Donut Hole: Calories and Nutrition Analyse
How many calories in donut hole?

Nutrition Facts
Donut HoleServing size:
standard serving size of donut hole (62 g) change
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Amount Per Serving:
100g of donut holes contain about 434 calories (kcal).
Calories per:
ounce
| standard serving size, 1 donut
For example, a standard serving size of donut hole (62 g) contain about 269 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 269 kcal actually is, keep in mind that the calorie content of donut hole is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a quick look at the tables below for detailed information about donut hole nutrition.
100g of Donut Hole
Nutrition
- Calories434
- Carbs Total47.06 g
- Dietary fiber1.7 g
- Fat24.93 g
- Protein5.31 g
- Water20.82 g
Vitamins
- Vit A14 IU
- Vit B1 (Thiamine)0.39 mg
- Vit B2 (riboflavin)0.301 mg
- Vit B3 (Niacin)2.91 mg
- Vit B60.05 mg
- Vit B9 (Folic acid)0.145 mcg
- Vit E1.99 mg
- Vit K0.01 mg
Minerals
- Potassium134 mg
- Magnessium17 mg
- Calcium40 mg
- Sodium477 mg
- Iron2.53 mg
Delving Into the Nutritional World of Donut Holes
Donut holes, the delightful and often irresistible treats that accompany our coffee breaks, carry a fascinating nutritional profile that might surprise many. Whether you're indulging in a morning treat or seeking a sweet snack, understanding the calories in donut holes, along with their fat, protein, and carb content, can help you make more informed dietary choices. Let's take a closer look at what these bite-sized delights have to offer.
Caloric Content: A Closer Look
One of the first things to note about donut holes is their caloric density. With approximately 434 calories per serving, they pack a significant energy punch. This is an important consideration for those monitoring their daily caloric intake for weight management or health reasons.
Nutritional Breakdown: Beyond the Calories
While calories are a key factor, the nutritional value of donut holes extends to their macronutrient composition. Here's a breakdown:
- Carbohydrates: At about 47.06 grams per serving, with 1.7 grams of fiber and 18.15 grams of sugar, donut holes are a high-carb treat. This is something to consider for those on low-carb or ketogenic diets.
- Fat: Donut holes contain 24.93 grams of fat per serving. Understanding the type of fat (saturated vs. unsaturated) is crucial for heart health, although specific details on saturated fat content in this context are not provided.
- Protein: With 5.31 grams of protein, donut holes offer a modest protein content, which is beneficial for muscle repair and growth.
Minerals and Vitamins: The Hidden Gems
Despite their reputation as a sugary snack, donut holes contain essential vitamins and minerals, contributing to their overall nutritional value:
- Vitamins such as Vitamin A (14 IU), Vitamin B1 (0.39 mg), and Vitamin B2 (0.301 mg) play a role in energy production and overall health.
- Minerals like calcium (40 mg), iron (2.53 mg), and potassium (134 mg) are crucial for bone health, oxygen transport, and blood pressure regulation, respectively.
Considering Donut Holes in a Healthy Diet
While donut holes can fit into a balanced diet, moderation is key. Their high sugar and fat content, coupled with significant caloric density, make them more of an occasional treat rather than a staple food item. For those looking to enjoy donut holes without overindulging, consider pairing them with a source of protein or healthy fat to balance the meal and slow the absorption of sugar into the bloodstream.
In conclusion, while donut holes are undoubtedly a delicious treat, being mindful of their calories, fat, protein, and carbs can help you enjoy them in a way that also respects your nutritional goals. Remember, balance and moderation are the cornerstones of a healthy diet, allowing you to savor your favorite treats without compromising your well-being.
How many calories are there in 1, 2, 3, or 5 servings of donut holes?
- Standard serving size of donut hole (62 g)269 kcal
- Donut hole 1 donut (14g)61 kcal
- Ounce (oz) of donut holes123 kcal
- Half of medium size servings of donut hole134.5 kcal
- Small size serving of donut hole (50g)215.2 kcal
- Big size donut hole (81g)349.7 kcal
- Two medium size servings of donut holes538 kcal
- Three medium size servings of donut holes807 kcal
- Four medium size servings of donut holes1076 kcal
- Five medium size servings of donut holes1345 kcal

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