Burger (Burger King) vs Puff Pastry: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?


Burger (Burger King) - calories, kcal, weight, nutrition
Burger (Burger King) - calories, kcal, weight, nutrition

Puff pastry vs Burger King hamburger: Nutrition Comparison

per 100gBurger (Burger King)Puff pastry
Calories261 558
Carbohydrates26.76 g45.7 g
Fat10.55 g38.5 g
Dietary fiber1 g1.5 g
Protein14.85 g7.4 g
Water45.97 g7.4 g
Calcium76 mg10 mg
Iron2.87 mg2.6 mg
Magnessium25 mg16 mg
Phosphorus5.5 mg16.3 mg
Potassium217 mg62 mg
Sodium461 mg253 mg
Zink5.5 mg16.3 mg
Vitaminium B1 (Thiamine)0.334 mg0.323 mg
Vitaminium B2 (riboflavin)0.227 mg0.258 mg
Vitaminium B3 (Niacin)3.947 mg3.8 mg
Vitaminium B60.101 mg0.019 mg
Vitaminium B9 (Folic acid)0.089 mg0.087 mg
Vitaminium E0.04 mg0.55 mg
Vitaminium K0.006 mg0.016 mg

Less Calories in Burger King hamburger

At first glance, you can see that in Burger King hamburger is much less calories than in puff pastry.

Burger King hamburger has 261 kcal per 100g and puff pastry 558 kcal per 100g so it is pretty easy to calculate that the difference is about 114%.

Additionally, it is also easy to notice that most of the calories in Burger Bing hamburger cames from carbs and in puff pastry from fat.

See tables below to compare Burger King hamburger with puff pastry in details.

Burger King hamburger And Puff pastry Nutrition Difference

  • Calories:
    puff pastry - 114% more than Burger King hamburger
  • Carbohydrates:
    puff pastry - 71% more than Burger King hamburger
  • Fat:
    puff pastry - 265% more than Burger King hamburger
  • Dietary fiber:
    puff pastry - 50% more than Burger King hamburger
  • Protein:
    Burger King hamburger - 101% more than puff pastry
  • Water:
    Burger King hamburger - 521% more than puff pastry

More protein in Burger King hamburger

It is aslo easy to see see that in Burger King hamburger is more protein than in puff pastry.

There is 7.4g per 100g of puff pastry and 14.85g per 100g of Burger King hamburger so using simple math we can see that difference is about 101%.

Less carbohydrates in Burger King hamburger

In Burger King hamburger is less carbohydrates than in puff pastry.

There is 45.7g/100g of carbohydrates in puff pastry and 26.76g/100g in Burger King hamburger so let me do the math for you again - difference is about 71%.

Less fat in Burger King hamburger

In Burger King hamburger is less fats than in puff pastry.

The tables above show us that there is 38.5g/100g of fats in puff pastry and 10.55g/100g in Burger King hamburger. In this case difference is about 265%.

Burger (Burger King)

261kcal
  • Calories261
  • Carbohydrates26.76 g
  • Fat10.55 g
  • Dietary fiber1 g
  • Protein14.85 g
  • Water45.97 g
Burger (Burger King) calories per:
100g
| ounce | single piece

Calories source

  • 41% CARBS.
  • 23% PROTEIN
  • 36% FAT

Puff pastry

558kcal
  • Calories558
  • Carbohydrates45.7 g
  • Fat38.5 g
  • Dietary fiber1.5 g
  • Protein7.4 g
  • Water7.4 g
Puff pastry calories per:
100g
| ounce | standard serving size | 1 sheet | 1 shell

Calories source

  • 33% CARBS
  • 5% PROTEIN
  • 62% FAT

Vitamins: puff pastry vs Burger King hamburger

  • Vitaminium B1 (Thiamine):
    Burger King hamburger - 3% more than puff pastry
  • Vitaminium B2 (riboflavin):
    puff pastry - 14% more than Burger King hamburger
  • Vitaminium B3 (Niacin):
    Burger King hamburger - 4% more than puff pastry
  • Vitaminium B6:
    Burger King hamburger - 432% more than puff pastry
  • Vitaminium B9 (Folic acid):
    Burger King hamburger - 2% more than puff pastry
  • Vitaminium E:
    puff pastry - 1275% more than Burger King hamburger
  • Vitaminium K:
    puff pastry - 167% more than Burger King hamburger

Minerals: Burger King hamburger vs puff pastry

  • Calcium:
    Burger King hamburger - 660% more than puff pastry
  • Iron:
    Burger King hamburger - 10% more than puff pastry
  • Magnessium:
    Burger King hamburger - 56% more than puff pastry
  • Phosphorus:
    puff pastry - 196% more than Burger King hamburger
  • Potassium:
    Burger King hamburger - 250% more than puff pastry
  • Sodium:
    Burger King hamburger - 82% more than puff pastry
  • Zink:
    puff pastry - 196% more than Burger King hamburger
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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