Cocoa vs Cinnamon: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Cocoa - calories, kcal, weight, nutrition
Cocoa - calories, kcal, weight, nutrition

Cinnamon vs Cocoa: Nutrition Comparison

per 100gCocoaCinnamon
Calories228 247
Carbohydrates57.9 g80.6 g
Fat13.7 g1.2 g
Dietary fiber37 g53.1 g
Protein19.6 g4 g
Calcium128 mg1002 mg
Iron13.86 mg8.2 mg
Magnessium499 mg60 mg
Phosphorus2.5 mg64 mg
Potassium1524 mg431 mg
Sodium21 mg10 mg
Zink2.5 mg1.8 mg
Vitaminium B3 (Niacin)2.185 mg1.3 mg
Vitaminium B60.118 mg0.2 mg
Vitaminium E0.1 mg2.3 mg

Less Calories in Cocoa

At first glance, you can see that in cocoa is just a little less calories than in cinnamon.

Cocoa has 228 kcal per 100g and cinnamon 247 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In cocoa and in cinnamon most calories came from carbs.

See tables below to compare cocoa with cinnamon in details.

Cocoa And Cinnamon Nutrition Difference

  • Calories:
    cinnamon - 8% more than cocoa
  • Carbohydrates:
    cinnamon - 39% more than cocoa
  • Fat:
    cocoa - 1042% more than cinnamon
  • Dietary fiber:
    cinnamon - 44% more than cocoa
  • Protein:
    cocoa - 390% more than cinnamon

More protein in cocoa

It is aslo easy to see see that in cocoa is more protein than in cinnamon.

There is 4g per 100g of cinnamon and 19.6g per 100g of cocoa so using simple math we can see that difference is about 390%.

Less carbohydrates in cocoa

In cocoa is less carbohydrates than in cinnamon.

There is 80.6g/100g of carbohydrates in cinnamon and 57.9g/100g in cocoa so let me do the math for you again - difference is about 39%.

More fat in cocoa

In cocoa is more fats than in cinnamon.

The tables above show us that there is 1.2g/100g of fats in cinnamon and 13.7g/100g in cocoa. In this case difference is about 1042%.


  • Calories228
  • Carbohydrates57.9 g
  • Fat13.7 g
  • Dietary fiber37 g
  • Protein19.6 g
Cocoa calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 53% CARBS.
  • 18% PROTEIN
  • 28% FAT


  • Calories247
  • Carbohydrates80.6 g
  • Fat1.2 g
  • Dietary fiber53.1 g
  • Protein4 g
Cinnamon calories per:
| ounce | single piece | tablespoon | teaspoon

Calories source

  • 92% CARBS
  • 5% PROTEIN
  • 3% FAT

Vitamins: cinnamon vs cocoa

  • Vitaminium B3 (Niacin):
    cocoa - 68% more than cinnamon
  • Vitaminium B6:
    cinnamon - 69% more than cocoa
  • Vitaminium E:
    cinnamon - 2200% more than cocoa

Minerals: cocoa vs cinnamon

  • Calcium:
    cinnamon - 683% more than cocoa
  • Iron:
    cocoa - 69% more than cinnamon
  • Magnessium:
    cocoa - 732% more than cinnamon
  • Phosphorus:
    cinnamon - 2460% more than cocoa
  • Potassium:
    cocoa - 254% more than cinnamon
  • Sodium:
    cocoa - 110% more than cinnamon
  • Zink:
    cocoa - 39% more than cinnamon
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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