Low Fat Milk 1% vs Almond Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Low fat milk 1% - calories, kcal, weight, nutrition
Almond milk - calories, kcal, weight, nutrition
vs

More Calories in 1% milk

At first glance, you can see that in 1% milk is much more calories than in almond milk.

1% milk has 42 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 180%.

Additionally, it is also easy to notice that most of the calories in 1% milk cames from carbs and in almond milk from fat.

See tables below to compare 1% milk with almond milk in details.

1% milk And Almond milk Nutrition Difference

Almond milk vs 1% milk: Vitamins and Minerals Comparison

per 100gLow fat milk 1%Almond milk
Calories42 15
Carbohydrates4.99 g1.31 g
Fat0.97 g0.96 g
Protein3.37 g0.4 g
Water89.92 g96.54 g
Calcium125 mg184 mg
Iron0.03 mg0.28 mg
Magnessium11 mg6 mg
Potassium150 mg67 mg
Sodium44 mg72 mg
Vitaminium B2 (riboflavin)0.185 mg0.01 mg
Vitaminium B3 (Niacin)0.093 mg0.07 mg
Vitaminium B9 (Folic acid)0.005 mg0.001 mg
Vitaminium E0.01 mg6.33 mg

More protein in 1% milk

It is aslo easy to see see that in 1% milk is more protein than in almond milk.

There is 0.4g per 100g of almond milk and 3.37g per 100g of 1% milk so using simple math we can see that difference is about 743%.

More carbohydrates in 1% milk

In 1% milk is more carbohydrates than in almond milk.

There is 1.31g/100g of carbohydrates in almond milk and 4.99g/100g in 1% milk so let me do the math for you again - difference is about 281%.

More fat in 1% milk

In 1% milk is more fats than in almond milk.

The tables above show us that there is 0.96g/100g of fats in almond milk and 0.97g/100g in 1% milk. In this case difference is about 1%.

Low fat milk 1%

42kcal
  • Calories42
  • Carbohydrates4.99 g
  • Fat0.97 g
  • Protein3.37 g
  • Water89.92 g
Low fat milk 1% calories per:
100g | ounce | standard serving size | tablespoon | glass | half cup | carton

Calories source

  • 47% CARBS.
  • 32% PROTEIN
  • 21% FAT

Almond milk

15kcal
  • Calories15
  • Carbohydrates1.31 g
  • Fat0.96 g
  • Protein0.4 g
  • Water96.54 g
Almond milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 34% CARBS
  • 10% PROTEIN
  • 56% FAT

Vitamins: almond milk vs 1% milk

Minerals: 1% milk vs almond milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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