Ribeye steak vs T-bone steak: Which Has More Calories?

Per 100 g, Ribeye steak has 291 kcal and T-bone steak has 247 kcal, so T-bone steak has 15% fewer calories.

Ribeye steak has more fat (21.8 g vs 15.9 g). Relative to calories, T-bone steak is the better protein source (9.79 g vs 8.14 g of protein per 100 kcal).

Ribeye steak - calories, kcal, weight, nutrition
Ribeye steak - calories, kcal, weight, nutrition

Nutrition Facts

Ribeye Steak
Serving size:
  change
one ribeye steak (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
T-Bone Steak
Serving size:
  change
one t-bone steak (230g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ribeye Steak vs T-Bone Steak 100g Compare

per 100g Ribeye steak T-bone steak
Calories 291 247
Fat 21.81 g 15.93 g
Protein 23.69 g 24.18 g
Water 54.49 g 57.78 g
Calcium 11 mg 5 mg
Iron 2.24 mg 3.35 mg
Magnessium 22 mg 24 mg
Potassium 260 mg 302 mg
Sodium 54 mg 67 mg
Vitaminium B1 (Thiamine) 0.071 mg 0.101 mg
Vitaminium B2 (riboflavin) 0.287 mg 0.231 mg
Vitaminium B3 (Niacin) 4.908 mg 4.268 mg
Vitaminium B6 0.477 mg 0.361 mg
Vitaminium B9 (Folic acid) 0.006 µg 0.007 µg
Vitaminium E 0.1 mg 0.18 mg

More Calories in Ribeye steak

At first glance, you can see that in ribeye steak is more calories than in t-bone steak.

Ribeye steak has 291 kcal per 100g and t-bone steak 247 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In ribeye steak and in t-bone steak most calories came from fat.

See tables below to compare ribeye steak with t-bone steak in details.

Ribeye steak 100g

291kcal

Calories source

  • 0% CARBS.
  • 33% PROTEIN
  • 67% FAT
Ribeye steak calories per:
100g | ounce | single piece

T-bone steak 100g

247kcal

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT
T-bone steak calories per:
100g | ounce | single piece

Compares of ribeye steak

Compares of t-bone steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.