Wendy's Chicken Nuggets: Calories and Nutrition Analyse
Wendy's Chicken Nuggets: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece , cup and more
How many calories in Wendy's Chicken Nuggets?
100g of Wendy's Chicken Nuggets have about 326 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| cup
| half cup
For instance, standard serving size of Wendy's Chicken Nuggets (60 g) has about 196 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of Wendy's Chicken Nuggets is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
For burning such amount of calories you have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.
See all nutrition data of Wendy's Chicken Nuggets on charts.
Wendy's Chicken Nuggets: calories and nutrition per 100g (and per ounce)
per 100 g | per ounce | |
---|---|---|
Calories | 326 | ~ 92.4 |
Carbs Total | 14.31 g | ~ 4.1 g |
Fat | 22.55 g | ~ 6.4 g |
Protein | 16.46 g | ~ 4.7 g |
Water | 44.15 g | ~ 12.5 g |
How many calories in standard serving size, 1 piece , cup or half cup of Wendy's Chicken Nuggets?
As I wrote before 100g have 326 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece , cup or half cup of Wendy's Chicken Nuggets.
- Standard serving size of Wendy's Chicken Nuggets (60 g)196 kcal
- Wendy's Chicken Nuggets 1 piece (22g)72 kcal
- Cup of Wendy's Chicken Nuggets (139g)453 kcal
- Half cup of Wendy's Chicken Nuggets (69.5g)227 kcal
- Ounce (oz) of Wendy's Chicken Nuggets92 kcal
- 10g of Wendy's Chicken Nuggets33 kcal
- 20g of Wendy's Chicken Nuggets65 kcal
- 50g of Wendy's Chicken Nuggets163 kcal
- 100g of Wendy's Chicken Nuggets326 kcal
Protein in Wendy's Chicken Nuggets
Wendy's Chicken Nuggets have 16.46 g protein per 100g.
When you multiplay this value with weight of standard serving size of Wendy's Chicken Nuggets (60 g) you can see that you will get about 9.9 g of protein.
Carbs in Wendy's Chicken Nuggets
Wendy's Chicken Nuggets have 14.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Wendy's Chicken Nuggets (60 g) has about 8.6 g of carbs.
Fat in Wendy's Chicken Nuggets
Wendy's Chicken Nuggets have 22.55 g fat per 100g.
So it is easy to count that standard serving size of Wendy's Chicken Nuggets (60 g) has about 13.5 g of fat.
standard serving size of Wendy's Chicken Nuggets (60 g) has:
196kcalFor burning these calories you have to:Wendy's Chicken Nuggets - vitamins per 100g
- Vitaminium B1 (Thiamine)0.079 mg
- Vitaminium B2 (riboflavin)0.122 mg
- Vitaminium B3 (Niacin)6.042 mg
- Vitaminium B60.254 mg
- Vitaminium C1.3 mg
- Vitaminium K0.008 mg
Energy content of Wendy's Chicken Nuggets
- 18% CARBS
- 20% PROTEIN
- 62% FAT
Wendy's Chicken Nuggets - minerals per 100g
- Potassium250 mg
- Magnessium22 mg
- Calcium11 mg
- Sodium708 mg
- Iron0.62 mg
Interesting charts - compare Wendy's Chicken Nuggets with other Fast Food
When you look at charts below you will see how Wendy's Chicken Nuggets looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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