Donut Hole: Calories and Nutrition Analyse



How many calories in donut hole?

100g of donut holes have about 434 calories (kcal).
Calories per: ounce | standard serving size, 1 donut

For example, standard serving size of donut hole (62 g) has about 269 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Donut hole - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 269 kcal actually is, take in mind that calories amount from donut hole is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

Take a look at tables below to see details about donut hole nutrition.

Calories in Donut Hole Based On Cakes Category

See all nutrition data of donut hole on charts.

Calories434kcal/100g(123 kcal/oz)
Protein5.3g/100g(1.5 g/oz)
Carbs Total47.1g/100g(13.3 g/oz)
Fat24.9g/100g(7.1 g/oz)

Calories And Nutrition in Standard Serving Size of Donut Hole (62 G), 100g and Ounce

per 100 gper ouncestandard serving size of donut hole (62 g)
Calories434 123.04 269.1
Carbs Total47.06 g13.34 g29.2 g
Dietary fiber1.7 g0.48 g1.1 g
Fat24.93 g7.07 g15.5 g
Protein5.31 g1.51 g3.3 g
Water20.82 g5.9 g12.9 g

donut hole - vitamins per 100g

  • Vit A14 IU
  • Vit B1 (Thiamine)0.39 mg
  • Vit B2 (riboflavin)0.301 mg
  • Vit B3 (Niacin)2.91 mg
  • Vit B60.05 mg
  • Vit B9 (Folic acid)0.145 mcg
  • Vit E1.99 mg
  • Vit K0.01 mg

Energy content of donut hole

  • 43% CARBS
  • 5% PROTEIN
  • 52% FAT

donut hole - minerals per 100g

  • Potassium134 mg
  • Magnessium17 mg
  • Calcium40 mg
  • Sodium477 mg
  • Iron2.53 mg

How many calories in 1, 2, 3 or 5 donut holes?

As I wrote before standard serving size of donut hole (62 g) have 269 calories. It is easy to count that two donut holes have about 538 calories and three donut holes have about 807 calories. In table below you can also see calories amount for four and five donut holes.

  • Standard serving size of donut hole (62 g)269 kcal
  • Donut hole 1 donut (14g)61 kcal
  • Ounce (oz) of donut holes123 kcal
  • Half of medium size donut hole134.5 kcal
  • Small size donut hole (50g)215.2 kcal
  • Big size donut hole (81g)349.7 kcal
  • Two medium size donut holes538 kcal
  • Three medium size donut holes807 kcal
  • Four medium size donut holes1076 kcal
  • Five medium size donut holes1345 kcal

Protein in donut hole

Donut holes have 5.31 g protein per 100g.
When you multiplay this value with weight of standard serving size of donut hole (62 g) you can see that you will get about 3.3 g of protein.

Carbs in donut holes

Donut holes have 47.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of donut hole (62 g) has about 29.2 g of carbs.

Fat in donut holes

Donut holes have 24.93 g fat per 100g.
So it is easy to count that standard serving size of donut hole (62 g) has about 15.5 g of fat.

Donut hole - caloies, wieght

standard serving size of donut hole (62 g) has:

269kcalFor burning these calories you have to:
Bike38 min.Bike
Horse ride50 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim32 min.Swim

Interesting charts - compare donut hole with other Cakes

When you look at charts below you will see how donut hole looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Donut Hole Based On Cakes Category
Fat in Donut Hole Based On Cakes Category
Iron in Donut Hole Based On Cakes Category
Magnesium in Donut Hole Based On Cakes Category
Potassium in Donut Hole Based On Cakes Category
Protein in Donut Hole Based On Cakes Category
Sodium in Donut Hole Based On Cakes Category
Sugar in Donut Hole Based On Cakes Category
Vitamin B1 in Donut Hole Based On Cakes Category
Vitamin B2 in Donut Hole Based On Cakes Category
Vitamin B3 (Niacin) in Donut Hole Based On Cakes Category
Vitamin B6 in Donut Hole Based On Cakes Category
Vitamin B9 (Folic Acid) in Donut Hole Based On Cakes Category
Vitamin E in Donut Hole Based On Cakes Category
Vitamin K in Donut Hole Based On Cakes Category
Water in Donut Hole Based On Cakes Category
Cholesterol in Donut Hole Based On Cakes Category
Carbohydrates in Donut Hole Based On Cakes Category
Calories in Donut Hole Based On Cakes Category
Calcium in Donut Hole Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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