Fried Chicken Breast Nutrition Facts & Calories
Calories in fried chicken breast
100g of fried chicken breast contain about 187 calories (kcal).
Calories per:
ounce
| one fried chicken breast
| 1 medium fillet
For example, a medium size fried chicken breast (118 g) contain about 221 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried chicken breast key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Chicken Breast |
|---|---|
| Protein | 33 g |
| Fat | 4.7 g |
| Carbohydrates | 0.5 g |
| Sodium | 79 mg |
- Compared with chicken breast: 187 vs 106 kcal, 4.7 vs 1.9 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Fried Chicken BreastServing size:
medium size fried chicken breast (118 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 221 kcal actually is, keep in mind that the calorie content of medium size fried chicken breast is similar to that of, for example:
- 2.5 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 3 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about fried chicken breast nutrition.
100g of Fried Chicken Breast
Nutrition
- Calories 187
- Carbs Total 0.51 g
- Dietary fiber 0 g
- Fat 4.71 g
- Protein 33.44 g
- Water 60.21 g
Vitamins
- Vit A 23 IU
- Vit B1 (Thiamine) 0.079 mg
- Vit B2 (riboflavin) 0.125 mg
- Vit B3 (Niacin) 14.782 mg
- Vit B6 0.64 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit E 0.42 mg
- Vit K 0.002 mcg
Minerals
- Potassium 276 mg
- Magnessium 31 mg
- Calcium 16 mg
- Sodium 79 mg
- Iron 1.14 mg
Per 100 g, Fried chicken breast is an excellent source of vitamin B3 (niacin) (92% DV) and an excellent source of protein (67% DV).
How many calories are in fried chicken breast?
- Medium size fried chicken breast (118 g)221 kcal
- Fried chicken breast 1 medium fillet (118g)221 kcal
- Ounce (oz) of fried chicken breast53 kcal
Foods with similar calories:
- Halibut (fillet, meat) calories 186 kcal
- Tuna salad calories 187 kcal
- Lobster salad calories 187 kcal
- Crab salad calories 187 kcal
- Tortellini calories 187 kcal
- Frozen Tater Tots calories 187 kcal
- Meatball calories 188 kcal
- Street tacos calories 188 kcal
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
