Fried Chicken Breast: Calories and Nutrition Analyse



How many calories in fried chicken breast?

Fried chicken breast - calories, kcal

Nutrition Facts

Fried Chicken Breast
Serving size:
medium size fried chicken breast (118 g)  change
medium size fried chicken breast (118 g) (118g)1 medium fillet (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
221

% Daily Value

Total Fat 5.56g
7%

Cholesterol 107.38mg
36%

Sodium 93.22mg
4%

Total Carbohydrates 0.6g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 39.46g
79%

Vitaminium C 0mg
0%

Calcium 18.88mg
1%

Iron 1.35mg
8%

Potassium 325.68mg
7%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in fried chicken breast
1% CARBS
75% PROTEIN
24% FAT

100g of fried chicken breast contain about 187 calories (kcal).
Calories per: ounce | one fried chicken breast | 1 medium fillet

To illustrate, a medium size fried chicken breast (118 g) contain about 221 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 221 kcal actually is, keep in mind that the calorie content of fried chicken breast is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

Take a quick look at the tables below for detailed information about fried chicken breast nutrition.

medium size fried chicken breast (118 g) has 221 kcal. For burning these calories you have to:
Bike31 min.Bike
Horse ride41 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim
Calories in Fried Chicken Breast Compared with Others in Fried Category

100g of Fried Chicken Breast

Nutrition

  • Calories187
  • Carbs Total0.51 g
  • Dietary fiber0 g
  • Fat4.71 g
  • Protein33.44 g
  • Water60.21 g

Vitamins

  • Vit A23 IU
  • Vit B1 (Thiamine)0.079 mg
  • Vit B2 (riboflavin)0.125 mg
  • Vit B3 (Niacin)14.782 mg
  • Vit B60.64 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit E0.42 mg
  • Vit K0.002 mg

Minerals

  • Potassium276 mg
  • Magnessium31 mg
  • Calcium16 mg
  • Sodium79 mg
  • Iron1.14 mg

How many calories are there in 1, 2, 3, or 5 servings of fried chicken breast?

  • Medium size fried chicken breast (118 g)221 kcal
  • Fried chicken breast 1 medium fillet (118g)221 kcal
  • Ounce (oz) of fried chicken breast53 kcal
  • Half of medium size servings of fried chicken breast110.5 kcal
  • Small size serving of fried chicken breast (94g)176.8 kcal
  • Big size fried chicken breast (153g)287.3 kcal
  • Two medium size servings of fried chicken breast442 kcal
  • Three medium size servings of fried chicken breast663 kcal
  • Four medium size servings of fried chicken breast884 kcal
  • Five medium size servings of fried chicken breast1105 kcal
Fried chicken breast - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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