Which has more calories, Cocoa or Cinnamon?

Cinnamon has more calories than Cocoa: 247 kcal vs 228 kcal per 100 g.

Which has more protein, Cocoa or Cinnamon?

Cocoa has more protein than Cinnamon: 19.6 g vs 4 g per 100 g.

Which has more fat, Cocoa or Cinnamon?

Cocoa has more fat than Cinnamon: 13.7 g vs 1.2 g per 100 g.

Which has more carbohydrates, Cocoa or Cinnamon?

Cinnamon has more carbohydrates than Cocoa: 80.6 g vs 57.9 g per 100 g.

Cocoa vs Cinnamon: Which Has More Calories?

Per 100 g, Cocoa has 228 kcal and Cinnamon has 247 kcal, so Cocoa has 8% fewer calories.

Cocoa has more protein (19.6 g vs 4 g). Cinnamon has more fiber (53.1 g vs 37 g). Cocoa has more fat (13.7 g vs 1.2 g). Relative to calories, Cocoa is the better protein source (8.6 g vs 1.62 g of protein per 100 kcal).

Cocoa - calories, kcal, weight, nutrition

Nutrition Facts

Cocoa

Serving size:
change

tablespoon (10g)teaspoon (3g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cinnamon

Serving size:
change

one cinnamon (3g)tablespoon (8g)teaspoon (4g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cocoa vs Cinnamon 100g Compare

per 100g	Cocoa	Cinnamon
Calories	228	247
Carbohydrates	57.9 g	80.6 g
Fat	13.7 g	1.2 g
Dietary fiber	37 g	53.1 g
Protein	19.6 g	4 g
Calcium	128 mg	1002 mg
Iron	13.86 mg	8.2 mg
Magnessium	499 mg	60 mg
Phosphorus	2.5 mg	64 mg
Potassium	1524 mg	431 mg
Sodium	21 mg	10 mg
Zink	2.5 mg	1.8 mg
Vitaminium B3 (Niacin)	2.185 mg	1.3 mg
Vitaminium B6	0.118 mg	0.2 mg
Vitaminium E	0.1 mg	2.3 mg

Less Calories in Cocoa

At first glance, you can see that in cocoa is just a little less calories than in cinnamon.

Cocoa has 228 kcal per 100g and cinnamon 247 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In cocoa and in cinnamon most calories came from carbs.

See tables below to compare cocoa with cinnamon in details.

Add Cocoa to calculator

Add Cinnamon to calculator

Cocoa 100g

228kcal

Calories source

53% CARBS.
18% PROTEIN
28% FAT

Cinnamon 100g

247kcal

Calories source

92% CARBS
5% PROTEIN
3% FAT

Cinnamon calories per:
100g | ounce | single piece | tablespoon | teaspoon

Compares of cocoa

Compares of cinnamon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.