Pomelo vs Blood Orange: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pomelo- calories, kcal, weight, nutrition
Blood orange - calories, kcal, weight, nutrition

Less Calories in Pomelo

At first glance, you can see that in Pomelo is less calories than in blood orange.

Pomelo has 38 kcal per 100g and blood orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In Pomelo and in blood orange most calories came from carbs.

See tables below to compare Pomelo with blood orange in details.

Pomelo And Blood orange Nutrition Difference

Blood orange vs Pomelo: Vitamins and Minerals Comparison

per 100gPomeloBlood orange
Calories38 47
Carbohydrates9.62 g11.75 g
Fat0.04 g0.12 g
Dietary fiber1 g2.4 g
Protein0.76 g0.94 g
Water89.1 g86.75 g
Calcium4 mg40 mg
Iron0.11 mg0.1 mg
Magnessium6 mg10 mg
Potassium216 mg181 mg
Vitaminium B1 (Thiamine)0.034 mg0.087 mg
Vitaminium B2 (riboflavin)0.027 mg0.04 mg
Vitaminium B3 (Niacin)0.22 mg0.282 mg
Vitaminium B60.036 mg0.06 mg
Vitaminium C61 mg53.2 mg

Less protein in Pomelo

It is aslo easy to see see that in Pomelo is less protein than in blood orange.

There is 0.94g per 100g of blood orange and 0.76g per 100g of Pomelo so using simple math we can see that difference is about 24%.

Less carbohydrates in Pomelo

In Pomelo is less carbohydrates than in blood orange.

There is 11.75g/100g of carbohydrates in blood orange and 9.62g/100g in Pomelo so let me do the math for you again - difference is about 22%.

Less fat in Pomelo

In Pomelo is less fats than in blood orange.

The tables above show us that there is 0.12g/100g of fats in blood orange and 0.04g/100g in Pomelo. In this case difference is about 200%.


  • Calories38
  • Carbohydrates9.62 g
  • Fat0.04 g
  • Dietary fiber1 g
  • Protein0.76 g
  • Water89.1 g
Pomelo calories per:
100g | ounce | single piece

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT

Blood orange

  • Calories47
  • Carbohydrates11.75 g
  • Fat0.12 g
  • Dietary fiber2.4 g
  • Protein0.94 g
  • Water86.75 g
Blood orange calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

Vitamins: blood orange vs Pomelo

Minerals: Pomelo vs blood orange

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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