Pomelo vs Blood Orange: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Blood orange vs Pomelo: Nutrition Comparison
| per 100g | Pomelo | Blood orange |
|---|---|---|
| Calories | 38 | 47 |
| Carbohydrates | 9.62 g | 11.75 g |
| Fat | 0.04 g | 0.12 g |
| Dietary fiber | 1 g | 2.4 g |
| Protein | 0.76 g | 0.94 g |
| Water | 89.1 g | 86.75 g |
| Calcium | 4 mg | 40 mg |
| Iron | 0.11 mg | 0.1 mg |
| Magnessium | 6 mg | 10 mg |
| Potassium | 216 mg | 181 mg |
| Vitaminium B1 (Thiamine) | 0.034 mg | 0.087 mg |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 0.22 mg | 0.282 mg |
| Vitaminium B6 | 0.036 mg | 0.06 mg |
| Vitaminium C | 61 mg | 53.2 mg |
Less Calories in Pomelo
At first glance, you can see that in Pomelo is less calories than in blood orange.
Pomelo has 38 kcal per 100g and blood orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In Pomelo and in blood orange most calories came from carbs.
See tables below to compare Pomelo with blood orange in details.
Pomelo And Blood orange Nutrition Difference
- Calories:
blood orange - 24% more than Pomelo - Carbohydrates:
blood orange - 22% more than Pomelo - Fat:
blood orange - 200% more than Pomelo - Dietary fiber:
blood orange - 140% more than Pomelo - Protein:
blood orange - 24% more than Pomelo - Water:
Pomelo - 3% more than blood orange
Less protein in Pomelo
It is aslo easy to see see that in Pomelo is less protein than in blood orange.
There is 0.94g per 100g of blood orange and 0.76g per 100g of Pomelo so using simple math we can see that difference is about 24%.
Less carbohydrates in Pomelo
In Pomelo is less carbohydrates than in blood orange.
There is 11.75g/100g of carbohydrates in blood orange and 9.62g/100g in Pomelo so let me do the math for you again - difference is about 22%.
Less fat in Pomelo
In Pomelo is less fats than in blood orange.
The tables above show us that there is 0.12g/100g of fats in blood orange and 0.04g/100g in Pomelo. In this case difference is about 200%.
Pomelo
38kcal- Calories38
- Carbohydrates9.62 g
- Fat0.04 g
- Dietary fiber1 g
- Protein0.76 g
- Water89.1 g
100g | ounce | single piece
Calories source
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Blood orange
47kcal- Calories47
- Carbohydrates11.75 g
- Fat0.12 g
- Dietary fiber2.4 g
- Protein0.94 g
- Water86.75 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
Vitamins: blood orange vs Pomelo
- Vitaminium B1 (Thiamine):
blood orange - 156% more than Pomelo - Vitaminium B2 (riboflavin):
blood orange - 48% more than Pomelo - Vitaminium B3 (Niacin):
blood orange - 28% more than Pomelo - Vitaminium B6:
blood orange - 67% more than Pomelo - Vitaminium C:
Pomelo - 15% more than blood orange
Minerals: Pomelo vs blood orange
- Calcium:
blood orange - 900% more than Pomelo - Iron:
Pomelo - 10% more than blood orange - Magnessium:
blood orange - 67% more than Pomelo - Potassium:
Pomelo - 19% more than blood orange
Compares of Pomelo
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- see all compares of Pomelo
Compares of blood orange
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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