Cherry Tomato vs Roma Tomato: Calories & Nutrition Showdown



Cherry tomato - calories, kcal, weight, nutrition
Cherry tomato - calories, kcal, weight, nutrition

Cherry tomato vs Roma tomato
Nutrition Facts

Cherry Tomato
Serving size:
  change
one cherry tomato (20g)handful (140g)cup (149g)half cup (74.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Roma Tomato
Serving size:
  change
one roma tomato (90g)cup (165g)half cup (82.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherry Tomato vs Roma Tomato 100g Compare


per 100gCherry tomatoRoma tomato
Calories18 24
Carbohydrates3.9 g4.73 g
Dietary fiber1.2 g0.7 g
Calcium9 mg14 mg
Iron0.5 mg0.24 mg
Sodium8 mg3 mg
Vitaminium A107 µg676 µg
Vitaminium C23 mg16.2 mg

Discover the Delights: Cherry Tomatoes vs. Roma Tomatoes

Tomatoes, the versatile fruits masquerading as vegetables, are a staple in cuisines worldwide. Among the myriad of varieties, cherry and Roma tomatoes stand out for their unique flavors, textures, and culinary uses. But what sets these two apart? Let's dive into the fascinating world of cherry and Roma tomatoes, exploring their nutritional benefits and culinary versatility, and helping you decide which tomato is the perfect fit for your next meal.

A Bite into Cherry Tomatoes: Small but Mighty

Cherry tomatoes, with their vibrant colors and bite-sized goodness, are like nature's candy. They are known for their sweet, juicy flavor and are often eaten raw, making them a perfect snack or a colorful addition to salads and appetizers. But there's more to these tiny tomatoes than meets the eye. Cherry tomatoes are packed with vitamins and minerals, including vitamin C, vitamin A, calcium, and iron, making them not only a delicious but also a nutritious choice for your diet.

The Robust Roma Tomato: A Culinary Favorite

Roma tomatoes, also known as plum tomatoes, are distinguished by their elongated shape and fewer seeds. This variety is particularly beloved by chefs and home cooks alike for its thick flesh and low moisture content, making it ideal for sauces, pastes, and sun-dried preparations. Roma tomatoes boast a rich, slightly tangy flavor that deepens when cooked, enhancing the taste of countless dishes. Nutritionally, they offer a good source of vitamins A and C, potassium, and are slightly higher in dietary fiber compared to cherry tomatoes.

Nutritional Nuances: A Closer Look

When comparing the nutritional profiles of cherry and Roma tomatoes, both varieties offer unique benefits. Cherry tomatoes contain slightly more vitamin C and vitamin A, essential for immune function and vision health, respectively. On the other hand, Roma tomatoes have a higher content of potassium, which is vital for heart health, and a bit more dietary fiber, beneficial for digestive health. Interestingly, both types are low in calories, making them an excellent choice for those monitoring their calorie intake. Despite these differences, both cherry and Roma tomatoes are nutritious options that can contribute to a balanced diet.

Culinary Creations: From Salads to Sauces

The culinary applications of cherry and Roma tomatoes are as diverse as their flavors. Cherry tomatoes are often used raw, halved, or whole in salads, as toppings on pizzas and bruschettas, or simply roasted to bring out their natural sweetness. Roma tomatoes, with their meatier texture, are the go-to choice for creating thick, flavorful tomato sauces, homemade ketchup, or as the base for soups and stews. Whether you're garnishing a dish with fresh cherry tomatoes for a burst of color and flavor or simmering Roma tomatoes down into a rich sauce, both varieties offer endless possibilities in the kitchen.

Choosing Your Tomato: Taste, Texture, and Use

In deciding between cherry and Roma tomatoes, consider the flavor profile and texture you're aiming for in your dish. For fresh, raw applications, cherry tomatoes are your best bet. If you're cooking and desire a denser, more concentrated tomato flavor, Roma tomatoes are the ideal choice. Ultimately, both cherry and Roma tomatoes can add nutritional value and culinary delight to your meals, making them both worthy of inclusion in your kitchen.

In conclusion, whether you lean towards the sweet juiciness of cherry tomatoes or the robust flavor of Roma tomatoes, both varieties offer their unique charms and nutritional benefits. By understanding the distinct qualities of each, you can enhance your cooking and enjoy the rich flavors and health benefits they bring to your table.

Cherry tomato 100g

18kcal

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT

Roma tomato 100g

24kcal

Calories source

  • 77% CARBS
  • 11% PROTEIN
  • 12% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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