Soba Noodles vs Ramen Noodles: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Soba noodles - calories, kcal, weight, nutrition
Ramen noodles - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Soba noodles

At first glance, you can see that in soba noodles is less calories than in ramen noodles.

Soba noodles has 336 kcal per 100g and ramen noodles 440 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In soba noodle and in ramen noodles most calories came from carbs.

See tables below to compare soba noodles with ramen noodles in details.

Fact 2: Soba noodles And Ramen noodles Nutrition Difference

Ramen noodles vs Soba noodles: Vitamins and Minerals Comparison

per 100gSoba noodlesRamen noodles
Calories336 440
Carbohydrates74.62 g60.26 g
Fat0.71 g17.59 g
Protein14.38 g10.17 g
Water6.88 g6.52 g
Calcium35 mg21 mg
Iron2.7 mg4.11 mg
Magnessium95 mg25 mg
Potassium252 mg181 mg
Sodium792 mg1855 mg
Vitaminium B1 (Thiamine)0.48 mg0.448 mg
Vitaminium B2 (riboflavin)0.13 mg0.255 mg
Vitaminium B3 (Niacin)3.21 mg5.401 mg
Vitaminium B60.24 mg0.038 mg
Vitaminium B9 (Folic acid)0.06 mg0.165 mg

More protein in soba noodles

It is aslo easy to see see that in soba noodles is more protein than in ramen noodles.

There is 10.17g per 100g of ramen noodles and 14.38g per 100g of soba noodles so using simple math we can see that difference is about 41%.

More carbohydrates in soba noodles

In soba noodles is more carbohydrates than in ramen noodles.

There is 60.26g/100g of carbohydrates in ramen noodles and 74.62g/100g in soba noodles so let me do the math for you again - difference is about 24%.

Less fat in soba noodles

In soba noodles is less fats than in ramen noodles.

The tables above show us that there is 17.59g/100g of fats in ramen noodles and 0.71g/100g in soba noodles. In this case difference is about 2377%.

Soba noodles

336kcal
  • Calories336
  • Carbohydrates74.62 g
  • Fat0.71 g
  • Protein14.38 g
  • Water6.88 g
Soba noodles calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 2% FAT

Ramen noodles

440kcal
  • Calories440
  • Carbohydrates60.26 g
  • Fat17.59 g
  • Protein10.17 g
  • Water6.52 g
Ramen noodles calories per:
100g | ounce | standard serving size | handfull | small package | cup | half cup

Calories source

  • 55% CARBS
  • 9% PROTEIN
  • 36% FAT

Vitamins: ramen noodles vs soba noodles

Minerals: soba noodles vs ramen noodles

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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