Wendys Fries: Calories and Nutrition Analyse



How many calories in Wendys fries?

100g of Wendys fries have about 301 calories (kcal).
Calories per: ounce | one Wendys fries | cup | half cup

In particular, medium size Wendys fries (142 g) have about 427 calories.

It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Wendys fries - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 427 kcal actually is, take in mind that calories amount from Wendys fries is similar to calories amount from ie.:

  • 8 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 22 cubes of sugar

Take a look at tables below to see details about Wendys fries nutrition.

Calories in Wendys Fries Based On Fast Food Category

See all nutrition data of Wendys fries on charts.

Calories301kcal/100g(85 kcal/oz)
Protein3.7g/100g(1.1 g/oz)
Carbs Total39.7g/100g(11.3 g/oz)
Fat14.1g/100g(4 g/oz)

Calories And Nutrition in Medium Size Wendys Fries (142 G), 100g and Ounce

per 100 gper ouncemedium size Wendys fries (142 g)
Calories301 85.33 427.4
Carbs Total39.73 g11.26 g56.4 g
Dietary fiber4 g1.13 g5.7 g
Fat14.1 g4 g20 g
Protein3.73 g1.06 g5.3 g
Water40.62 g11.52 g57.7 g

Wendys fries - vitamins per 100g

  • Vit B1 (Thiamine)0.157 mg
  • Vit B2 (riboflavin)0.053 mg
  • Vit B3 (Niacin)3.007 mg
  • Vit B60.387 mg
  • Vit C3.8 mg
  • Vit E2 mg
  • Vit K0.006 mg

Energy content of Wendys fries

  • 53% CARBS
  • 5% PROTEIN
  • 42% FAT

Wendys fries - minerals per 100g

  • Potassium625 mg
  • Magnessium33 mg
  • Calcium16 mg
  • Sodium219 mg
  • Iron0.93 mg

How many calories in 1, 2, 3 or 5 Wendys fries?

As I wrote before medium size Wendys fries (142 g) have 427 calories. It is easy to count that two Wendys fries have about 854 calories and three Wendys fries have about 1281 calories. In table below you can also see calories amount for four and five Wendys fries.

  • Medium size Wendys fries (142 g)427 kcal
  • Cup of Wendys fries (88g)265 kcal
  • Half cup of Wendys fries (44g)132 kcal
  • Ounce (oz) of Wendys fries85 kcal
  • Half of medium size Wendys fries213.5 kcal
  • Small size Wendys fries (114g)341.6 kcal
  • Big size Wendys fries (185g)555.1 kcal
  • Two medium size Wendys fries854 kcal
  • Three medium size Wendys fries1281 kcal
  • Four medium size Wendys fries1708 kcal
  • Five medium size Wendys fries2135 kcal

Protein in Wendys fries

Wendys fries have 3.73 g protein per 100g.
When you multiplay this value with weight of medium size Wendys fries (142 g) you can see that you will get about 5.3 g of protein.

Carbs in Wendys fries

Wendys fries have 39.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Wendys fries (142 g) has about 56.4 g of carbs.

Fat in Wendys fries

Wendys fries have 14.1 g fat per 100g.
So it is easy to count that medium size Wendys fries (142 g) has about 20 g of fat.

Wendys fries - caloies, wieght

medium size Wendys fries (142 g) has:

427kcalFor burning these calories you have to:
Bike61 min.Bike
Horse ride79 min.Horse ride
Play tennis41 min.Tennis
Run43 min.Run
Swim50 min.Swim

Interesting charts - compare Wendys fries with other Fast Food

When you look at charts below you will see how Wendys fries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Wendys Fries Based On Fast Food Category
Fiber in Wendys Fries Based On Fast Food Category
Fat in Wendys Fries Based On Fast Food Category
Iron in Wendys Fries Based On Fast Food Category
Magnesium in Wendys Fries Based On Fast Food Category
Potassium in Wendys Fries Based On Fast Food Category
Protein in Wendys Fries Based On Fast Food Category
Sodium in Wendys Fries Based On Fast Food Category
Sugar in Wendys Fries Based On Fast Food Category
Vitamin B1 in Wendys Fries Based On Fast Food Category
Vitamin B2 in Wendys Fries Based On Fast Food Category
Vitamin B3 (Niacin) in Wendys Fries Based On Fast Food Category
Vitamin B6 in Wendys Fries Based On Fast Food Category
Vitamin E in Wendys Fries Based On Fast Food Category
Vitamin K in Wendys Fries Based On Fast Food Category
Water in Wendys Fries Based On Fast Food Category
Carbohydrates in Wendys Fries Based On Fast Food Category
Calories in Wendys Fries Based On Fast Food Category
Calcium in Wendys Fries Based On Fast Food Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close