Milk Shake vs Protein Shake (Ready to Drink): Nutrition & Calories Compare



Milk shake - calories, kcal, weight, nutrition
Milk shake - calories, kcal, weight, nutrition

Milk shake vs Protein shake
Nutrition Facts

Milk Shake
Serving size:
  change
one Milk shake (320g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Protein Shake
Serving size:
  change
standard serving size (220g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Milk Shake vs Protein Shake 100g Compare


per 100gMilk shakeProtein shake (ready to drink)
Calories112 58
Carbohydrates17.75 g0.85 g
Fat3.03 g2.88 g
Protein3.86 g6.59 g
Water74.45 g88.33 g
Calcium146 mg130 mg
Iron0.1 mg0.96 mg
Magnessium12 mg44 mg
Potassium183 mg179 mg
Sodium95 mg72 mg
Vitaminium B1 (Thiamine)0.03 mg0.17 mg
Vitaminium B2 (riboflavin)0.195 mg0.19 mg
Vitaminium B3 (Niacin)0.146 mg2.39 mg
Vitaminium B60.042 mg0.208 mg
Vitaminium B9 (Folic acid)0.007 mg0.069 mg
Vitaminium E0.05 mg4.58 mg

Shaking Up the Facts: Milk Shakes vs. Protein Shakes

When it comes to choosing between a milkshake and a ready-to-drink protein shake, it's not just about quenching your thirst or satisfying a craving. These beverages, while seemingly similar, serve very different purposes and offer distinct nutritional profiles. Let's dive into the fascinating world of these popular drinks, uncovering their history, nutritional content, and the roles they can play in your diet.

A Sweet Journey Through Time: The Milkshake

The milkshake, a creamy and sweet concoction, has been a beloved treat for over a century. Originating in the early 1900s as a wholesome combination of milk, flavored syrup, and ice cream, it has evolved into a versatile dessert that can be customized with an array of ingredients. Despite its dessert status, a milkshake can offer some nutritional benefits, such as calcium and vitamin D from the milk and ice cream. However, it's also high in sugars and calories, making it more of a treat than a nutritional staple.

The Muscle Builder: Ready-to-Drink Protein Shakes

On the other side of the spectrum, ready-to-drink protein shakes are a modern invention designed to support muscle repair, growth, and overall health. Packed with high-quality protein and often enriched with vitamins and minerals, these shakes are a convenient option for those looking to boost their protein intake. They're particularly popular among athletes, bodybuilders, and anyone with an active lifestyle. With lower sugar content and significant amounts of essential nutrients like magnesium, vitamin B6, and vitamin C, protein shakes can be a beneficial addition to a balanced diet.

Nutritional Breakdown: More Than Just Calories

While it's tempting to make a decision based solely on calorie count—112 for a milkshake and 58 for a protein shake—the story doesn't end there. Carbohydrates, sugars, and fats play a crucial role in how these drinks affect your body. Milkshakes, with 17.75 grams of sugar, can cause a spike in blood sugar levels, while the minimal 0.6 grams of sugar in protein shakes make them a more stable energy source. Additionally, the higher protein content in protein shakes supports muscle recovery and satiety, making them a smarter choice for post-workout nutrition or a meal replacement.

Thirst for Health: Hydration and Vitamins

Interestingly, the water content in protein shakes is higher than in milkshakes, contributing to better hydration. Vitamins such as vitamin C and vitamin E, present in higher amounts in protein shakes, offer antioxidant benefits and support overall health. While milkshakes provide a decent amount of calcium, the comprehensive nutritional profile of protein shakes makes them a more effective tool for meeting your dietary needs.

Choosing Your Shake: Taste or Health?

Ultimately, the choice between a milkshake and a protein shake boils down to your health goals and taste preferences. If you're indulging in a sweet treat, a milkshake can satisfy that dessert craving. However, for those looking to support their fitness goals or seeking a nutritious meal replacement, a protein shake is undoubtedly the better choice. It's important to remember that balance is key; enjoying a milkshake occasionally won't derail a healthy diet, just as incorporating protein shakes can enhance your nutritional intake without sacrificing flavor.

In the end, whether you're team milkshake or team protein shake, understanding the nutritional content and health implications of your choice can help you enjoy these beverages in a way that best suits your lifestyle and goals.

Milk shake 100g

112kcal

Calories source

  • 62% CARBS.
  • 14% PROTEIN
  • 24% FAT

Protein shake (ready to drink) 100g

58kcal

Calories source

  • 6% CARBS
  • 47% PROTEIN
  • 47% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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