Wendys Fries Nutrition Facts & Calories
Calories in Wendys fries
100g of Wendys fries contain about 301 calories (kcal).
Calories per:
ounce
| one Wendys fries
| cup
| half cup
For example, a medium size Wendys fries (142 g) contains about 427 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Wendys fries key facts
The nutrients that matter most in ready meals, per 100 g, compared with big mac.
| Nutrient (per 100 g) | Wendys Fries | Big Mac a common fast food item |
|---|---|---|
| Protein | 3.7 g | 12 g |
| Sodium | 219 mg | 460 mg |
| Fiber | 4 g | 1.6 g |
- Wendys fries has 15% more calories than the typical fast food item on this site (261 kcal per 100 g is the median of fast food).
Scroll down for details and nutrition tables.
Nutrition Facts
Wendys FriesServing size:
medium size Wendys fries (142 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 427 kcal actually is, keep in mind that the calorie content of medium size Wendys fries is similar to that of, for example:
- 4 slices of bread (106 kcal each)
- 5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Wendys fries nutrition.
100g of Wendys Fries
Nutrition
- Calories 301
- Carbs Total 39.73 g
- Dietary fiber 4 g
- Fat 14.1 g
- Protein 3.73 g
- Water 40.62 g
Vitamins
- Vit B1 (Thiamine) 0.157 mg
- Vit B2 (riboflavin) 0.053 mg
- Vit B3 (Niacin) 3.007 mg
- Vit B6 0.387 mg
- Vit C 3.8 mg
- Vit E 2 mg
- Vit K 0.006 mcg
Minerals
- Potassium 625 mg
- Magnessium 33 mg
- Calcium 16 mg
- Sodium 219 mg
- Iron 0.93 mg
How many calories are in Wendys fries?
- Medium size Wendys fries (142 g)427 kcal
- Cup of Wendys fries (88g)265 kcal
- Half cup of Wendys fries (44g)132 kcal
- Ounce (oz) of Wendys fries85 kcal
Foods with similar calories:
- Camembert calories 300 kcal
- Zucchini bread calories 300 kcal
- Pumpkin bread calories 300 kcal
- Date syrup calories 300 kcal
- Sousage calories 301 kcal
- Bologna sandwich calories 301 kcal
- Meat sandwich calories 301 kcal
- McDonalds McNuggets calories 302 kcal
More in Fast Food:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
