Wendy'S Chicken Nuggets Nutrition Facts & Calories
Calories in Wendy's Chicken Nuggets
100g of Wendy's Chicken Nuggets contain about 326 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| cup
| half cup
For example, a standard serving size of Wendy's Chicken Nuggets (60 g) contain about 196 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Wendy's Chicken Nuggets key facts
The nutrients that matter most in ready meals, per 100 g, compared with big mac.
| Nutrient (per 100 g) | Wendy'S Chicken Nuggets | Big Mac a common fast food item |
|---|---|---|
| Protein | 16 g | 12 g |
| Sodium | 708 mg | 460 mg |
- Wendy's Chicken Nuggets has 25% more calories than the typical fast food item on this site (261 kcal per 100 g is the median of fast food).
Scroll down for details and nutrition tables.
Nutrition Facts
Wendy'S Chicken NuggetsServing size:
standard serving size of Wendy's Chicken Nuggets (60 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 196 kcal actually is, keep in mind that the calorie content of standard serving of Wendy's Chicken Nuggets is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Wendy's Chicken Nuggets nutrition.
100g of Wendy'S Chicken Nuggets
Nutrition
- Calories 326
- Carbs Total 14.31 g
- Fat 22.55 g
- Protein 16.46 g
- Water 44.15 g
Vitamins
- Vit B1 (Thiamine) 0.079 mg
- Vit B2 (riboflavin) 0.122 mg
- Vit B3 (Niacin) 6.042 mg
- Vit B6 0.254 mg
- Vit C 1.3 mg
- Vit K 0.008 mcg
Minerals
- Potassium 250 mg
- Magnessium 22 mg
- Calcium 11 mg
- Sodium 708 mg
- Iron 0.62 mg
How many calories are in Wendy's Chicken Nuggets?
- Standard serving size of Wendy's Chicken Nuggets (60 g)196 kcal
- Wendy's Chicken Nuggets 1 piece (22g)72 kcal
- Cup of Wendy's Chicken Nuggets (139g)453 kcal
- Half cup of Wendy's Chicken Nuggets (69.5g)227 kcal
- Ounce (oz) of Wendy's Chicken Nuggets92 kcal
Foods with similar calories:
- Dark rye flour calories 325 kcal
- Mozzarella cheese sticks calories 325 kcal
- Banana bread calories 326 kcal
- Quesadilla with meat calories 326 kcal
- Grilled cheese sandwich calories 326 kcal
- Paratha calories 326 kcal
- Soy flour calories 327 kcal
- Peanut flour calories 327 kcal
More in Fast Food:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
