Fried Chicken Breast: Calories and Nutrition Analysis
Calories in fried chicken breast
100g of fried chicken breast contain about 187 calories (kcal).
Calories per:
ounce
| one fried chicken breast
| 1 medium fillet
For example, a medium size fried chicken breast (118 g) contain about 221 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fried Chicken BreastServing size:
medium size fried chicken breast (118 g) change
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Amount Per Serving:
To visualize how much 221 kcal actually is, keep in mind that the calorie content of medium size fried chicken breast is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a quick look at the tables below for detailed information about fried chicken breast nutrition.
100g of Fried Chicken Breast
Nutrition
- Calories187
- Carbs Total0.51 g
- Dietary fiber0 g
- Fat4.71 g
- Protein33.44 g
- Water60.21 g
Vitamins
- Vit A23 IU
- Vit B1 (Thiamine)0.079 mg
- Vit B2 (riboflavin)0.125 mg
- Vit B3 (Niacin)14.782 mg
- Vit B60.64 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit E0.42 mg
- Vit K0.002 mcg
Minerals
- Potassium276 mg
- Magnessium31 mg
- Calcium16 mg
- Sodium79 mg
- Iron1.14 mg
Per 100 g, Fried chicken breast is an excellent source of vitamin B3 (niacin) (92% DV) and an excellent source of protein (67% DV).
How many calories are in fried chicken breast?
- Medium size fried chicken breast (118 g)221 kcal
- Fried chicken breast 1 medium fillet (118g)221 kcal
- Ounce (oz) of fried chicken breast53 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
