Which has more calories, Low fat milk 1% or Almond milk?

Low fat milk 1% has more calories than Almond milk: 42 kcal vs 15 kcal per 100 g.

Which has more protein, Low fat milk 1% or Almond milk?

Low fat milk 1% has more protein than Almond milk: 3.37 g vs 0.4 g per 100 g.

Which has more fat, Low fat milk 1% or Almond milk?

Low fat milk 1% has more fat than Almond milk: 0.97 g vs 0.96 g per 100 g.

Which has more carbohydrates, Low fat milk 1% or Almond milk?

Low fat milk 1% has more carbohydrates than Almond milk: 4.99 g vs 1.31 g per 100 g.

Low fat milk 1% vs Almond milk: Which Has More Calories?

Per 100 g, Low fat milk 1% has 42 kcal and Almond milk has 15 kcal, so Almond milk has 64% fewer calories.

Low fat milk 1% has more protein (3.37 g vs 0.4 g). Low fat milk 1% has more carbohydrates (4.99 g vs 1.31 g). Relative to calories, Low fat milk 1% is the better protein source (8.02 g vs 2.67 g of protein per 100 kcal).

Low fat milk 1% - calories, kcal, weight, nutrition

Nutrition Facts

1% Milk

Serving size:
change

standard serving size (244g)tablespoon (15g)glass (220g)half cup (122g)carton (1000g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Milk

Serving size:
change

glass (215g)cup (240g)half cup (120g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

1% Milk vs Almond Milk 100g Compare

per 100g	Low fat milk 1%	Almond milk
Calories	42	15
Carbohydrates	4.99 g	1.31 g
Fat	0.97 g	0.96 g
Protein	3.37 g	0.4 g
Water	89.92 g	96.54 g
Calcium	125 mg	184 mg
Iron	0.03 mg	0.28 mg
Magnessium	11 mg	6 mg
Potassium	150 mg	67 mg
Sodium	44 mg	72 mg
Vitaminium B2 (riboflavin)	0.185 mg	0.01 mg
Vitaminium B3 (Niacin)	0.093 mg	0.07 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.001 µg
Vitaminium E	0.01 mg	6.33 mg

More Calories in 1% milk

At first glance, you can see that in 1% milk is much more calories than in almond milk.

1% milk has 42 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 180%.

Additionally, it is also easy to notice that most of the calories in 1% milk comes from carbs and in almond milk from fat.

See tables below to compare 1% milk with almond milk in details.

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Add Almond milk to calculator

Low fat milk 1% 100g

42kcal

Calories source

47% CARBS.
32% PROTEIN
21% FAT

Almond milk 100g

15kcal

Calories source

34% CARBS
10% PROTEIN
56% FAT

Almond milk calories per:
100g | ounce | glass | cup | half cup

Compares of 1% milk

Compares of almond milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.