Donut Hole: Calories and Nutrition Analyse
Donut hole: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 donut and more
How many calories in donut hole?
For example, standard serving size of donut hole (62 g) has about 269 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of donut hole is similar to calories amount from ie.:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
For burning such amount of calories you have to bike at least 38 minutes, swim for about 32 minutes or run for 27 minutes.
See all nutrition data of donut hole on charts.
Donut hole: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||47.06 g||~ 13.3 g|
|Dietary fiber||1.7 g||~ 0.5 g|
|Fat||24.93 g||~ 7.1 g|
|Protein||5.31 g||~ 1.5 g|
|Water||20.82 g||~ 5.9 g|
How many calories in standard serving size or 1 donut of donut holes?
As I wrote before 100g have 434 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 donut of donut hole.
- Standard serving size of donut hole (62 g)269 kcal
- Donut hole 1 donut (14g)61 kcal
- Ounce (oz) of donut holes123 kcal
- 10g of donut holes43 kcal
- 20g of donut holes87 kcal
- 50g of donut holes217 kcal
- 100g of donut holes434 kcal
Protein in donut hole
Donut holes have 5.31 g protein per 100g.
When you multiplay this value with weight of standard serving size of donut hole (62 g) you can see that you will get about 3.3 g of protein.
Carbs in donut holes
Donut holes have 47.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of donut hole (62 g) has about 29.2 g of carbs.
Fat in donut holes
Donut holes have 24.93 g fat per 100g.
So it is easy to count that standard serving size of donut hole (62 g) has about 15.5 g of fat.
standard serving size of donut hole (62 g) has:269kcalFor burning these calories you have to:
donut hole - vitamins per 100g
- Vitaminium A14 IU
- Vitaminium B1 (Thiamine)0.39 mg
- Vitaminium B2 (riboflavin)0.301 mg
- Vitaminium B3 (Niacin)2.91 mg
- Vitaminium B60.05 mg
- Vitaminium B9 (Folic acid)0.145 mcg
- Vitaminium E1.99 mg
- Vitaminium K0.01 mg
Energy content of donut hole
- 43% CARBS
- 5% PROTEIN
- 52% FAT
donut hole - minerals per 100g
- Potassium134 mg
- Magnessium17 mg
- Calcium40 mg
- Sodium477 mg
- Iron2.53 mg
Interesting charts - compare donut hole with other Cakes
When you look at charts below you will see how donut hole looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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