Ribeye Steak vs T-Bone Steak: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
T-bone steak vs Ribeye steak: Nutrition Comparison
| per 100g | Ribeye steak | T-bone steak |
|---|---|---|
| Calories | 291 | 247 |
| Fat | 21.81 g | 15.93 g |
| Protein | 23.69 g | 24.18 g |
| Water | 54.49 g | 57.78 g |
| Calcium | 11 mg | 5 mg |
| Iron | 2.24 mg | 3.35 mg |
| Magnessium | 22 mg | 24 mg |
| Potassium | 260 mg | 302 mg |
| Sodium | 54 mg | 67 mg |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.101 mg |
| Vitaminium B2 (riboflavin) | 0.287 mg | 0.231 mg |
| Vitaminium B3 (Niacin) | 4.908 mg | 4.268 mg |
| Vitaminium B6 | 0.477 mg | 0.361 mg |
| Vitaminium B9 (Folic acid) | 0.006 mg | 0.007 mg |
| Vitaminium E | 0.1 mg | 0.18 mg |
More Calories in Ribeye steak
At first glance, you can see that in ribeye steak is more calories than in t-bone steak.
Ribeye steak has 291 kcal per 100g and t-bone steak 247 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
In ribeye steak and in t-bone steak most calories came from fat.
See tables below to compare ribeye steak with t-bone steak in details.
Ribeye steak And T-bone steak Nutrition Difference
- Calories:
ribeye steak - 18% more than t-bone steak - Fat:
ribeye steak - 37% more than t-bone steak - Protein:
t-bone steak - 2% more than ribeye steak - Water:
t-bone steak - 6% more than ribeye steak
Less protein in ribeye steak
It is aslo easy to see see that in ribeye steak is less protein than in t-bone steak.
There is 24.18g per 100g of t-bone steak and 23.69g per 100g of ribeye steak so using simple math we can see that difference is about 2%.
More fat in ribeye steak
In ribeye steak is more fats than in t-bone steak.
The tables above show us that there is 15.93g/100g of fats in t-bone steak and 21.81g/100g in ribeye steak. In this case difference is about 37%.
Ribeye steak
291kcal- Calories291
- Fat21.81 g
- Protein23.69 g
- Water54.49 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 33% PROTEIN
- 67% FAT
T-bone steak
247kcal- Calories247
- Fat15.93 g
- Protein24.18 g
- Water57.78 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 40% PROTEIN
- 60% FAT
Vitamins: t-bone steak vs ribeye steak
- Vitaminium B1 (Thiamine):
t-bone steak - 42% more than ribeye steak - Vitaminium B2 (riboflavin):
ribeye steak - 24% more than t-bone steak - Vitaminium B3 (Niacin):
ribeye steak - 15% more than t-bone steak - Vitaminium B6:
ribeye steak - 32% more than t-bone steak - Vitaminium B9 (Folic acid):
t-bone steak - 17% more than ribeye steak - Vitaminium E:
t-bone steak - 80% more than ribeye steak
Minerals: ribeye steak vs t-bone steak
- Calcium:
ribeye steak - 120% more than t-bone steak - Iron:
t-bone steak - 50% more than ribeye steak - Magnessium:
t-bone steak - 9% more than ribeye steak - Potassium:
t-bone steak - 16% more than ribeye steak - Sodium:
t-bone steak - 24% more than ribeye steak
Compares of ribeye steak
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Compares of t-bone steak
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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