Which has more calories, Ribeye steak or T-bone steak?

Ribeye steak has more calories than T-bone steak: 291 kcal vs 247 kcal per 100 g.

Which has more protein, Ribeye steak or T-bone steak?

T-bone steak has more protein than Ribeye steak: 24.2 g vs 23.7 g per 100 g.

Which has more fat, Ribeye steak or T-bone steak?

Ribeye steak has more fat than T-bone steak: 21.8 g vs 15.9 g per 100 g.

Ribeye steak vs T-bone steak: Which Has More Calories?

Per 100 g, Ribeye steak has 291 kcal and T-bone steak has 247 kcal, so T-bone steak has 15% fewer calories.

Ribeye steak has more fat (21.8 g vs 15.9 g). Relative to calories, T-bone steak is the better protein source (9.79 g vs 8.14 g of protein per 100 kcal).

Ribeye steak - calories, kcal, weight, nutrition

Nutrition Facts

Ribeye Steak

Serving size:
change

one ribeye steak (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

T-Bone Steak

Serving size:
change

one t-bone steak (230g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ribeye Steak vs T-Bone Steak 100g Compare

per 100g	Ribeye steak	T-bone steak
Calories	291	247
Fat	21.81 g	15.93 g
Protein	23.69 g	24.18 g
Water	54.49 g	57.78 g
Calcium	11 mg	5 mg
Iron	2.24 mg	3.35 mg
Magnessium	22 mg	24 mg
Potassium	260 mg	302 mg
Sodium	54 mg	67 mg
Vitaminium B1 (Thiamine)	0.071 mg	0.101 mg
Vitaminium B2 (riboflavin)	0.287 mg	0.231 mg
Vitaminium B3 (Niacin)	4.908 mg	4.268 mg
Vitaminium B6	0.477 mg	0.361 mg
Vitaminium B9 (Folic acid)	0.006 µg	0.007 µg
Vitaminium E	0.1 mg	0.18 mg

More Calories in Ribeye steak

At first glance, you can see that in ribeye steak is more calories than in t-bone steak.

Ribeye steak has 291 kcal per 100g and t-bone steak 247 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In ribeye steak and in t-bone steak most calories came from fat.

See tables below to compare ribeye steak with t-bone steak in details.

Add Ribeye steak to calculator

Add T-bone steak to calculator

Ribeye steak 100g

291kcal

Calories source

0% CARBS.
33% PROTEIN
67% FAT

Ribeye steak calories per:
100g | ounce | single piece

T-bone steak 100g

247kcal

Calories source

0% CARBS
40% PROTEIN
60% FAT

T-bone steak calories per:
100g | ounce | single piece

Compares of ribeye steak

Compares of t-bone steak

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.