Wendys Fries: Calories and Nutrition Analyse
Wendys fries: calories, protein, carbs and fat in 100g, ounce, one Wendys fries, cup and more
How many calories in Wendys fries?
In particular, medium size Wendys fries (142 g) has about 427 calories.
It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size Wendys fries is similar to calories amount from ie.:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 22 cubes of sugar
For burning such amount of calories you have to bike at least 61 minutes, swim for about 50 minutes or run for 43 minutes.
See all nutrition data of Wendys fries on charts.
Wendys fries: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||39.73 g||~ 11.3 g|
|Dietary fiber||4 g||~ 1.1 g|
|Fat||14.1 g||~ 4 g|
|Protein||3.73 g||~ 1.1 g|
|Water||40.62 g||~ 11.5 g|
How many calories in 1, 2, 3 or 5 Wendys fries?
As I wrote before medium size Wendys fries (142 g) have 427 calories. It is easy to count that two Wendys fries have about 854 calories and three Wendys fries have about 1281 calories. In table below you can also see calories amount for four and five Wendys fries.
- Medium size Wendys fries (142 g)427 kcal
- Cup of Wendys fries (88g)265 kcal
- Half cup of Wendys fries (44g)132 kcal
- Ounce (oz) of Wendys fries85 kcal
- Half of medium size Wendys fries213.5 kcal
- Small size Wendys fries (114g)341.6 kcal
- Big size Wendys fries (185g)555.1 kcal
- Two medium size Wendys fries854 kcal
- Three medium size Wendys fries1281 kcal
- Four medium size Wendys fries1708 kcal
- Five medium size Wendys fries2135 kcal
Protein in Wendys fries
Wendys fries have 3.73 g protein per 100g.
When you multiplay this value with weight of medium size Wendys fries (142 g) you can see that you will get about 5.3 g of protein.
Carbs in Wendys fries
Wendys fries have 39.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Wendys fries (142 g) has about 56.4 g of carbs.
Fat in Wendys fries
Wendys fries have 14.1 g fat per 100g.
So it is easy to count that medium size Wendys fries (142 g) has about 20 g of fat.
medium size Wendys fries (142 g) has:427kcalFor burning these calories you have to:
Wendys fries - vitamins per 100g
- Vitaminium B1 (Thiamine)0.157 mg
- Vitaminium B2 (riboflavin)0.053 mg
- Vitaminium B3 (Niacin)3.007 mg
- Vitaminium B60.387 mg
- Vitaminium C3.8 mg
- Vitaminium E2 mg
- Vitaminium K0.006 mg
Energy content of Wendys fries
- 53% CARBS
- 5% PROTEIN
- 42% FAT
Wendys fries - minerals per 100g
- Potassium625 mg
- Magnessium33 mg
- Calcium16 mg
- Sodium219 mg
- Iron0.93 mg
Interesting charts - compare Wendys fries with other Fast Food
When you look at charts below you will see how Wendys fries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.