Green onions vs Cilantro: Which Has More Calories?

Per 100 g, Green onions has 32 kcal and Cilantro has 23 kcal, so Cilantro has 28% fewer calories.

Green onions has more carbohydrates (7.34 g vs 3.67 g). Relative to calories, Cilantro is the better protein source (9.26 g vs 5.72 g of protein per 100 kcal).

Green onions - calories, kcal, weight, nutrition
Green onions - calories, kcal, weight, nutrition

Nutrition Facts

Green Onions
Serving size:
  change
one green onions (110g)cup (225g)half cup (112.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cilantro
Serving size:
  change
standard serving size (10g)handful (10g)tablespoon (1g)cup (16g)half cup (8g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Green Onions vs Cilantro 100g Compare

per 100g Green onions Cilantro
Calories 32 23
Carbohydrates 7.34 g 3.67 g
Fat 0.19 g 0.52 g
Dietary fiber 2.6 g 2.8 g
Protein 1.83 g 2.13 g
Water 89.83 g 92.21 g
Calcium 72 mg 67 mg
Iron 1.48 mg 1.77 mg
Magnessium 20 mg 26 mg
Potassium 276 mg 521 mg
Sodium 16 mg 46 mg
Vitaminium B1 (Thiamine) 0.055 mg 0.067 mg
Vitaminium B2 (riboflavin) 0.08 mg 0.162 mg
Vitaminium B3 (Niacin) 0.525 mg 1.114 mg
Vitaminium B6 0.061 mg 0.149 mg
Vitaminium B9 (Folic acid) 0.064 µg 0.062 µg
Vitaminium C 18.8 mg 27 mg
Vitaminium E 0.55 mg 2.5 mg
Vitaminium K 0.207 µg 0.31 µg

More Calories in Green onions

At first glance, you can see that in green onions is more calories than in cilantro.

Green onions has 32 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In green onion and in cilantro most calories came from carbs.

See tables below to compare green onions with cilantro in details.

Green onions 100g

32kcal

Calories source

  • 76% CARBS.
  • 19% PROTEIN
  • 4% FAT
Green onions calories per:
100g | ounce | single piece | cup | half cup

Cilantro 100g

23kcal

Calories source

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT
Cilantro calories per:
100g | ounce | standard serving size | handfull | tablespoon | cup | half cup

Compares of green onion

Compares of cilantro

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.