Green Onions vs Cilantro: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Green onions - calories, kcal, weight, nutrition
Cilantro - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Green onions

At first glance, you can see that in green onions is more calories than in cilantro.

Green onions has 32 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In green onion and in cilantro most calories came from carbs.

See tables below to compare green onions with cilantro in details.

Fact 2: Green onions And Cilantro Nutrition Difference

Cilantro vs Green onions: Vitamins and Minerals Comparison

per 100gGreen onionsCilantro
Calories32 23
Carbohydrates7.34 g3.67 g
Fat0.19 g0.52 g
Dietary fiber2.6 g2.8 g
Protein1.83 g2.13 g
Water89.83 g92.21 g
Calcium72 mg67 mg
Iron1.48 mg1.77 mg
Magnessium20 mg26 mg
Potassium276 mg521 mg
Sodium16 mg46 mg
Vitaminium B1 (Thiamine)0.055 mg0.067 mg
Vitaminium B2 (riboflavin)0.08 mg0.162 mg
Vitaminium B3 (Niacin)0.525 mg1.114 mg
Vitaminium B60.061 mg0.149 mg
Vitaminium B9 (Folic acid)0.064 mg0.062 mg
Vitaminium C18.8 mg27 mg
Vitaminium E0.55 mg2.5 mg
Vitaminium K0.207 mg0.31 mg

Less protein in green onions

It is aslo easy to see see that in green onions is less protein than in cilantro.

There is 2.13g per 100g of cilantro and 1.83g per 100g of green onions so using simple math we can see that difference is about 16%.

More carbohydrates in green onions

In green onions is more carbohydrates than in cilantro.

There is 3.67g/100g of carbohydrates in cilantro and 7.34g/100g in green onions so let me do the math for you again - difference is about 100%.

Less fat in green onions

In green onions is less fats than in cilantro.

The tables above show us that there is 0.52g/100g of fats in cilantro and 0.19g/100g in green onions. In this case difference is about 174%.

Green onions

  • Calories32
  • Carbohydrates7.34 g
  • Fat0.19 g
  • Dietary fiber2.6 g
  • Protein1.83 g
  • Water89.83 g
Green onions calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 76% CARBS.
  • 19% PROTEIN
  • 4% FAT


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
  • Water92.21 g
Cilantro calories per:
100g | ounce | standard serving size | handfull | tablespoon | cup | half cup

Calories source

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT

Vitamins: cilantro vs green onions

Minerals: green onions vs cilantro

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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