Pad Thai: Calories and Nutrition Analyse



How many calories in Pad Thai?

100g of Pad Thai have about 153 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | bowl

For example, standard serving size of Pad Thai (494 g) has about 756 calories.

It is about 32% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pad Thai - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 756 kcal actually is, take in mind that calories amount from Pad Thai is similar to calories amount from ie.:

  • 14.5 apples
  • 9.5 glasses of Coca Cola (220 ml glass)
  • 7.5 slices of cheese
  • 7 slices of bread
  • 6 glasses of milk
  • 39.5 cubes of sugar

Take a look at tables below to see details about Pad Thai nutrition.

Calories in Pad Thai Based On Ready to Eat Category

See all nutrition data of Pad Thai on charts.

Calories153kcal/100g(43 kcal/oz)
Protein8.1g/100g(2.3 g/oz)
Carbs Total14.3g/100g(4.1 g/oz)
Fat7.4g/100g(2.1 g/oz)

Calories And Nutrition in Standard Serving Size of Pad Thai (494 G), 100g and Ounce

per 100 gper ouncestandard serving size of Pad Thai (494 g)
Calories153 43.38 755.8
Carbs Total14.32 g4.06 g70.7 g
Dietary fiber1.2 g0.34 g5.9 g
Fat7.39 g2.1 g36.5 g
Protein8.12 g2.3 g40.1 g
Water68.78 g19.5 g339.8 g

Pad Thai - vitamins per 100g

  • Vit B1 (Thiamine)0.047 mg
  • Vit B2 (riboflavin)0.101 mg
  • Vit B3 (Niacin)2.19 mg
  • Vit B60.121 mg
  • Vit B9 (Folic acid)0.021 mcg
  • Vit C4.7 mg
  • Vit E0.84 mg
  • Vit K0.018 mg

Energy content of Pad Thai

  • 37% CARBS
  • 21% PROTEIN
  • 43% FAT

Pad Thai - minerals per 100g

  • Potassium148 mg
  • Magnessium25 mg
  • Calcium21 mg
  • Sodium385 mg
  • Iron0.65 mg

How many calories in 1, 2, 3 or 5 Pad Thai?

As I wrote before standard serving size of Pad Thai (494 g) have 756 calories. It is easy to count that two Pad Thai have about 1512 calories and three Pad Thai have about 2268 calories. In table below you can also see calories amount for four and five Pad Thai.

  • Standard serving size of Pad Thai (494 g)756 kcal
  • Cup of Pad Thai (198g)303 kcal
  • Half cup of Pad Thai (99g)151 kcal
  • Pad Thai bowl (494g)756 kcal
  • Ounce (oz) of Pad Thai43 kcal
  • Half of medium size Pad Thai378 kcal
  • Small size Pad Thai (395g)604.8 kcal
  • Big size Pad Thai (642g)982.8 kcal
  • Two medium size Pad Thai1512 kcal
  • Three medium size Pad Thai2268 kcal
  • Four medium size Pad Thai3024 kcal
  • Five medium size Pad Thai3780 kcal

Protein in Pad Thai

Pad Thai have 8.12 g protein per 100g.
When you multiplay this value with weight of standard serving size of Pad Thai (494 g) you can see that you will get about 40.1 g of protein.

Carbs in Pad Thai

Pad Thai have 14.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Pad Thai (494 g) has about 70.7 g of carbs.

Fat in Pad Thai

Pad Thai have 7.39 g fat per 100g.
So it is easy to count that standard serving size of Pad Thai (494 g) has about 36.5 g of fat.

Pad Thai - caloies, wieght

standard serving size of Pad Thai (494 g) has:

756kcalFor burning these calories you have to:
Bike108 min.Bike
Horse ride139 min.Horse ride
Play tennis73 min.Tennis
Run76 min.Run
Swim89 min.Swim

Interesting charts - compare Pad Thai with other ready to eat

When you look at charts below you will see how Pad Thai looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pad Thai Based On Ready to Eat Category
Fiber in Pad Thai Based On Ready to Eat Category
Fat in Pad Thai Based On Ready to Eat Category
Iron in Pad Thai Based On Ready to Eat Category
Magnesium in Pad Thai Based On Ready to Eat Category
Potassium in Pad Thai Based On Ready to Eat Category
Protein in Pad Thai Based On Ready to Eat Category
Sodium in Pad Thai Based On Ready to Eat Category
Sugar in Pad Thai Based On Ready to Eat Category
Vitamin B1 in Pad Thai Based On Ready to Eat Category
Vitamin B2 in Pad Thai Based On Ready to Eat Category
Vitamin B3 (Niacin) in Pad Thai Based On Ready to Eat Category
Vitamin B6 in Pad Thai Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Pad Thai Based On Ready to Eat Category
Vitamin E in Pad Thai Based On Ready to Eat Category
Vitamin K in Pad Thai Based On Ready to Eat Category
Water in Pad Thai Based On Ready to Eat Category
Cholesterol in Pad Thai Based On Ready to Eat Category
Carbohydrates in Pad Thai Based On Ready to Eat Category
Calories in Pad Thai Based On Ready to Eat Category
Calcium in Pad Thai Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close