Pad Thai: Calories and Nutrition Analysis


Pad Thai - calories, kcal

Calories in Pad Thai

100g of Pad Thai contain about 153 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | bowl

For example, a standard serving size of Pad Thai (494 g) contain about 756 calories.

This is about 38% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Pad Thai
Serving size:
standard serving size of Pad Thai (494 g)  change
standard serving size (494g)cup (198g)half cup (99g)bowl (494g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
756

% Daily Value

Total Fat 36.51g
47%

Cholesterol 222.3mg
74%

Sodium 1901.9mg
83%

Total Carbohydrates 70.74g
26%

Dietary Fiber 5.93g
21%

Sugars 20.45g

Protein 40.11g
80%

Vitaminium C 23.22mg
26%

Calcium 103.74mg
8%

Iron 3.21mg
18%

Potassium 731.12mg
16%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Pad Thai
37% CARBS
21% PROTEIN
43% FAT

To visualize how much 756 kcal actually is, keep in mind that the calorie content of standard serving of Pad Thai is similar to that of, for example:

  • 14.5 apples
  • 9.5 glasses of Coca Cola (220 ml glass)
  • 7.5 slices of cheese
  • 7 slices of bread
  • 6 glasses of milk
  • 39.5 cubes of sugar

Take a quick look at the tables below for detailed information about Pad Thai nutrition.

standard serving size of Pad Thai (494 g) has 756 kcal. For burning these calories you have to:
Bike108 min.Bike
Horse ride139 min.Horse ride
Play tennis73 min.Tennis
Run76 min.Run
Swim89 min.Swim
Calories in Pad Thai Compared with Others in Ready to Eat Category

100g of Pad Thai

Nutrition

  • Calories153
  • Carbs Total14.32 g
  • Dietary fiber1.2 g
  • Fat7.39 g
  • Protein8.12 g
  • Water68.78 g

Vitamins

  • Vit B1 (Thiamine)0.047 mg
  • Vit B2 (riboflavin)0.101 mg
  • Vit B3 (Niacin)2.19 mg
  • Vit B60.121 mg
  • Vit B9 (Folic acid)0.021 mcg
  • Vit C4.7 mg
  • Vit E0.84 mg
  • Vit K0.018 mcg

Minerals

  • Potassium148 mg
  • Magnessium25 mg
  • Calcium21 mg
  • Sodium385 mg
  • Iron0.65 mg

How many calories are in Pad Thai?

  • Standard serving size of Pad Thai (494 g)756 kcal
  • Cup of Pad Thai (198g)303 kcal
  • Half cup of Pad Thai (99g)151 kcal
  • Pad Thai bowl (494g)756 kcal
  • Ounce (oz) of Pad Thai43 kcal
Pad Thai - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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