compare rye flour with bread flour in details.
Rye flour And Bread flour Nutrition Difference
Bread flour vs Rye flour: Vitamins and Minerals Comparison
|per 100g||Rye flour||Bread flour|
|Carbohydrates||76.68 g||72.8 g|
|Fat||1.33 g||1.65 g|
|Protein||9.82 g||14.3 g|
|Water||11.4 g||10.7 g|
|Calcium||13 mg||19 mg|
|Iron||0.91 mg||5.55 mg|
|Magnessium||32 mg||35.9 mg|
|Potassium||224 mg||127 mg|
|Sodium||2 mg||3 mg|
|Vitaminium B1 (Thiamine)||0.331 mg||0.953 mg|
|Vitaminium B2 (riboflavin)||0.09 mg||0.436 mg|
|Vitaminium B3 (Niacin)||0.8 mg||6.56 mg|
|Vitaminium B6||0.234 mg||0.079 mg|
Less protein in rye flour
It is aslo easy to see see that in rye flour is less protein than in bread flour.
There is 14.3g per 100g of bread flour and 9.82g per 100g of rye flour so using simple math we can see that difference is about 46%.
More carbohydrates in rye flour
In rye flour is more carbohydrates than in bread flour.
There is 72.8g/100g of carbohydrates in bread flour and 76.68g/100g in rye flour so let me do the math for you again - difference is about 5%.
Less fat in rye flour
In rye flour is less fats than in bread flour.
The tables above show us that there is 1.65g/100g of fats in bread flour and 1.33g/100g in rye flour. In this case difference is about 24%.
- Carbohydrates76.68 g
- Fat1.33 g
- Protein9.82 g
- Water11.4 g
100g | ounce | tablespoon | cup | half cup
- 86% CARBS.
- 11% PROTEIN
- 3% FAT
Vitamins: bread flour vs rye flour
Compares of rye flour
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