Donut Hole: Calories and Nutrition Analysis
Calories in donut hole
100g of donut holes contain about 434 calories (kcal).
Calories per:
ounce
| standard serving size, 1 donut
For example, a standard serving size of donut hole (62 g) contain about 269 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Donut HoleServing size:
standard serving size of donut hole (62 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 269 kcal actually is, keep in mind that the calorie content of standard serving of donut hole is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a quick look at the tables below for detailed information about donut hole nutrition.
100g of Donut Hole
Nutrition
- Calories434
- Carbs Total47.06 g
- Dietary fiber1.7 g
- Fat24.93 g
- Protein5.31 g
- Water20.82 g
Vitamins
- Vit A14 IU
- Vit B1 (Thiamine)0.39 mg
- Vit B2 (riboflavin)0.301 mg
- Vit B3 (Niacin)2.91 mg
- Vit B60.05 mg
- Vit B9 (Folic acid)0.145 mcg
- Vit E1.99 mg
- Vit K0.01 mcg
Minerals
- Potassium134 mg
- Magnessium17 mg
- Calcium40 mg
- Sodium477 mg
- Iron2.53 mg
How many calories are in donut holes?
- Standard serving size of donut hole (62 g)269 kcal
- Donut hole 1 donut (14g)61 kcal
- Ounce (oz) of donut holes123 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
