Wild Rice vs Red Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Wild rice - calories, kcal, weight, nutrition
Red rice - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Wild rice

At first glance, you can see that in wild rice is just a little more calories than in red rice.

Wild rice has 357 kcal per 100g and red rice 356 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In wild rice and in red rice most calories came from carbs.

See tables below to compare wild rice with red rice in details.

Fact 2: Wild rice And Red rice Nutrition Difference

Red rice vs Wild rice: Vitamins and Minerals Comparison

per 100gWild riceRed rice
Calories357 356
Carbohydrates74.9 g82.22 g
Dietary fiber6.2 g4.4 g
Protein14.73 g8.89 g
Iron1.96 mg2.4 mg
Potassium427 mg222 mg

More protein in wild rice

It is aslo easy to see see that in wild rice is more protein than in red rice.

There is 8.89g per 100g of red rice and 14.73g per 100g of wild rice so using simple math we can see that difference is about 66%.

Less carbohydrates in wild rice

In wild rice is less carbohydrates than in red rice.

There is 82.22g/100g of carbohydrates in red rice and 74.9g/100g in wild rice so let me do the math for you again - difference is about 10%.

Wild rice

  • Calories357
  • Carbohydrates74.9 g
  • Dietary fiber6.2 g
  • Protein14.73 g
Wild rice calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 81% CARBS.
  • 16% PROTEIN
  • 3% FAT

Red rice

  • Calories356
  • Carbohydrates82.22 g
  • Dietary fiber4.4 g
  • Protein8.89 g
Red rice calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 90% CARBS
  • 10% PROTEIN
  • 0% FAT

Vitamins: red rice vs wild rice

    Minerals: wild rice vs red rice

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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