Roast Beef Sandwich: Calories and Nutrition Analyse



How many calories in roast beef sandwich?

100g of roast beef sandwiches have about 244 calories (kcal).
Calories per: ounce | one roast beef sandwich

To show you what does it mean, medium size roast beef sandwich (236 g) has about 576 calories.

It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Roast beef sandwich - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 576 kcal actually is, take in mind that calories amount from roast beef sandwich is similar to calories amount from ie.:

  • 11 apples
  • 7 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4.5 glasses of milk
  • 30 cubes of sugar

Take a look at tables below to see details about roast beef sandwich nutrition.

Calories in Roast Beef Sandwich Based On Sandwiches Category

See all nutrition data of roast beef sandwich on charts.

Calories244kcal/100g(69 kcal/oz)
Protein15.2g/100g(4.3 g/oz)
Carbs Total22.2g/100g(6.3 g/oz)
Fat10.3g/100g(2.9 g/oz)

Calories And Nutrition in Medium Size Roast Beef Sandwich (236 G), 100g and Ounce

per 100 gper ouncemedium size roast beef sandwich (236 g)
Calories244 69.17 575.8
Carbs Total22.21 g6.3 g52.4 g
Dietary fiber1.3 g0.37 g3.1 g
Fat10.3 g2.92 g24.3 g
Protein15.17 g4.3 g35.8 g
Water49.91 g14.15 g117.8 g

roast beef sandwich - vitamins per 100g

  • Vit B1 (Thiamine)0.217 mg
  • Vit B2 (riboflavin)0.287 mg
  • Vit B3 (Niacin)4.343 mg
  • Vit B60.215 mg
  • Vit B9 (Folic acid)0.06 mcg
  • Vit E0.43 mg
  • Vit K0.003 mg

Energy content of roast beef sandwich

  • 37% CARBS
  • 25% PROTEIN
  • 38% FAT

roast beef sandwich - minerals per 100g

  • Potassium224 mg
  • Magnessium23 mg
  • Calcium55 mg
  • Sodium653 mg
  • Iron2.64 mg

How many calories in 1, 2, 3 or 5 roast beef sandwiches?

As I wrote before medium size roast beef sandwich (236 g) have 576 calories. It is easy to count that two roast beef sandwiches have about 1152 calories and three roast beef sandwiches have about 1728 calories. In table below you can also see calories amount for four and five roast beef sandwiches.

  • Medium size roast beef sandwich (236 g)576 kcal
  • Ounce (oz) of roast beef sandwiches69 kcal
  • Half of medium size roast beef sandwich288 kcal
  • Small size roast beef sandwich (189g)460.8 kcal
  • Big size roast beef sandwich (307g)748.8 kcal
  • Two medium size roast beef sandwiches1152 kcal
  • Three medium size roast beef sandwiches1728 kcal
  • Four medium size roast beef sandwiches2304 kcal
  • Five medium size roast beef sandwiches2880 kcal

Protein in roast beef sandwich

Roast beef sandwiches have 15.17 g protein per 100g.
When you multiplay this value with weight of medium size roast beef sandwich (236 g) you can see that you will get about 35.8 g of protein.

Carbs in roast beef sandwiches

Roast beef sandwiches have 22.21 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size roast beef sandwich (236 g) has about 52.4 g of carbs.

Fat in roast beef sandwiches

Roast beef sandwiches have 10.3 g fat per 100g.
So it is easy to count that medium size roast beef sandwich (236 g) has about 24.3 g of fat.

Roast beef sandwich - caloies, wieght

medium size roast beef sandwich (236 g) has:

576kcalFor burning these calories you have to:
Bike82 min.Bike
Horse ride106 min.Horse ride
Play tennis56 min.Tennis
Run58 min.Run
Swim68 min.Swim

Interesting charts - compare roast beef sandwich with other Sandwiches

When you look at charts below you will see how roast beef sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Roast Beef Sandwich Based On Sandwiches Category
Fat in Roast Beef Sandwich Based On Sandwiches Category
Iron in Roast Beef Sandwich Based On Sandwiches Category
Magnesium in Roast Beef Sandwich Based On Sandwiches Category
Potassium in Roast Beef Sandwich Based On Sandwiches Category
Protein in Roast Beef Sandwich Based On Sandwiches Category
Sodium in Roast Beef Sandwich Based On Sandwiches Category
Sugar in Roast Beef Sandwich Based On Sandwiches Category
Vitamin B1 in Roast Beef Sandwich Based On Sandwiches Category
Vitamin B2 in Roast Beef Sandwich Based On Sandwiches Category
Vitamin B3 (Niacin) in Roast Beef Sandwich Based On Sandwiches Category
Vitamin B6 in Roast Beef Sandwich Based On Sandwiches Category
Vitamin B9 (Folic Acid) in Roast Beef Sandwich Based On Sandwiches Category
Vitamin E in Roast Beef Sandwich Based On Sandwiches Category
Vitamin K in Roast Beef Sandwich Based On Sandwiches Category
Water in Roast Beef Sandwich Based On Sandwiches Category
Cholesterol in Roast Beef Sandwich Based On Sandwiches Category
Carbohydrates in Roast Beef Sandwich Based On Sandwiches Category
Calories in Roast Beef Sandwich Based On Sandwiches Category
Calcium in Roast Beef Sandwich Based On Sandwiches Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close