Which has more calories, Pomelo or Blood orange?

Blood orange has more calories than Pomelo: 47 kcal vs 38 kcal per 100 g.

Which has more protein, Pomelo or Blood orange?

Blood orange has more protein than Pomelo: 0.94 g vs 0.76 g per 100 g.

Which has more fat, Pomelo or Blood orange?

Blood orange has more fat than Pomelo: 0.12 g vs 0.04 g per 100 g.

Which has more carbohydrates, Pomelo or Blood orange?

Blood orange has more carbohydrates than Pomelo: 11.8 g vs 9.62 g per 100 g.

Pomelo vs Blood orange: Which Has More Calories?

Per 100 g, Pomelo has 38 kcal and Blood orange has 47 kcal, so Pomelo has 19% fewer calories.

Blood orange has more fiber (2.4 g vs 1 g). Blood orange has more carbohydrates (11.8 g vs 9.62 g).

Nutrition Facts

Pomelo

Serving size:
change

one Pomelo (620g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blood Orange

Serving size:
change

one blood orange (150g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomelo vs Blood Orange 100g Compare

per 100g	Pomelo	Blood orange
Calories	38	47
Carbohydrates	9.62 g	11.75 g
Fat	0.04 g	0.12 g
Dietary fiber	1 g	2.4 g
Protein	0.76 g	0.94 g
Water	89.1 g	86.75 g
Calcium	4 mg	40 mg
Iron	0.11 mg	0.1 mg
Magnessium	6 mg	10 mg
Potassium	216 mg	181 mg
Vitaminium B1 (Thiamine)	0.034 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.04 mg
Vitaminium B3 (Niacin)	0.22 mg	0.282 mg
Vitaminium B6	0.036 mg	0.06 mg
Vitaminium C	61 mg	53.2 mg

Less Calories in Pomelo

At first glance, you can see that in Pomelo is less calories than in blood orange.

Pomelo has 38 kcal per 100g and blood orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In Pomelo and in blood orange most calories came from carbs.

See tables below to compare Pomelo with blood orange in details.

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Pomelo 100g

38kcal

Calories source

92% CARBS.
7% PROTEIN
1% FAT

Pomelo calories per:
100g | ounce | single piece

Blood orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Blood orange calories per:
100g | ounce | single piece | cup | half cup

Compares of Pomelo

Compares of blood orange

see all compares of blood orange

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.