Cocoa vs Coffee: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Cocoa - calories, kcal, weight, nutrition
Cocoa - calories, kcal, weight, nutrition

Coffee vs Cocoa: Nutrition Comparison

per 100gCocoaCoffee
Calories228 1
Fat13.7 g0.02 g
Protein19.6 g0.12 g
Water3 g99.39 g
Calcium128 mg2 mg
Iron13.86 mg0.01 mg
Magnessium499 mg3 mg
Phosphorus2.5 mg0.1 mg
Potassium1524 mg49 mg
Sodium21 mg2 mg
Zink2.5 mg0.1 mg
Vitaminium B1 (Thiamine)0.078 mg0.014 mg
Vitaminium B2 (riboflavin)0.241 mg0.076 mg
Vitaminium B3 (Niacin)2.185 mg0.191 mg
Vitaminium B60.118 mg0.001 mg
Vitaminium B9 (Folic acid)0.032 mg0.002 mg
Vitaminium E0.1 mg0.01 mg

More Calories in Cocoa

At first glance, you can see that in cocoa is much more calories than in coffee.

Cocoa has 228 kcal per 100g and coffee 1 kcal per 100g so it is pretty easy to calculate that the difference is about 22700%.

Additionally, it is also easy to notice that most of the calories in cocoa cames from carbs and in coffee from protein.

See tables below to compare cocoa with coffee in details.

Cocoa And Coffee Nutrition Difference

  • Calories:
    cocoa - 22700% more than coffee
  • Fat:
    cocoa - 68400% more than coffee
  • Protein:
    cocoa - 16233% more than coffee
  • Water:
    coffee - 3213% more than cocoa

More protein in cocoa

It is aslo easy to see see that in cocoa is more protein than in coffee.

There is 0.12g per 100g of coffee and 19.6g per 100g of cocoa so using simple math we can see that difference is about 16233%.

More fat in cocoa

In cocoa is more fats than in coffee.

The tables above show us that there is 0.02g/100g of fats in coffee and 13.7g/100g in cocoa. In this case difference is about 68400%.


  • Calories228
  • Fat13.7 g
  • Protein19.6 g
  • Water3 g
Cocoa calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 53% CARBS.
  • 18% PROTEIN
  • 28% FAT


  • Calories1
  • Fat0.02 g
  • Protein0.12 g
  • Water99.39 g
Coffee calories per:
| ounce | glass | cup | half cup | espresso

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT

Vitamins: coffee vs cocoa

  • Vitaminium B1 (Thiamine):
    cocoa - 457% more than coffee
  • Vitaminium B2 (riboflavin):
    cocoa - 217% more than coffee
  • Vitaminium B3 (Niacin):
    cocoa - 1044% more than coffee
  • Vitaminium B6:
    cocoa - 11700% more than coffee
  • Vitaminium B9 (Folic acid):
    cocoa - 1500% more than coffee
  • Vitaminium E:
    cocoa - 900% more than coffee

Minerals: cocoa vs coffee

  • Calcium:
    cocoa - 6300% more than coffee
  • Iron:
    cocoa - 138500% more than coffee
  • Magnessium:
    cocoa - 16533% more than coffee
  • Phosphorus:
    cocoa - 2400% more than coffee
  • Potassium:
    cocoa - 3010% more than coffee
  • Sodium:
    cocoa - 950% more than coffee
  • Zink:
    cocoa - 2400% more than coffee
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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