Donut Hole: Calories and Nutrition Analyse

Donut hole: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 donut and more

Rating: 4.4 on 20 votes.

Marcin Piotrowicz

How many calories in donut hole?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of donut holes have about 434 calories (kcal).
Calories per: ounce | standard serving size, 1 donut

For example, standard serving size of donut hole (62 g) has about 269 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of donut hole is similar to calories amount from ie.:

5 apples
3 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
14 cubes of sugar

For burning such amount of calories you have to bike at least 38 minutes, swim for about 32 minutes or run for 27 minutes.

Calories in Donut Hole Based On Cakes Category

See all nutrition data of donut hole on charts.

Donut hole: calories and nutrition per 100g (and per ounce)

Calories434kcal/100g(123 kcal/oz)

Protein5.3g/100g(1.5 g/oz)

Carbs Total47.1g/100g(13.3 g/oz)

Fat24.9g/100g(7.1 g/oz)

	per 100 g	per ounce
Calories	434	~ 123
Carbs Total	47.06 g	~ 13.3 g
Dietary fiber	1.7 g	~ 0.5 g
Fat	24.93 g	~ 7.1 g
Protein	5.31 g	~ 1.5 g
Water	20.82 g	~ 5.9 g

How many calories in standard serving size or 1 donut of donut holes?

As I wrote before 100g have 434 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 donut of donut hole.

Standard serving size of donut hole (62 g)269 kcal
Donut hole 1 donut (14g)61 kcal
Ounce (oz) of donut holes123 kcal
10g of donut holes43 kcal
20g of donut holes87 kcal
50g of donut holes217 kcal
100g of donut holes434 kcal

Protein in donut hole

Donut holes have 5.31 g protein per 100g.
When you multiplay this value with weight of standard serving size of donut hole (62 g) you can see that you will get about 3.3 g of protein.

Carbs in donut holes

Donut holes have 47.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of donut hole (62 g) has about 29.2 g of carbs.

Fat in donut holes

Donut holes have 24.93 g fat per 100g.
So it is easy to count that standard serving size of donut hole (62 g) has about 15.5 g of fat.

standard serving size of donut hole (62 g) has:

269kcalFor burning these calories you have to:

Bike38 min.Bike

Horse ride50 min.Horse ride

Play tennis26 min.Tennis

Run27 min.Run

Swim32 min.Swim

donut hole - vitamins per 100g

Vitaminium A14 IU
Vitaminium B1 (Thiamine)0.39 mg
Vitaminium B2 (riboflavin)0.301 mg
Vitaminium B3 (Niacin)2.91 mg
Vitaminium B60.05 mg
Vitaminium B9 (Folic acid)0.145 mcg
Vitaminium E1.99 mg
Vitaminium K0.01 mg

Energy content of donut hole

43% CARBS
5% PROTEIN
52% FAT

donut hole - minerals per 100g

Potassium134 mg
Magnessium17 mg
Calcium40 mg
Sodium477 mg
Iron2.53 mg

Interesting charts - compare donut hole with other Cakes

When you look at charts below you will see how donut hole looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Donut Hole Based On Cakes Category

Fat in Donut Hole Based On Cakes Category

Iron in Donut Hole Based On Cakes Category

Magnesium in Donut Hole Based On Cakes Category

Potassium in Donut Hole Based On Cakes Category

Protein in Donut Hole Based On Cakes Category

Sodium in Donut Hole Based On Cakes Category

Sugar in Donut Hole Based On Cakes Category

Vitamin B1 in Donut Hole Based On Cakes Category

Vitamin B2 in Donut Hole Based On Cakes Category

Vitamin B3 (Niacin) in Donut Hole Based On Cakes Category

Vitamin B6 in Donut Hole Based On Cakes Category

Vitamin B9 (Folic Acid) in Donut Hole Based On Cakes Category

Vitamin E in Donut Hole Based On Cakes Category

Vitamin K in Donut Hole Based On Cakes Category

Water in Donut Hole Based On Cakes Category

Cholesterol in Donut Hole Based On Cakes Category

Carbohydrates in Donut Hole Based On Cakes Category

Calories in Donut Hole Based On Cakes Category

Calcium in Donut Hole Based On Cakes Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.