Roast Beef Sandwich Nutrition Facts & Calories
Calories in roast beef sandwich
100g of roast beef sandwiches contain about 244 calories (kcal).
Calories per:
ounce
| one roast beef sandwich
For example, a medium size roast beef sandwich (236 g) contain about 576 calories.
This is about 29% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Roast beef sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Roast Beef Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 15 g | 12 g |
| Sodium | 653 mg | 808 mg |
| Fiber | 1.3 g | 1.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Roast Beef SandwichServing size:
medium size roast beef sandwich (236 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 576 kcal actually is, keep in mind that the calorie content of medium size roast beef sandwich is similar to that of, for example:
- 5.5 slices of bread (106 kcal each)
- 6.5 medium eggs (86 kcal each)
- 2.5 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about roast beef sandwich nutrition.
100g of Roast Beef Sandwich
Nutrition
- Calories 244
- Carbs Total 22.21 g
- Dietary fiber 1.3 g
- Fat 10.3 g
- Protein 15.17 g
- Water 49.91 g
Vitamins
- Vit B1 (Thiamine) 0.217 mg
- Vit B2 (riboflavin) 0.287 mg
- Vit B3 (Niacin) 4.343 mg
- Vit B6 0.215 mg
- Vit B9 (Folic acid) 0.06 mcg
- Vit E 0.43 mg
- Vit K 0.003 mcg
Minerals
- Potassium 224 mg
- Magnessium 23 mg
- Calcium 55 mg
- Sodium 653 mg
- Iron 2.64 mg
How many calories are in roast beef sandwiches?
- Medium size roast beef sandwich (236 g)576 kcal
- Ounce (oz) of roast beef sandwiches69 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
