Wendys Fries: Calories and Nutrition Analysis
Calories in Wendys fries
100g of Wendys fries contain about 301 calories (kcal).
Calories per:
ounce
| one Wendys fries
| cup
| half cup
For example, a medium size Wendys fries (142 g) contains about 427 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Wendys FriesServing size:
medium size Wendys fries (142 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 427 kcal actually is, keep in mind that the calorie content of medium size Wendys fries is similar to that of, for example:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 22 cubes of sugar
Take a quick look at the tables below for detailed information about Wendys fries nutrition.
100g of Wendys Fries
Nutrition
- Calories301
- Carbs Total39.73 g
- Dietary fiber4 g
- Fat14.1 g
- Protein3.73 g
- Water40.62 g
Vitamins
- Vit B1 (Thiamine)0.157 mg
- Vit B2 (riboflavin)0.053 mg
- Vit B3 (Niacin)3.007 mg
- Vit B60.387 mg
- Vit C3.8 mg
- Vit E2 mg
- Vit K0.006 mcg
Minerals
- Potassium625 mg
- Magnessium33 mg
- Calcium16 mg
- Sodium219 mg
- Iron0.93 mg
How many calories are in Wendys fries?
- Medium size Wendys fries (142 g)427 kcal
- Cup of Wendys fries (88g)265 kcal
- Half cup of Wendys fries (44g)132 kcal
- Ounce (oz) of Wendys fries85 kcal
Similar calories number have:
More in Fast Food:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
