Donut Hole Nutrition Facts & Calories
Calories in donut hole
100g of donut holes contain about 434 calories (kcal).
Calories per:
ounce
| standard serving size, 1 donut
For example, a standard serving size of donut hole (62 g) contain about 269 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Donut hole key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Donut Hole | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 18 g | – |
| Fat | 25 g | 15 g |
| Sodium | 477 mg | 315 mg |
- Sugar: 11.3 g in standard serving size of donut hole, that is 2.5 sugar cubes (4 g each).
- Donut hole has 22% more calories than the typical cake on this site (357 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
Donut HoleServing size:
standard serving size of donut hole (62 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 269 kcal actually is, keep in mind that the calorie content of standard serving of donut hole is similar to that of, for example:
- 7 squares of dark chocolate (38 kcal each)
- 4.5 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about donut hole nutrition.
100g of Donut Hole
Nutrition
- Calories 434
- Carbs Total 47.06 g
- Dietary fiber 1.7 g
- Fat 24.93 g
- Protein 5.31 g
- Water 20.82 g
Vitamins
- Vit A 14 IU
- Vit B1 (Thiamine) 0.39 mg
- Vit B2 (riboflavin) 0.301 mg
- Vit B3 (Niacin) 2.91 mg
- Vit B6 0.05 mg
- Vit B9 (Folic acid) 0.145 mcg
- Vit E 1.99 mg
- Vit K 0.01 mcg
Minerals
- Potassium 134 mg
- Magnessium 17 mg
- Calcium 40 mg
- Sodium 477 mg
- Iron 2.53 mg
How many calories are in donut holes?
- Standard serving size of donut hole (62 g)269 kcal
- Donut hole 1 donut (14g)61 kcal
- Ounce (oz) of donut holes123 kcal
Similar calories number have:
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
