Wendy's Chicken Nuggets: Calories and Nutrition Analyse

Wendy's Chicken Nuggets: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece , cup and more

Rating: 4.5 on 24 votes.

Marcin Piotrowicz

How many calories in Wendy's Chicken Nuggets?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Wendy's Chicken Nuggets have about 326 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | cup | half cup

For instance, standard serving size of Wendy's Chicken Nuggets (60 g) has about 196 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Wendy's Chicken Nuggets is similar to calories amount from ie.:

3.5 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
1.5 slices of bread
1.5 glasses of milk
10 cubes of sugar

For burning such amount of calories you have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.

Wendy's Chicken Nuggets: calories and nutrition per 100g (and per ounce)

Calories326kcal/100g(92 kcal/oz)

Protein16.5g/100g(4.7 g/oz)

Carbs Total14.3g/100g(4.1 g/oz)

Fat22.6g/100g(6.4 g/oz)

	per 100 g	per ounce
Calories	326	~ 92.4
Carbs Total	14.31 g	~ 4.1 g
Fat	22.55 g	~ 6.4 g
Protein	16.46 g	~ 4.7 g
Water	44.15 g	~ 12.5 g

How many calories in standard serving size, 1 piece , cup or half cup of Wendy's Chicken Nuggets?

As I wrote before 100g have 326 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece , cup or half cup of Wendy's Chicken Nuggets.

Standard serving size of Wendy's Chicken Nuggets (60 g)196 kcal
Wendy's Chicken Nuggets 1 piece (22g)72 kcal
Cup of Wendy's Chicken Nuggets (139g)453 kcal
Half cup of Wendy's Chicken Nuggets (69.5g)227 kcal
Ounce (oz) of Wendy's Chicken Nuggets92 kcal
10g of Wendy's Chicken Nuggets33 kcal
20g of Wendy's Chicken Nuggets65 kcal
50g of Wendy's Chicken Nuggets163 kcal
100g of Wendy's Chicken Nuggets326 kcal

Protein in Wendy's Chicken Nuggets

Wendy's Chicken Nuggets have 16.46 g protein per 100g.
When you multiplay this value with weight of standard serving size of Wendy's Chicken Nuggets (60 g) you can see that you will get about 9.9 g of protein.

Carbs in Wendy's Chicken Nuggets

Wendy's Chicken Nuggets have 14.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Wendy's Chicken Nuggets (60 g) has about 8.6 g of carbs.

Fat in Wendy's Chicken Nuggets

Wendy's Chicken Nuggets have 22.55 g fat per 100g.
So it is easy to count that standard serving size of Wendy's Chicken Nuggets (60 g) has about 13.5 g of fat.

standard serving size of Wendy's Chicken Nuggets (60 g) has:

196kcalFor burning these calories you have to:

Bike28 min.Bike

Horse ride36 min.Horse ride

Play tennis19 min.Tennis

Run20 min.Run

Swim23 min.Swim

Wendy's Chicken Nuggets - vitamins per 100g

Vitaminium B1 (Thiamine)0.079 mg
Vitaminium B2 (riboflavin)0.122 mg
Vitaminium B3 (Niacin)6.042 mg
Vitaminium B60.254 mg
Vitaminium C1.3 mg
Vitaminium K0.008 mg

Energy content of Wendy's Chicken Nuggets

18% CARBS
20% PROTEIN
62% FAT

Wendy's Chicken Nuggets - minerals per 100g

Potassium250 mg
Magnessium22 mg
Calcium11 mg
Sodium708 mg
Iron0.62 mg

Interesting charts - compare Wendy's Chicken Nuggets with other Fast Food

When you look at charts below you will see how Wendy's Chicken Nuggets looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Wendy's Chicken Nuggets Based On Fast Food Category

Fat in Wendy's Chicken Nuggets Based On Fast Food Category

Iron in Wendy's Chicken Nuggets Based On Fast Food Category

Magnesium in Wendy's Chicken Nuggets Based On Fast Food Category

Potassium in Wendy's Chicken Nuggets Based On Fast Food Category

Protein in Wendy's Chicken Nuggets Based On Fast Food Category

Sodium in Wendy's Chicken Nuggets Based On Fast Food Category

Sugar in Wendy's Chicken Nuggets Based On Fast Food Category

Vitamin B1 in Wendy's Chicken Nuggets Based On Fast Food Category

Vitamin B2 in Wendy's Chicken Nuggets Based On Fast Food Category

Vitamin B3 (Niacin) in Wendy's Chicken Nuggets Based On Fast Food Category

Vitamin B6 in Wendy's Chicken Nuggets Based On Fast Food Category

Vitamin K in Wendy's Chicken Nuggets Based On Fast Food Category

Water in Wendy's Chicken Nuggets Based On Fast Food Category

Cholesterol in Wendy's Chicken Nuggets Based On Fast Food Category

Carbohydrates in Wendy's Chicken Nuggets Based On Fast Food Category

Calories in Wendy's Chicken Nuggets Based On Fast Food Category

Calcium in Wendy's Chicken Nuggets Based On Fast Food Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.