Low fat milk 1% vs Almond milk: Which Has More Calories?
Per 100 g, Low fat milk 1% has 42 kcal and Almond milk has 15 kcal, so Almond milk has 64% fewer calories.
Low fat milk 1% has more protein (3.37 g vs 0.4 g). Low fat milk 1% has more carbohydrates (4.99 g vs 1.31 g). Relative to calories, Low fat milk 1% is the better protein source (8.02 g vs 2.67 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
1% Milk vs Almond Milk 100g Compare
| per 100g | Low fat milk 1% | Almond milk |
|---|---|---|
| Calories | 42 | 15 |
| Carbohydrates | 4.99 g | 1.31 g |
| Fat | 0.97 g | 0.96 g |
| Protein | 3.37 g | 0.4 g |
| Water | 89.92 g | 96.54 g |
| Calcium | 125 mg | 184 mg |
| Iron | 0.03 mg | 0.28 mg |
| Magnessium | 11 mg | 6 mg |
| Potassium | 150 mg | 67 mg |
| Sodium | 44 mg | 72 mg |
| Vitaminium B2 (riboflavin) | 0.185 mg | 0.01 mg |
| Vitaminium B3 (Niacin) | 0.093 mg | 0.07 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.001 µg |
| Vitaminium E | 0.01 mg | 6.33 mg |
More Calories in 1% milk
At first glance, you can see that in 1% milk is much more calories than in almond milk.
1% milk has 42 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 180%.
Additionally, it is also easy to notice that most of the calories in 1% milk comes from carbs and in almond milk from fat.
See tables below to compare 1% milk with almond milk in details.
Low fat milk 1% 100g
42kcalCalories source
- 47% CARBS.
- 32% PROTEIN
- 21% FAT
Almond milk 100g
15kcalCalories source
- 34% CARBS
- 10% PROTEIN
- 56% FAT
Compares of 1% milk
Compares of almond milk
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.