Cherry Tomato vs Roma Tomato: Calories & Nutrition Showdown


Cherry tomato vs Roma tomato
Nutrition Facts
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Cherry Tomato vs Roma Tomato 100g Compare
per 100g | Cherry tomato | Roma tomato |
---|---|---|
Calories | 18 | 24 |
Carbohydrates | 3.9 g | 4.73 g |
Dietary fiber | 1.2 g | 0.7 g |
Calcium | 9 mg | 14 mg |
Iron | 0.5 mg | 0.24 mg |
Sodium | 8 mg | 3 mg |
Vitaminium A | 107 µg | 676 µg |
Vitaminium C | 23 mg | 16.2 mg |
Discover the Delights: Cherry Tomatoes vs. Roma Tomatoes
Tomatoes, the versatile fruits masquerading as vegetables, are a staple in cuisines worldwide. Among the myriad of varieties, cherry and Roma tomatoes stand out for their unique flavors, textures, and culinary uses. But what sets these two apart? Let's dive into the fascinating world of cherry and Roma tomatoes, exploring their nutritional benefits and culinary versatility, and helping you decide which tomato is the perfect fit for your next meal.
A Bite into Cherry Tomatoes: Small but Mighty
Cherry tomatoes, with their vibrant colors and bite-sized goodness, are like nature's candy. They are known for their sweet, juicy flavor and are often eaten raw, making them a perfect snack or a colorful addition to salads and appetizers. But there's more to these tiny tomatoes than meets the eye. Cherry tomatoes are packed with vitamins and minerals, including vitamin C, vitamin A, calcium, and iron, making them not only a delicious but also a nutritious choice for your diet.
The Robust Roma Tomato: A Culinary Favorite
Roma tomatoes, also known as plum tomatoes, are distinguished by their elongated shape and fewer seeds. This variety is particularly beloved by chefs and home cooks alike for its thick flesh and low moisture content, making it ideal for sauces, pastes, and sun-dried preparations. Roma tomatoes boast a rich, slightly tangy flavor that deepens when cooked, enhancing the taste of countless dishes. Nutritionally, they offer a good source of vitamins A and C, potassium, and are slightly higher in dietary fiber compared to cherry tomatoes.
Nutritional Nuances: A Closer Look
When comparing the nutritional profiles of cherry and Roma tomatoes, both varieties offer unique benefits. Cherry tomatoes contain slightly more vitamin C and vitamin A, essential for immune function and vision health, respectively. On the other hand, Roma tomatoes have a higher content of potassium, which is vital for heart health, and a bit more dietary fiber, beneficial for digestive health. Interestingly, both types are low in calories, making them an excellent choice for those monitoring their calorie intake. Despite these differences, both cherry and Roma tomatoes are nutritious options that can contribute to a balanced diet.
Culinary Creations: From Salads to Sauces
The culinary applications of cherry and Roma tomatoes are as diverse as their flavors. Cherry tomatoes are often used raw, halved, or whole in salads, as toppings on pizzas and bruschettas, or simply roasted to bring out their natural sweetness. Roma tomatoes, with their meatier texture, are the go-to choice for creating thick, flavorful tomato sauces, homemade ketchup, or as the base for soups and stews. Whether you're garnishing a dish with fresh cherry tomatoes for a burst of color and flavor or simmering Roma tomatoes down into a rich sauce, both varieties offer endless possibilities in the kitchen.
Choosing Your Tomato: Taste, Texture, and Use
In deciding between cherry and Roma tomatoes, consider the flavor profile and texture you're aiming for in your dish. For fresh, raw applications, cherry tomatoes are your best bet. If you're cooking and desire a denser, more concentrated tomato flavor, Roma tomatoes are the ideal choice. Ultimately, both cherry and Roma tomatoes can add nutritional value and culinary delight to your meals, making them both worthy of inclusion in your kitchen.
In conclusion, whether you lean towards the sweet juiciness of cherry tomatoes or the robust flavor of Roma tomatoes, both varieties offer their unique charms and nutritional benefits. By understanding the distinct qualities of each, you can enhance your cooking and enjoy the rich flavors and health benefits they bring to your table.
Cherry tomato 100g
18kcalCalories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Roma tomato 100g
24kcalCalories source
- 77% CARBS
- 11% PROTEIN
- 12% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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