Steel cut oats vs Brown rice: Which Has More Calories?
Per 100 g, Steel cut oats has 375 kcal and Brown rice has 370 kcal, so Brown rice has 1% fewer calories.
Steel cut oats has more protein (12.5 g vs 7.6 g). Steel cut oats has more fiber (10 g vs 3.5 g). Steel cut oats has more fat (6.25 g vs 2.75 g). Relative to calories, Steel cut oats is the better protein source (3.33 g vs 2.05 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Steel Cut Oats vs Brown Rice 100g Compare
| per 100g | Steel cut oats | Brown rice |
|---|---|---|
| Calories | 375 | 370 |
| Carbohydrates | 67.5 g | 78.68 g |
| Fat | 6.25 g | 2.75 g |
| Dietary fiber | 10 g | 3.5 g |
| Protein | 12.5 g | 7.6 g |
| Iron | 4.25 mg | 1.16 mg |
| Potassium | 350 mg | 219 mg |
More Calories in Steel cut oats
At first glance, you can see that in steel cut oats is just a little more calories than in brown rice.
Steel cut oats has 375 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In steel cut oats and in brown rice most calories came from carbs.
See tables below to compare steel cut oats with brown rice in details.
Steel cut oats 100g
375kcalCalories source
- 72% CARBS.
- 13% PROTEIN
- 15% FAT
Brown rice 100g
370kcalCalories source
- 85% CARBS
- 8% PROTEIN
- 7% FAT
Compares of steel cut oats
Compares of brown rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.