Nutty Buddy Bar: Calories and Nutrition Analyse
How many calories in Nutty Buddy bar?

Nutrition Facts
Nutty Buddy BarServing size:
medium size Nutty Buddy bar (30 g) change
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Amount Per Serving:
100g of Nutty Buddy bars contain about 532 calories (kcal).
Calories per:
ounce
| one Nutty Buddy bar
| twin pack
| package of 12 twins
| package of 12
Case in point, a medium size Nutty Buddy bar (30 g) contain about 160 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 160 kcal actually is, keep in mind that the calorie content of Nutty Buddy bar is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about Nutty Buddy bar nutrition.
100g of Nutty Buddy Bar
Nutrition
- Calories532
- Carbs Total59.68 g
- Dietary fiber6.5 g
- Fat30.65 g
- Protein9.68 g
Vitamins
Minerals
- Calcium97 mg
- Sodium129 mg
- Iron2.32 mg
Discover the Nutritional Profile of a Nutty Buddy Bar
When it comes to indulging in a sweet treat, the Nutty Buddy bar stands out for its delicious combination of chocolate, peanut butter, and wafers. But beyond its irresistible taste, understanding the Nutty Buddy bar nutrition facts can help you make informed dietary choices. Let's dive into the nutritional content of this popular snack and see how it fits into a balanced diet.
Calories and Macronutrients
The Nutty Buddy bar is more than just a tasty snack; it's a source of energy. With 532 calories per serving, it's important to factor this into your daily caloric intake, especially if you're mindful of maintaining or achieving a certain weight. The bar's macronutrient profile includes:
- Carbohydrates: 59.68g, with a notable fiber content of 6.5g and sugars at 33.87g.
- Protein in Nutty Buddy bar: 9.68g, making it a decent snack option for a quick protein boost.
- Fat in Nutty Buddy bar: 30.65g, with a focus on the energy-providing aspect of fats in moderation.
Minerals and Other Nutrients
Beyond the macronutrients, the Nutty Buddy bar provides essential minerals and other nutrients that contribute to its overall nutritional value:
- Calcium: 97mg - Important for bone health and muscle function.
- Iron: 2.32mg - Crucial for blood production and oxygen transport.
- Sodium: 129mg - Necessary for fluid balance, though moderation is key.
- Cholesterol: 32mg - Something to be mindful of for those watching their heart health.
Considering Nutty Buddy Bars in a Healthy Diet
While the Nutty Buddy bar is a source of quick energy and provides certain nutritional benefits, it's also high in calories and fats, including sugars. For those looking to incorporate Nutty Buddy bars into a healthy diet, moderation is key. They can be enjoyed as an occasional treat rather than a daily snack, especially for individuals with specific dietary goals or restrictions.
Understanding the carbs in Nutty Buddy bar along with its protein and fat content helps in planning when and how to enjoy this snack. Pairing it with a source of protein or fiber can also balance its impact on your blood sugar levels, making it a more satisfying snack option.
Final Thoughts
The Nutty Buddy bar, with its delightful crunch and flavor, can fit into a balanced diet when consumed mindfully. By paying attention to the Nutty Buddy bar calories and nutritional content, you can enjoy this treat while still adhering to your dietary goals. Remember, the key to a healthy diet is balance and moderation, allowing you to enjoy the foods you love without compromising your nutritional needs.
How many calories are there in 1, 2, 3, or 5 servings of Nutty Buddy bars?
- Medium size Nutty Buddy bar (30 g)160 kcal
- Nutty Buddy bar twin pack (60g)319 kcal
- Nutty Buddy bar package of 12 twins (720g)3830 kcal
- Nutty Buddy bar package of 12 (340g)1809 kcal
- Ounce (oz) of Nutty Buddy bars151 kcal
- Half of medium size servings of Nutty Buddy bar80 kcal
- Small size serving of Nutty Buddy bar (24g)128 kcal
- Big size Nutty Buddy bar (39g)208 kcal
- Two medium size servings of Nutty Buddy bars320 kcal
- Three medium size servings of Nutty Buddy bars480 kcal
- Four medium size servings of Nutty Buddy bars640 kcal
- Five medium size servings of Nutty Buddy bars800 kcal

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