Pad Thai: Calories and Nutrition Analyse
How many calories in Pad Thai?

Nutrition Facts
Pad ThaiServing size:
standard serving size of Pad Thai (494 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of Pad Thai contain about 153 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| bowl
For example, a standard serving size of Pad Thai (494 g) contain about 756 calories.
This is about 38% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 756 kcal actually is, keep in mind that the calorie content of Pad Thai is similar to that of, for example:
- 14.5 apples
- 9.5 glasses of Coca Cola (220 ml glass)
- 7.5 slices of cheese
- 7 slices of bread
- 6 glasses of milk
- 39.5 cubes of sugar
Take a quick look at the tables below for detailed information about Pad Thai nutrition.
100g of Pad Thai
Nutrition
- Calories153
- Carbs Total14.32 g
- Dietary fiber1.2 g
- Fat7.39 g
- Protein8.12 g
- Water68.78 g
Vitamins
- Vit B1 (Thiamine)0.047 mg
- Vit B2 (riboflavin)0.101 mg
- Vit B3 (Niacin)2.19 mg
- Vit B60.121 mg
- Vit B9 (Folic acid)0.021 mcg
- Vit C4.7 mg
- Vit E0.84 mg
- Vit K0.018 mg
Minerals
- Potassium148 mg
- Magnessium25 mg
- Calcium21 mg
- Sodium385 mg
- Iron0.65 mg
Discover the Nutritional Profile of Pad Thai
Pad Thai, Thailand's iconic stir-fried noodle dish, has won hearts around the globe with its perfect balance of sweet, sour, and savory flavors. But beyond its delicious taste, many are curious about the Pad Thai calories and its nutritional content. Whether you're a fitness enthusiast, someone on a dietary plan, or just a Pad Thai lover looking to understand what you're eating, this article will provide you with all the nutritional insights you need.
Calories and Macronutrients
Understanding the nutritional value of Pad Thai starts with its calorie content. A standard serving contains approximately 153 calories. This makes it a moderate-calorie dish that can fit into various dietary plans when consumed in moderation. The macronutrients break down into 14.32 grams of carbohydrates, 7.39 grams of fat, and 8.12 grams of protein. This balance of carbs, fat, and protein makes Pad Thai a well-rounded dish that can provide you with energy, essential fats, and muscle-building protein.
Fiber and Sugars
With 1.2 grams of dietary fiber per serving, Pad Thai contributes to your daily fiber intake, essential for digestive health. The dish also contains 4.14 grams of sugar, which is relatively low, making it a suitable option for those monitoring their sugar intake.
Vitamins and Minerals
Pad Thai is not just about taste and macronutrients; it also offers a variety of vitamins and minerals. It provides vitamin C (4.7 mg), which is crucial for immune function, and vitamin E (0.84 mg), known for its antioxidant properties. The dish is also a source of B-vitamins like niacin (vitamin B3, 2.19 mg), which supports metabolism, and pyridoxine (vitamin B6, 0.121 mg), important for brain health. As for minerals, Pad Thai contains calcium (21 mg), iron (0.65 mg), and magnesium (25 mg), all of which play vital roles in maintaining healthy bodily functions.
Sodium and Cholesterol
One aspect to be mindful of is the sodium content, which stands at 385 mg per serving. While this is a moderate amount, those on a low-sodium diet should consider this when consuming Pad Thai. Additionally, it contains 45 mg of cholesterol per serving, something to keep in mind for those monitoring their cholesterol levels.
Conclusion
Pad Thai is a flavorful dish that, when consumed in moderation, can fit into a balanced diet. Its combination of carbs, protein, and fats provides a good energy source, while its vitamins and minerals offer various health benefits. However, like with any dish, being mindful of the sodium and cholesterol content is important, especially for those with specific dietary requirements. Ultimately, enjoying Pad Thai as part of a varied and balanced diet can allow you to savor its delicious flavors without compromising on nutrition.
How many calories are there in 1, 2, 3, or 5 servings of Pad Thai?
- Standard serving size of Pad Thai (494 g)756 kcal
- Cup of Pad Thai (198g)303 kcal
- Half cup of Pad Thai (99g)151 kcal
- Pad Thai bowl (494g)756 kcal
- Ounce (oz) of Pad Thai43 kcal
- Half of medium size servings of Pad Thai378 kcal
- Small size serving of Pad Thai (395g)604.8 kcal
- Big size Pad Thai (642g)982.8 kcal
- Two medium size servings of Pad Thai1512 kcal
- Three medium size servings of Pad Thai2268 kcal
- Four medium size servings of Pad Thai3024 kcal
- Five medium size servings of Pad Thai3780 kcal

Similar calories number have:
See also:
Read this:
- How many calories does sweet potato pie have?
- Calories in a half of cheese bread
- Calories in whole cheese bread
- Calories for one, two or more cheese bread
- How many carbs (carbohydrates) in pretzel?
- How much fat in cooked pasta?
- How much protein in carrot cake?
- What is weight of Neufchatel?
- Breast milk calories per ounce (oz)
- Poultry offal calories per serving size
Add comment