Donut Hole: Calories and Nutrition Analyse



How many calories in donut hole?

Donut hole - calories, kcal

Nutrition Facts

Donut Hole
Serving size:
standard serving size of donut hole (62 g)  change
standard serving size (62g)1 donut (14g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
269

% Daily Value

Total Fat 15.46g
20%

Cholesterol 6.2mg
2%

Sodium 295.74mg
13%

Total Carbohydrates 29.18g
11%

Dietary Fiber 1.05g
4%

Sugars 11.25g

Protein 3.29g
7%

Vitaminium C 0mg
0%

Calcium 24.8mg
2%

Iron 1.57mg
9%

Potassium 83.08mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in donut hole
43% CARBS
5% PROTEIN
52% FAT

100g of donut holes contain about 434 calories (kcal).
Calories per: ounce | standard serving size, 1 donut

For example, a standard serving size of donut hole (62 g) contain about 269 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 269 kcal actually is, keep in mind that the calorie content of donut hole is similar to that of, for example:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

Take a quick look at the tables below for detailed information about donut hole nutrition.

standard serving size of donut hole (62 g) has 269 kcal. For burning these calories you have to:
Bike38 min.Bike
Horse ride50 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim32 min.Swim
Calories in Donut Hole Compared with Others in Cakes Category

100g of Donut Hole

Nutrition

  • Calories434
  • Carbs Total47.06 g
  • Dietary fiber1.7 g
  • Fat24.93 g
  • Protein5.31 g
  • Water20.82 g

Vitamins

  • Vit A14 IU
  • Vit B1 (Thiamine)0.39 mg
  • Vit B2 (riboflavin)0.301 mg
  • Vit B3 (Niacin)2.91 mg
  • Vit B60.05 mg
  • Vit B9 (Folic acid)0.145 mcg
  • Vit E1.99 mg
  • Vit K0.01 mg

Minerals

  • Potassium134 mg
  • Magnessium17 mg
  • Calcium40 mg
  • Sodium477 mg
  • Iron2.53 mg

Delving Into the Nutritional World of Donut Holes

Donut holes, the delightful and often irresistible treats that accompany our coffee breaks, carry a fascinating nutritional profile that might surprise many. Whether you're indulging in a morning treat or seeking a sweet snack, understanding the calories in donut holes, along with their fat, protein, and carb content, can help you make more informed dietary choices. Let's take a closer look at what these bite-sized delights have to offer.

Caloric Content: A Closer Look

One of the first things to note about donut holes is their caloric density. With approximately 434 calories per serving, they pack a significant energy punch. This is an important consideration for those monitoring their daily caloric intake for weight management or health reasons.

Nutritional Breakdown: Beyond the Calories

While calories are a key factor, the nutritional value of donut holes extends to their macronutrient composition. Here's a breakdown:

  • Carbohydrates: At about 47.06 grams per serving, with 1.7 grams of fiber and 18.15 grams of sugar, donut holes are a high-carb treat. This is something to consider for those on low-carb or ketogenic diets.
  • Fat: Donut holes contain 24.93 grams of fat per serving. Understanding the type of fat (saturated vs. unsaturated) is crucial for heart health, although specific details on saturated fat content in this context are not provided.
  • Protein: With 5.31 grams of protein, donut holes offer a modest protein content, which is beneficial for muscle repair and growth.

Minerals and Vitamins: The Hidden Gems

Despite their reputation as a sugary snack, donut holes contain essential vitamins and minerals, contributing to their overall nutritional value:

  • Vitamins such as Vitamin A (14 IU), Vitamin B1 (0.39 mg), and Vitamin B2 (0.301 mg) play a role in energy production and overall health.
  • Minerals like calcium (40 mg), iron (2.53 mg), and potassium (134 mg) are crucial for bone health, oxygen transport, and blood pressure regulation, respectively.

Considering Donut Holes in a Healthy Diet

While donut holes can fit into a balanced diet, moderation is key. Their high sugar and fat content, coupled with significant caloric density, make them more of an occasional treat rather than a staple food item. For those looking to enjoy donut holes without overindulging, consider pairing them with a source of protein or healthy fat to balance the meal and slow the absorption of sugar into the bloodstream.

In conclusion, while donut holes are undoubtedly a delicious treat, being mindful of their calories, fat, protein, and carbs can help you enjoy them in a way that also respects your nutritional goals. Remember, balance and moderation are the cornerstones of a healthy diet, allowing you to savor your favorite treats without compromising your well-being.

How many calories are there in 1, 2, 3, or 5 servings of donut holes?

  • Standard serving size of donut hole (62 g)269 kcal
  • Donut hole 1 donut (14g)61 kcal
  • Ounce (oz) of donut holes123 kcal
  • Half of medium size servings of donut hole134.5 kcal
  • Small size serving of donut hole (50g)215.2 kcal
  • Big size donut hole (81g)349.7 kcal
  • Two medium size servings of donut holes538 kcal
  • Three medium size servings of donut holes807 kcal
  • Four medium size servings of donut holes1076 kcal
  • Five medium size servings of donut holes1345 kcal
Donut hole - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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