Green Onions vs Cilantro: Nutrition, Calories & Protein Compared


Green onions vs Cilantro
Nutrition Facts
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Green Onions vs Cilantro 100g Compare
per 100g | Green onions | Cilantro |
---|---|---|
Calories | 32 | 23 |
Carbohydrates | 7.34 g | 3.67 g |
Fat | 0.19 g | 0.52 g |
Dietary fiber | 2.6 g | 2.8 g |
Protein | 1.83 g | 2.13 g |
Water | 89.83 g | 92.21 g |
Calcium | 72 mg | 67 mg |
Iron | 1.48 mg | 1.77 mg |
Magnessium | 20 mg | 26 mg |
Potassium | 276 mg | 521 mg |
Sodium | 16 mg | 46 mg |
Vitaminium B1 (Thiamine) | 0.055 mg | 0.067 mg |
Vitaminium B2 (riboflavin) | 0.08 mg | 0.162 mg |
Vitaminium B3 (Niacin) | 0.525 mg | 1.114 mg |
Vitaminium B6 | 0.061 mg | 0.149 mg |
Vitaminium B9 (Folic acid) | 0.064 mg | 0.062 mg |
Vitaminium C | 18.8 mg | 27 mg |
Vitaminium E | 0.55 mg | 2.5 mg |
Vitaminium K | 0.207 µg | 0.31 µg |
Discovering the Vibrant Worlds of Green Onions and Cilantro
When it comes to adding a burst of flavor to dishes, few ingredients do it better than green onions and cilantro. These two powerhouses are staples in kitchens around the globe, each bringing its unique profile to the culinary table. But what makes them so special, and how do they compare in terms of nutrition and culinary uses? Let’s dive into the fascinating worlds of these two beloved ingredients.
A Closer Look at Green Onions
Green onions, also known as scallions or spring onions, are celebrated for their mild yet distinct taste. Unlike their bulb onion relatives, green onions are known for their slender shape and milder flavor, making them a perfect raw addition to salads, soups, and garnishes. An interesting fact about green onions is that they can be regrown from their own cuttings, making them a favorite among home gardeners and sustainability enthusiasts.
The Vibrant Versatility of Cilantro
Cilantro, also known as coriander in some parts of the world, is a herb with a polarizing flavor profile; people either love it or strongly dislike it, often due to a genetic predisposition that affects how its taste is perceived. Cilantro is not just for garnishing; its leaves and seeds (coriander) play a crucial role in a variety of global cuisines, from Latin American to Asian dishes. Beyond its culinary uses, cilantro is also known for its potential health benefits, including detoxifying properties.
Nutritional Showdown: A Balanced Perspective
When comparing the nutritional profiles of green onions and cilantro, it's clear that both offer unique benefits. Green onions provide a good source of vitamins A and C, along with minerals like calcium and iron. With only 32 calories per 100 grams, they are a low-calorie addition to any meal. Cilantro, on the other hand, is even lower in calories, with just 23 calories per 100 grams, and boasts higher levels of vitamins C, E, and K. It also offers more dietary fiber and protein than green onions, making it an excellent choice for those looking to add nutritional value to their dishes without adding extra calories.
Moreover, cilantro leads in terms of certain minerals, offering more magnesium, potassium, and iron, which are essential for maintaining a healthy body. Its higher water content also makes it a hydrating herb, perfect for fresh salads and salsas.
Culinary Uses and Flavor Pairings
Both green onions and cilantro can elevate a dish from good to gourmet with just a sprinkle. Green onions, with their crisp texture and mild onion flavor, are versatile in both cooked and raw forms. They are excellent in stir-fries, atop baked potatoes, or as a finishing touch on soups and stews. Cilantro, with its citrusy and sometimes peppery flavor, is a key ingredient in salsa, guacamole, and various Indian curries. Its leaves can also be blended into sauces and dressings for an extra kick of flavor.
Conclusion: A Place for Both on Your Plate
While green onions and cilantro each have their distinct flavors and nutritional profiles, they share the ability to transform a meal with just a handful of leaves or slices. Whether you lean towards the mild, crunchy bite of green onions or the refreshing, citrusy tang of cilantro, incorporating these ingredients into your cooking not only adds depth to your dishes but also boosts your intake of essential vitamins and minerals. So, why choose between the two? Embrace the unique qualities of both green onions and cilantro and discover the endless possibilities they bring to your culinary creations.
Green onions 100g
32kcalCalories source
- 76% CARBS.
- 19% PROTEIN
- 4% FAT
Cilantro 100g
23kcalCalories source
- 53% CARBS
- 31% PROTEIN
- 17% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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