Egg Noodles vs Rice Noodles: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Egg noodles - calories, kcal, weight, nutrition
Rice noodles - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Egg noodles

At first glance, you can see that in egg noodles is just a little more calories than in rice noodles.

Egg noodles has 384 kcal per 100g and rice noodles 364 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In egg noodle and in rice noodles most calories came from carbs.

See tables below to compare egg noodles with rice noodles in details.

Fact 2: Egg noodles And Rice noodles Nutrition Difference

Rice noodles vs Egg noodles: Vitamins and Minerals Comparison

per 100gEgg noodlesRice noodles
Calories384 364
Carbohydrates71.27 g80.18 g
Fat4.44 g0.56 g
Dietary fiber3.3 g1.6 g
Protein14.16 g5.95 g
Water9.01 g11.91 g
Calcium35 mg18 mg
Iron4.01 mg0.7 mg
Magnessium58 mg12 mg
Potassium244 mg30 mg
Sodium21 mg182 mg
Vitaminium B1 (Thiamine)1.133 mg0.031 mg
Vitaminium B2 (riboflavin)0.426 mg0.017 mg
Vitaminium B3 (Niacin)8.387 mg0.221 mg
Vitaminium B60.216 mg0.015 mg
Vitaminium B9 (Folic acid)0.37 mg0.003 mg
Vitaminium E0.37 mg0.11 mg

More protein in egg noodles

It is aslo easy to see see that in egg noodles is more protein than in rice noodles.

There is 5.95g per 100g of rice noodles and 14.16g per 100g of egg noodles so using simple math we can see that difference is about 138%.

Less carbohydrates in egg noodles

In egg noodles is less carbohydrates than in rice noodles.

There is 80.18g/100g of carbohydrates in rice noodles and 71.27g/100g in egg noodles so let me do the math for you again - difference is about 13%.

More fat in egg noodles

In egg noodles is more fats than in rice noodles.

The tables above show us that there is 0.56g/100g of fats in rice noodles and 4.44g/100g in egg noodles. In this case difference is about 693%.

Egg noodles

  • Calories384
  • Carbohydrates71.27 g
  • Fat4.44 g
  • Dietary fiber3.3 g
  • Protein14.16 g
  • Water9.01 g
Egg noodles calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 75% CARBS.
  • 15% PROTEIN
  • 10% FAT

Rice noodles

  • Calories364
  • Carbohydrates80.18 g
  • Fat0.56 g
  • Dietary fiber1.6 g
  • Protein5.95 g
  • Water11.91 g
Rice noodles calories per:
100g | ounce | standard serving size | half cup

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT

Vitamins: rice noodles vs egg noodles

Minerals: egg noodles vs rice noodles

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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