Fried Chicken Breast: Calories and Nutrition Analyse



How many calories in fried chicken breast?

100g of fried chicken breast has about 187 calories (kcal).
Calories per: ounce | one fried chicken breast | 1 medium fillet

To illustrate, medium size fried chicken breast (118 g) has about 221 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fried chicken breast - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 221 kcal actually is, take in mind that calories amount from fried chicken breast is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

Take a look at tables below to see details about fried chicken breast nutrition.

Calories in Fried Chicken Breast Based On Fried Category

See all nutrition data of fried chicken breast on charts.

Calories187kcal/100g(53 kcal/oz)
Protein33.4g/100g(9.5 g/oz)
Carbs Total0.5g/100g(0.1 g/oz)
Fat4.7g/100g(1.3 g/oz)

Calories And Nutrition in Medium Size Fried Chicken Breast (118 G), 100g and Ounce

per 100 gper ouncemedium size fried chicken breast (118 g)
Calories187 53.01 220.7
Carbs Total0.51 g0.14 g0.6 g
Dietary fiber0 g0 g0 g
Fat4.71 g1.34 g5.6 g
Protein33.44 g9.48 g39.5 g
Water60.21 g17.07 g71 g

fried chicken breast - vitamins per 100g

  • Vit A23 IU
  • Vit B1 (Thiamine)0.079 mg
  • Vit B2 (riboflavin)0.125 mg
  • Vit B3 (Niacin)14.782 mg
  • Vit B60.64 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit E0.42 mg
  • Vit K0.002 mg

Energy content of fried chicken breast

  • 1% CARBS
  • 75% PROTEIN
  • 24% FAT

fried chicken breast - minerals per 100g

  • Potassium276 mg
  • Magnessium31 mg
  • Calcium16 mg
  • Sodium79 mg
  • Iron1.14 mg

How many calories in 1, 2, 3 or 5 fried chicken breast?

As I wrote before medium size fried chicken breast (118 g) has 221 calories. It is easy to count that two fried chicken breast have about 442 calories and three fried chicken breast have about 663 calories. In table below you can also see calories amount for four and five fried chicken breast.

  • Medium size fried chicken breast (118 g)221 kcal
  • Fried chicken breast 1 medium fillet (118g)221 kcal
  • Ounce (oz) of fried chicken breast53 kcal
  • Half of medium size fried chicken breast110.5 kcal
  • Small size fried chicken breast (94g)176.8 kcal
  • Big size fried chicken breast (153g)287.3 kcal
  • Two medium size fried chicken breast442 kcal
  • Three medium size fried chicken breast663 kcal
  • Four medium size fried chicken breast884 kcal
  • Five medium size fried chicken breast1105 kcal

Protein in fried chicken breast

Fried chicken breast has 33.44 g protein per 100g.
When you multiplay this value with weight of medium size fried chicken breast (118 g) you can see that you will get about 39.5 g of protein.

Carbs in fried chicken breast

Fried chicken breast has 0.51 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fried chicken breast (118 g) has about 0.6 g of carbs.

Fat in fried chicken breast

Fried chicken breast has 4.71 g fat per 100g.
So it is easy to count that medium size fried chicken breast (118 g) has about 5.6 g of fat.

Fried chicken breast - caloies, wieght

medium size fried chicken breast (118 g) has:

221kcalFor burning these calories you have to:
Bike31 min.Bike
Horse ride41 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim

Interesting charts - compare fried chicken breast with other Fried

When you look at charts below you will see how fried chicken breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Fried Chicken Breast Based On Fried Category
Iron in Fried Chicken Breast Based On Fried Category
Magnesium in Fried Chicken Breast Based On Fried Category
Potassium in Fried Chicken Breast Based On Fried Category
Protein in Fried Chicken Breast Based On Fried Category
Sodium in Fried Chicken Breast Based On Fried Category
Vitamin B1 in Fried Chicken Breast Based On Fried Category
Vitamin B2 in Fried Chicken Breast Based On Fried Category
Vitamin B3 (Niacin) in Fried Chicken Breast Based On Fried Category
Vitamin B6 in Fried Chicken Breast Based On Fried Category
Vitamin B9 (Folic Acid) in Fried Chicken Breast Based On Fried Category
Vitamin E in Fried Chicken Breast Based On Fried Category
Vitamin K in Fried Chicken Breast Based On Fried Category
Water in Fried Chicken Breast Based On Fried Category
Cholesterol in Fried Chicken Breast Based On Fried Category
Carbohydrates in Fried Chicken Breast Based On Fried Category
Calories in Fried Chicken Breast Based On Fried Category
Calcium in Fried Chicken Breast Based On Fried Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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