Green onions vs Cilantro: Which Has More Calories?
Per 100 g, Green onions has 32 kcal and Cilantro has 23 kcal, so Cilantro has 28% fewer calories.
Green onions has more carbohydrates (7.34 g vs 3.67 g). Relative to calories, Cilantro is the better protein source (9.26 g vs 5.72 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Green Onions vs Cilantro 100g Compare
| per 100g | Green onions | Cilantro |
|---|---|---|
| Calories | 32 | 23 |
| Carbohydrates | 7.34 g | 3.67 g |
| Fat | 0.19 g | 0.52 g |
| Dietary fiber | 2.6 g | 2.8 g |
| Protein | 1.83 g | 2.13 g |
| Water | 89.83 g | 92.21 g |
| Calcium | 72 mg | 67 mg |
| Iron | 1.48 mg | 1.77 mg |
| Magnessium | 20 mg | 26 mg |
| Potassium | 276 mg | 521 mg |
| Sodium | 16 mg | 46 mg |
| Vitaminium B1 (Thiamine) | 0.055 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.08 mg | 0.162 mg |
| Vitaminium B3 (Niacin) | 0.525 mg | 1.114 mg |
| Vitaminium B6 | 0.061 mg | 0.149 mg |
| Vitaminium B9 (Folic acid) | 0.064 µg | 0.062 µg |
| Vitaminium C | 18.8 mg | 27 mg |
| Vitaminium E | 0.55 mg | 2.5 mg |
| Vitaminium K | 0.207 µg | 0.31 µg |
More Calories in Green onions
At first glance, you can see that in green onions is more calories than in cilantro.
Green onions has 32 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In green onion and in cilantro most calories came from carbs.
See tables below to compare green onions with cilantro in details.
Green onions 100g
32kcalCalories source
- 76% CARBS.
- 19% PROTEIN
- 4% FAT
Cilantro 100g
23kcalCalories source
- 53% CARBS
- 31% PROTEIN
- 17% FAT
Compares of green onion
Compares of cilantro
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.