Kombucha vs Green Tea: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Green tea vs Kombucha: Nutrition Comparison

per 100gKombuchaGreen tea
Calories9 1
Iron0.07 mg0.02 mg
Potassium7 mg8 mg
Sodium13 mg1 mg
Vitaminium C0.9 mg0.3 mg

More Calories in Kombucha

At first glance, you can see that in Kombucha is much more calories than in green tea.

Kombucha has 9 kcal per 100g and green tea 1 kcal per 100g so it is pretty easy to calculate that the difference is about 800%.

In Kombucha and in green tea most calories came from carbs.

See tables below to compare Kombucha with green tea in details.

Kombucha And Green tea Nutrition Difference

  • Calories:
    Kombucha - 800% more than green tea


  • Calories9
Kombucha calories per:
| ounce | glass

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT

Calories source

  • 0% CARBS
  • 100% PROTEIN
  • 0% FAT

Vitamins: green tea vs Kombucha

  • Vitaminium C:
    Kombucha - 200% more than green tea

Minerals: Kombucha vs green tea

  • Iron:
    Kombucha - 250% more than green tea
  • Potassium:
    green tea - 14% more than Kombucha
  • Sodium:
    Kombucha - 1200% more than green tea
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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