Pad Thai: Calories and Nutrition Analyse
Pad Thai: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more
How many calories in Pad Thai?
For example, standard serving size of Pad Thai (494 g) has about 756 calories.
It is about 32% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Pad Thai is similar to calories amount from ie.:
- 14.5 apples
- 9.5 glasses of Coca Cola (220 ml glass)
- 7.5 slices of cheese
- 7 slices of bread
- 6 glasses of milk
- 39.5 cubes of sugar
To burn this calories you would have to bike at least 108 minutes, swim for about 89 minutes or run for 76 minutes.
See all nutrition data of Pad Thai on charts.
Pad Thai: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||14.32 g||~ 4.1 g|
|Dietary fiber||1.2 g||~ 0.3 g|
|Fat||7.39 g||~ 2.1 g|
|Protein||8.12 g||~ 2.3 g|
|Water||68.78 g||~ 19.5 g|
How many calories in standard serving size, cup, half cup or bowl of Pad Thai?
As I wrote before 100g have 153 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or bowl of Pad Thai.
- Standard serving size of Pad Thai (494 g)756 kcal
- Cup of Pad Thai (198g)303 kcal
- Half cup of Pad Thai (99g)151 kcal
- Pad Thai bowl (494g)756 kcal
- Ounce (oz) of Pad Thai43 kcal
- 10g of Pad Thai15 kcal
- 20g of Pad Thai31 kcal
- 50g of Pad Thai77 kcal
- 100g of Pad Thai153 kcal
Protein in Pad Thai
Pad Thai have 8.12 g protein per 100g.
When you multiplay this value with weight of standard serving size of Pad Thai (494 g) you can see that you will get about 40.1 g of protein.
Carbs in Pad Thai
Pad Thai have 14.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Pad Thai (494 g) has about 70.7 g of carbs.
Fat in Pad Thai
Pad Thai have 7.39 g fat per 100g.
So it is easy to count that standard serving size of Pad Thai (494 g) has about 36.5 g of fat.
standard serving size of Pad Thai (494 g) has:756kcalFor burning these calories you have to:
Pad Thai - vitamins per 100g
- Vitaminium B1 (Thiamine)0.047 mg
- Vitaminium B2 (riboflavin)0.101 mg
- Vitaminium B3 (Niacin)2.19 mg
- Vitaminium B60.121 mg
- Vitaminium B9 (Folic acid)0.021 mcg
- Vitaminium C4.7 mg
- Vitaminium E0.84 mg
- Vitaminium K0.018 mg
Energy content of Pad Thai
- 37% CARBS
- 21% PROTEIN
- 43% FAT
Pad Thai - minerals per 100g
- Potassium148 mg
- Magnessium25 mg
- Calcium21 mg
- Sodium385 mg
- Iron0.65 mg
Interesting charts - compare Pad Thai with other ready to eat
When you look at charts below you will see how Pad Thai looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.