Green Onions vs Cilantro: Nutrition, Calories & Protein Compared



Green onions - calories, kcal, weight, nutrition
Green onions - calories, kcal, weight, nutrition

Green onions vs Cilantro
Nutrition Facts

Green Onions
Serving size:
  change
one green onions (110g)cup (225g)half cup (112.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cilantro
Serving size:
  change
standard serving size (10g)handful (10g)tablespoon (1g)cup (16g)half cup (8g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Green Onions vs Cilantro 100g Compare


per 100gGreen onionsCilantro
Calories32 23
Carbohydrates7.34 g3.67 g
Fat0.19 g0.52 g
Dietary fiber2.6 g2.8 g
Protein1.83 g2.13 g
Water89.83 g92.21 g
Calcium72 mg67 mg
Iron1.48 mg1.77 mg
Magnessium20 mg26 mg
Potassium276 mg521 mg
Sodium16 mg46 mg
Vitaminium B1 (Thiamine)0.055 mg0.067 mg
Vitaminium B2 (riboflavin)0.08 mg0.162 mg
Vitaminium B3 (Niacin)0.525 mg1.114 mg
Vitaminium B60.061 mg0.149 mg
Vitaminium B9 (Folic acid)0.064 mg0.062 mg
Vitaminium C18.8 mg27 mg
Vitaminium E0.55 mg2.5 mg
Vitaminium K0.207 µg0.31 µg

Discovering the Vibrant Worlds of Green Onions and Cilantro

When it comes to adding a burst of flavor to dishes, few ingredients do it better than green onions and cilantro. These two powerhouses are staples in kitchens around the globe, each bringing its unique profile to the culinary table. But what makes them so special, and how do they compare in terms of nutrition and culinary uses? Let’s dive into the fascinating worlds of these two beloved ingredients.

A Closer Look at Green Onions

Green onions, also known as scallions or spring onions, are celebrated for their mild yet distinct taste. Unlike their bulb onion relatives, green onions are known for their slender shape and milder flavor, making them a perfect raw addition to salads, soups, and garnishes. An interesting fact about green onions is that they can be regrown from their own cuttings, making them a favorite among home gardeners and sustainability enthusiasts.

The Vibrant Versatility of Cilantro

Cilantro, also known as coriander in some parts of the world, is a herb with a polarizing flavor profile; people either love it or strongly dislike it, often due to a genetic predisposition that affects how its taste is perceived. Cilantro is not just for garnishing; its leaves and seeds (coriander) play a crucial role in a variety of global cuisines, from Latin American to Asian dishes. Beyond its culinary uses, cilantro is also known for its potential health benefits, including detoxifying properties.

Nutritional Showdown: A Balanced Perspective

When comparing the nutritional profiles of green onions and cilantro, it's clear that both offer unique benefits. Green onions provide a good source of vitamins A and C, along with minerals like calcium and iron. With only 32 calories per 100 grams, they are a low-calorie addition to any meal. Cilantro, on the other hand, is even lower in calories, with just 23 calories per 100 grams, and boasts higher levels of vitamins C, E, and K. It also offers more dietary fiber and protein than green onions, making it an excellent choice for those looking to add nutritional value to their dishes without adding extra calories.

Moreover, cilantro leads in terms of certain minerals, offering more magnesium, potassium, and iron, which are essential for maintaining a healthy body. Its higher water content also makes it a hydrating herb, perfect for fresh salads and salsas.

Culinary Uses and Flavor Pairings

Both green onions and cilantro can elevate a dish from good to gourmet with just a sprinkle. Green onions, with their crisp texture and mild onion flavor, are versatile in both cooked and raw forms. They are excellent in stir-fries, atop baked potatoes, or as a finishing touch on soups and stews. Cilantro, with its citrusy and sometimes peppery flavor, is a key ingredient in salsa, guacamole, and various Indian curries. Its leaves can also be blended into sauces and dressings for an extra kick of flavor.

Conclusion: A Place for Both on Your Plate

While green onions and cilantro each have their distinct flavors and nutritional profiles, they share the ability to transform a meal with just a handful of leaves or slices. Whether you lean towards the mild, crunchy bite of green onions or the refreshing, citrusy tang of cilantro, incorporating these ingredients into your cooking not only adds depth to your dishes but also boosts your intake of essential vitamins and minerals. So, why choose between the two? Embrace the unique qualities of both green onions and cilantro and discover the endless possibilities they bring to your culinary creations.

Green onions 100g

32kcal

Calories source

  • 76% CARBS.
  • 19% PROTEIN
  • 4% FAT

Cilantro 100g

23kcal

Calories source

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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