Roast Beef Sandwich: Calories and Nutrition Analyse
How many calories in roast beef sandwich?

Nutrition Facts
Roast Beef SandwichServing size:
medium size roast beef sandwich (236 g) change
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Amount Per Serving:
100g of roast beef sandwiches contain about 244 calories (kcal).
Calories per:
ounce
| one roast beef sandwich
To show you what does it mean, a medium size roast beef sandwich (236 g) contain about 576 calories.
This is about 29% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 576 kcal actually is, keep in mind that the calorie content of roast beef sandwich is similar to that of, for example:
- 11 apples
- 7 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4.5 glasses of milk
- 30 cubes of sugar
Take a quick look at the tables below for detailed information about roast beef sandwich nutrition.
100g of Roast Beef Sandwich
Nutrition
- Calories244
- Carbs Total22.21 g
- Dietary fiber1.3 g
- Fat10.3 g
- Protein15.17 g
- Water49.91 g
Vitamins
- Vit B1 (Thiamine)0.217 mg
- Vit B2 (riboflavin)0.287 mg
- Vit B3 (Niacin)4.343 mg
- Vit B60.215 mg
- Vit B9 (Folic acid)0.06 mcg
- Vit E0.43 mg
- Vit K0.003 mg
Minerals
- Potassium224 mg
- Magnessium23 mg
- Calcium55 mg
- Sodium653 mg
- Iron2.64 mg
Discover the Nutritional Value of a Roast Beef Sandwich
Roast beef sandwiches are a staple in many diets around the globe, known for their savory flavor and satisfying nature. But beyond their delicious taste, it's important to consider the nutritional aspects of these sandwiches. Whether you're a fitness enthusiast, someone watching their diet, or just curious about what you're eating, understanding the calories, protein, fat, and carbs in a roast beef sandwich can help you make informed dietary choices.
Calories in a Roast Beef Sandwich
A standard roast beef sandwich contains approximately 244 calories. This calorie count can vary based on the size of the sandwich and the ingredients used, such as the type of bread, the amount of roast beef, and any additional toppings or condiments.
Roast Beef Sandwich Nutrition Facts
When it comes to nutrition, a roast beef sandwich offers a balanced mix of macronutrients. Here's a breakdown of its key nutritional components:
- Carbohydrates: 22.21 grams, with 1.3 grams of fiber and 3.84 grams of sugar
- Protein: 15.17 grams, making it a good source of this essential nutrient
- Fat: 10.3 grams, which includes both saturated and unsaturated fats
- Water: 49.91 grams, contributing to your daily hydration needs
Understanding the Role of Protein, Fat, and Carbs
The protein in a roast beef sandwich supports muscle repair and growth, making it an excellent choice for post-workout recovery. The fat in a roast beef sandwich, although it should be consumed in moderation, provides energy and supports cell growth. Meanwhile, the carbs in a roast beef sandwich serve as the body's primary energy source, fueling your daily activities.
Nutritional Benefits Beyond the Basics
Aside from macronutrients, a roast beef sandwich also contains essential vitamins and minerals, including:
- Calcium (55 mg) and Iron (2.64 mg), which support bone health and oxygen transport, respectively
- Magnesium (23 mg) and Potassium (224 mg), crucial for muscle function and heart health
- Vitamins such as B1, B2, B3, B6, and E, which play vital roles in energy production, skin health, and more
How to Enjoy a Roast Beef Sandwich in a Healthy Diet
To make a roast beef sandwich a healthier option, consider using whole-grain bread for added fiber, opting for lean cuts of beef to reduce fat intake, and loading up on vegetables for extra vitamins and minerals. Watching the sodium content, especially from added condiments, can also help maintain a balanced diet.
In conclusion, a roast beef sandwich can be both a delicious and nutritious part of your diet when consumed mindfully. By understanding the calories, protein, fat, and carbs in a roast beef sandwich, along with its other nutritional benefits, you can enjoy this classic meal without compromising your health goals.
How many calories are there in 1, 2, 3, or 5 servings of roast beef sandwiches?
- Medium size roast beef sandwich (236 g)576 kcal
- Ounce (oz) of roast beef sandwiches69 kcal
- Half of medium size servings of roast beef sandwich288 kcal
- Small size serving of roast beef sandwich (189g)460.8 kcal
- Big size roast beef sandwich (307g)748.8 kcal
- Two medium size servings of roast beef sandwiches1152 kcal
- Three medium size servings of roast beef sandwiches1728 kcal
- Four medium size servings of roast beef sandwiches2304 kcal
- Five medium size servings of roast beef sandwiches2880 kcal

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