Cocoa vs Cinnamon: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Cinnamon vs Cocoa: Nutrition Comparison
per 100g | Cocoa | Cinnamon |
---|---|---|
Calories | 228 | 247 |
Carbohydrates | 57.9 g | 80.6 g |
Fat | 13.7 g | 1.2 g |
Dietary fiber | 37 g | 53.1 g |
Protein | 19.6 g | 4 g |
Calcium | 128 mg | 1002 mg |
Iron | 13.86 mg | 8.2 mg |
Magnessium | 499 mg | 60 mg |
Phosphorus | 2.5 mg | 64 mg |
Potassium | 1524 mg | 431 mg |
Sodium | 21 mg | 10 mg |
Zink | 2.5 mg | 1.8 mg |
Vitaminium B3 (Niacin) | 2.185 mg | 1.3 mg |
Vitaminium B6 | 0.118 mg | 0.2 mg |
Vitaminium E | 0.1 mg | 2.3 mg |
Less Calories in Cocoa
At first glance, you can see that in cocoa is just a little less calories than in cinnamon.
Cocoa has 228 kcal per 100g and cinnamon 247 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In cocoa and in cinnamon most calories came from carbs.
See tables below to compare cocoa with cinnamon in details.
Cocoa And Cinnamon Nutrition Difference
- Calories:
cinnamon - 8% more than cocoa - Carbohydrates:
cinnamon - 39% more than cocoa - Fat:
cocoa - 1042% more than cinnamon - Dietary fiber:
cinnamon - 44% more than cocoa - Protein:
cocoa - 390% more than cinnamon
More protein in cocoa
It is aslo easy to see see that in cocoa is more protein than in cinnamon.
There is 4g per 100g of cinnamon and 19.6g per 100g of cocoa so using simple math we can see that difference is about 390%.
Less carbohydrates in cocoa
In cocoa is less carbohydrates than in cinnamon.
There is 80.6g/100g of carbohydrates in cinnamon and 57.9g/100g in cocoa so let me do the math for you again - difference is about 39%.
More fat in cocoa
In cocoa is more fats than in cinnamon.
The tables above show us that there is 1.2g/100g of fats in cinnamon and 13.7g/100g in cocoa. In this case difference is about 1042%.
Cocoa
228kcal- Calories228
- Carbohydrates57.9 g
- Fat13.7 g
- Dietary fiber37 g
- Protein19.6 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 53% CARBS.
- 18% PROTEIN
- 28% FAT
Cinnamon
247kcal- Calories247
- Carbohydrates80.6 g
- Fat1.2 g
- Dietary fiber53.1 g
- Protein4 g
100g | ounce | single piece | tablespoon | teaspoon
Calories source
- 92% CARBS
- 5% PROTEIN
- 3% FAT
Vitamins: cinnamon vs cocoa
- Vitaminium B3 (Niacin):
cocoa - 68% more than cinnamon - Vitaminium B6:
cinnamon - 69% more than cocoa - Vitaminium E:
cinnamon - 2200% more than cocoa
Minerals: cocoa vs cinnamon
- Calcium:
cinnamon - 683% more than cocoa - Iron:
cocoa - 69% more than cinnamon - Magnessium:
cocoa - 732% more than cinnamon - Phosphorus:
cinnamon - 2460% more than cocoa - Potassium:
cocoa - 254% more than cinnamon - Sodium:
cocoa - 110% more than cinnamon - Zink:
cocoa - 39% more than cinnamon
Compares of cocoa
Compares of cinnamon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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