Steel Cut Oats vs Brown Rice: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Steel cut oats - calories, kcal, weight, nutrition
Steel cut oats - calories, kcal, weight, nutrition

Brown rice vs Steel cut oats: Nutrition Comparison

per 100gSteel cut oatsBrown rice
Calories375 370
Carbohydrates67.5 g78.68 g
Fat6.25 g2.75 g
Dietary fiber10 g3.5 g
Protein12.5 g7.6 g
Iron4.25 mg1.16 mg
Potassium350 mg219 mg

More Calories in Steel cut oats

At first glance, you can see that in steel cut oats is just a little more calories than in brown rice.

Steel cut oats has 375 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In steel cut oats and in brown rice most calories came from carbs.

See tables below to compare steel cut oats with brown rice in details.

Steel cut oats And Brown rice Nutrition Difference

  • Calories:
    steel cut oats - 1% more than brown rice
  • Carbohydrates:
    brown rice - 17% more than steel cut oats
  • Fat:
    steel cut oats - 127% more than brown rice
  • Dietary fiber:
    steel cut oats - 186% more than brown rice
  • Protein:
    steel cut oats - 64% more than brown rice

More protein in steel cut oats

It is aslo easy to see see that in steel cut oats is more protein than in brown rice.

There is 7.6g per 100g of brown rice and 12.5g per 100g of steel cut oats so using simple math we can see that difference is about 64%.

Less carbohydrates in steel cut oats

In steel cut oats is less carbohydrates than in brown rice.

There is 78.68g/100g of carbohydrates in brown rice and 67.5g/100g in steel cut oats so let me do the math for you again - difference is about 17%.

More fat in steel cut oats

In steel cut oats is more fats than in brown rice.

The tables above show us that there is 2.75g/100g of fats in brown rice and 6.25g/100g in steel cut oats. In this case difference is about 127%.

Steel cut oats

  • Calories375
  • Carbohydrates67.5 g
  • Fat6.25 g
  • Dietary fiber10 g
  • Protein12.5 g
Steel cut oats calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 72% CARBS.
  • 13% PROTEIN
  • 15% FAT

Brown rice

  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Dietary fiber3.5 g
  • Protein7.6 g
Brown rice calories per:
| ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS
  • 8% PROTEIN
  • 7% FAT

Vitamins: brown rice vs steel cut oats

    Minerals: steel cut oats vs brown rice

    • Iron:
      steel cut oats - 266% more than brown rice
    • Potassium:
      steel cut oats - 60% more than brown rice
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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