Roast Beef Sandwich: Calories and Nutrition Analysis
Calories in roast beef sandwich
100g of roast beef sandwiches contain about 244 calories (kcal).
Calories per:
ounce
| one roast beef sandwich
For example, a medium size roast beef sandwich (236 g) contain about 576 calories.
This is about 29% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Roast Beef SandwichServing size:
medium size roast beef sandwich (236 g) change
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Amount Per Serving:
To visualize how much 576 kcal actually is, keep in mind that the calorie content of medium size roast beef sandwich is similar to that of, for example:
- 11 apples
- 7 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4.5 glasses of milk
- 30 cubes of sugar
Take a quick look at the tables below for detailed information about roast beef sandwich nutrition.
100g of Roast Beef Sandwich
Nutrition
- Calories244
- Carbs Total22.21 g
- Dietary fiber1.3 g
- Fat10.3 g
- Protein15.17 g
- Water49.91 g
Vitamins
- Vit B1 (Thiamine)0.217 mg
- Vit B2 (riboflavin)0.287 mg
- Vit B3 (Niacin)4.343 mg
- Vit B60.215 mg
- Vit B9 (Folic acid)0.06 mcg
- Vit E0.43 mg
- Vit K0.003 mcg
Minerals
- Potassium224 mg
- Magnessium23 mg
- Calcium55 mg
- Sodium653 mg
- Iron2.64 mg
How many calories are in roast beef sandwiches?
- Medium size roast beef sandwich (236 g)576 kcal
- Ounce (oz) of roast beef sandwiches69 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
