Fried Chicken Breast: Calories and Nutrition Analyse

Name: CALORIES In Fried Chicken Breast. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Fried chicken breast: calories, protein, carbs and fat exact data

Rating: 4.6 on 17 votes.

Marcin Piotrowicz

How many calories in fried chicken breast?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of fried chicken breast has about 187 calories (kcal).
Calories per: ounce | single piece | 1 medium fillet

To illustrate, medium size fried chicken breast (118 g) has about 221 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from medium size fried chicken breast is similar to calories amount from ie.:

4 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
11.5 cubes of sugar

For burning such amount of calories you need to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.

Calories In Fried Chicken Breast Based On Fried Category

See all nutrition data of fried chicken breast on charts.

Fried chicken breast: calories and nutrition per 100g (and per ounce)

Calories187kcal/100g(53 kcal/oz)

Carbs0.5g/100g(0.1 g/oz)

Protein33.4g/100g(9.5 g/oz)

Fat4.7g/100g(1.3 g/oz)

How many calories in 1, 2, 3 or 5 fried chicken breast?

As I wrote before medium size fried chicken breast (118 g) has 221 calories. It is easy to count that two fried chicken breast have about 442 calories and three fried chicken breast have about 663 calories. In table below you can also see calories amount for four and five fried chicken breast.

Medium size fried chicken breast (118 g)221 kcal
Fried chicken breast 1 medium fillet (118g)221 kcal
Ounce (oz) of fried chicken breast53 kcal
Half of medium size fried chicken breast110.5 kcal
Small size fried chicken breast (94g)176.8 kcal
Big size fried chicken breast (153g)287.3 kcal
Two medium size fried chicken breast442 kcal
Three medium size fried chicken breast663 kcal
Four medium size fried chicken breast884 kcal
Five medium size fried chicken breast1105 kcal

Protein in fried chicken breast

Fried chicken breast has 33.44 g protein per 100g.
When you multiplay this value with weight of medium size fried chicken breast (118 g) you can see that you will get about 39.5 g of protein.

Carbs in fried chicken breast

Fried chicken breast has 0.51 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fried chicken breast (118 g) has about 0.6 g of carbs.

Fat in fried chicken breast

Fried chicken breast has 4.71 g fat per 100g.
So it is easy to count that medium size fried chicken breast (118 g) has about 5.6 g of fat.

medium size fried chicken breast (118 g) has:

221kcalFor burning these calories you have to:

Bike31 min.Bike

Horse ride41 min.Horse ride

Play tennis21 min.Tennis

Run22 min.Run

Swim26 min.Swim

fried chicken breast - vitamins per 100g

Vitaminium A23 IU
Vitaminium B1 (Thiamine)0.079 mg
Vitaminium B2 (riboflavin)0.125 mg
Vitaminium B3 (Niacin)14.782 mg
Vitaminium B60.64 mg
Vitaminium B9 (Folic acid)0.004 mcg
Vitaminium E0.42 mg
Vitaminium K0.002 mg

Energy content of fried chicken breast

1% CARBS
75% PROTEIN
24% FAT

fried chicken breast - minerals per 100g

Potassium276 mg
Magnessium31 mg
Calcium16 mg
Sodium79 mg
Iron1.14 mg

Does fried chicken breast cause weight gain? How it affects your diet?

Extremely hight number of calories in fried chicken breast puts this product at the top of hight calorific Fried. If you are on diet and you are looking for low-calorific Fried, fried chicken breast seems to be a bad choice. It is easy to find something better among other Fried.

It is hard to find product with higher calories count in Fried. Similar energy amount have only such products as fried shrimp, fried chicken legs or fried pork chop.

You should consider that not only calories are important when you are on a diet. If fried chicken breast contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare fried chicken breast with other Fried

When you look at charts below you will see how fried chicken breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Fried Chicken Breast Based On Fried Category

Iron In Fried Chicken Breast Based On Fried Category

Magnesium In Fried Chicken Breast Based On Fried Category

Potassium In Fried Chicken Breast Based On Fried Category

Protein In Fried Chicken Breast Based On Fried Category

Sodium In Fried Chicken Breast Based On Fried Category

Vitamin B1 In Fried Chicken Breast Based On Fried Category

Vitamin B2 In Fried Chicken Breast Based On Fried Category

Vitamin B3 (Niacin) In Fried Chicken Breast Based On Fried Category

Vitamin B6 In Fried Chicken Breast Based On Fried Category

Vitamin B9 (Folic Acid) In Fried Chicken Breast Based On Fried Category

Vitamin E In Fried Chicken Breast Based On Fried Category

Vitamin K In Fried Chicken Breast Based On Fried Category

Water In Fried Chicken Breast Based On Fried Category

Cholesterol In Fried Chicken Breast Based On Fried Category

Carbohydrates In Fried Chicken Breast Based On Fried Category

Calories In Fried Chicken Breast Based On Fried Category

Calcium In Fried Chicken Breast Based On Fried Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.