Steel Cut Oats vs Quick Oats: All Nutritional Differences

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Marcin PiotrowiczMarcin Piotrowicz
Steel cut oats - calories, kcal, weight, nutrition
Quick Oats - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Steel cut oats

At first glance, you can see that in steel cut oats is just a little more calories than in quick oats.

Steel cut oats has 375 kcal per 100g and quick oats 371 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In steel cut oats and in quick oats most calories came from carbs.

See tables below to compare steel cut oats with quick oats in details.

Fact 2: Steel cut oats And Quick oats Nutrition Difference

Quick oats vs Steel cut oats: Vitamins and Minerals Comparison

per 100gSteel cut oatsQuick Oats
Calories375 371
Carbohydrates67.5 g68.18 g
Fat6.25 g6.87 g
Dietary fiber10 g9.4 g
Protein12.5 g13.7 g
Iron4.25 mg4.64 mg
Potassium350 mg358 mg

Less protein in steel cut oats

It is aslo easy to see see that in steel cut oats is less protein than in quick oats.

There is 13.7g per 100g of quick oats and 12.5g per 100g of steel cut oats so using simple math we can see that difference is about 10%.

Less carbohydrates in steel cut oats

In steel cut oats is less carbohydrates than in quick oats.

There is 68.18g/100g of carbohydrates in quick oats and 67.5g/100g in steel cut oats so let me do the math for you again - difference is about 1%.

Less fat in steel cut oats

In steel cut oats is less fats than in quick oats.

The tables above show us that there is 6.87g/100g of fats in quick oats and 6.25g/100g in steel cut oats. In this case difference is about 10%.

Steel cut oats

  • Calories375
  • Carbohydrates67.5 g
  • Fat6.25 g
  • Dietary fiber10 g
  • Protein12.5 g
Steel cut oats calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 72% CARBS.
  • 13% PROTEIN
  • 15% FAT

Quick Oats

  • Calories371
  • Carbohydrates68.18 g
  • Fat6.87 g
  • Dietary fiber9.4 g
  • Protein13.7 g
Quick Oats calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 70% CARBS
  • 14% PROTEIN
  • 16% FAT

Vitamins: quick oats vs steel cut oats

    Minerals: steel cut oats vs quick oats

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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