Ribeye Steak vs T-Bone Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Ribeye steak - calories, kcal, weight, nutrition
T-bone steak - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Ribeye steak

At first glance, you can see that in ribeye steak is more calories than in t-bone steak.

Ribeye steak has 291 kcal per 100g and t-bone steak 247 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In ribeye steak and in t-bone steak most calories came from fat.

See tables below to compare ribeye steak with t-bone steak in details.

Fact 2: Ribeye steak And T-bone steak Nutrition Difference

T-bone steak vs Ribeye steak: Vitamins and Minerals Comparison

per 100gRibeye steakT-bone steak
Calories291 247
Fat21.81 g15.93 g
Protein23.69 g24.18 g
Water54.49 g57.78 g
Calcium11 mg5 mg
Iron2.24 mg3.35 mg
Magnessium22 mg24 mg
Potassium260 mg302 mg
Sodium54 mg67 mg
Vitaminium B1 (Thiamine)0.071 mg0.101 mg
Vitaminium B2 (riboflavin)0.287 mg0.231 mg
Vitaminium B3 (Niacin)4.908 mg4.268 mg
Vitaminium B60.477 mg0.361 mg
Vitaminium B9 (Folic acid)0.006 mg0.007 mg
Vitaminium E0.1 mg0.18 mg

Less protein in ribeye steak

It is aslo easy to see see that in ribeye steak is less protein than in t-bone steak.

There is 24.18g per 100g of t-bone steak and 23.69g per 100g of ribeye steak so using simple math we can see that difference is about 2%.

More fat in ribeye steak

In ribeye steak is more fats than in t-bone steak.

The tables above show us that there is 15.93g/100g of fats in t-bone steak and 21.81g/100g in ribeye steak. In this case difference is about 37%.

Ribeye steak

  • Calories291
  • Fat21.81 g
  • Protein23.69 g
  • Water54.49 g
Ribeye steak calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 33% PROTEIN
  • 67% FAT

T-bone steak

  • Calories247
  • Fat15.93 g
  • Protein24.18 g
  • Water57.78 g
T-bone steak calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

Vitamins: t-bone steak vs ribeye steak

Minerals: ribeye steak vs t-bone steak

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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