Wild Rice vs Jasmine Rice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Wild rice
At first glance, you can see that in wild rice is just a little more calories than in Jasmine rice.
Wild rice has 357 kcal per 100g and Jasmine rice 348 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In wild rice and in Jasmine rice most calories came from carbs.
See tables below to compare wild rice with Jasmine rice in details.
Fact 2: Wild rice And Jasmine rice Nutrition Difference
Jasmine rice vs Wild rice: Vitamins and Minerals Comparison
|per 100g||Wild rice||Jasmine rice|
|Carbohydrates||74.9 g||80 g|
|Fat||1.08 g||0.16 g|
|Protein||14.73 g||6.8 g|
More protein in wild rice
It is aslo easy to see see that in wild rice is more protein than in Jasmine rice.
There is 6.8g per 100g of Jasmine rice and 14.73g per 100g of wild rice so using simple math we can see that difference is about 117%.
Less carbohydrates in wild rice
In wild rice is less carbohydrates than in Jasmine rice.
There is 80g/100g of carbohydrates in Jasmine rice and 74.9g/100g in wild rice so let me do the math for you again - difference is about 7%.
More fat in wild rice
In wild rice is more fats than in Jasmine rice.
The tables above show us that there is 0.16g/100g of fats in Jasmine rice and 1.08g/100g in wild rice. In this case difference is about 575%.
- Carbohydrates74.9 g
- Fat1.08 g
- Protein14.73 g
100g | ounce | standard serving size | tablespoon | cup | half cup
- 81% CARBS.
- 16% PROTEIN
- 3% FAT
Vitamins: Jasmine rice vs wild rice
Minerals: wild rice vs Jasmine rice
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