Kombucha vs Soda Water: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

Soda water vs Kombucha: Nutrition Comparison

per 100gKombuchaSoda water
Sodium13 mg4 mg

Calories in Kombucha

At first glance, you can see that in Kombucha is much calories than in soda water.

Kombucha has 9 kcal per 100g and soda water 0 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In Kombucha and in soda water most calories came from carbs.

See tables below to compare Kombucha with soda water in details.

Kombucha And Soda water Nutrition Difference

    Kombucha

    9kcal
      Kombucha calories per:
      100g       | ounce | glass

      Calories source

      • 100% CARBS.
      • 0% PROTEIN
      • 0% FAT

      Soda water

      0kcal
        Soda water calories per:
        100g         | ounce | standard serving size | glass | bottle 0,5 | can 0,33

        Calories source

        • 0% CARBS
        • 0% PROTEIN
        • 0% FAT

        Vitamins: soda water vs Kombucha

          Minerals: Kombucha vs soda water

          • Sodium:
            Kombucha - 225% more than soda water

          Compares of Kombucha

          Compares of soda water

          Read also:

          Other compares:

          Marcin Piotrowicz
          Author of this page
          Marcin Piotrowicz

          calories-info.com creator
          Healthy diet and healthy lifestyle promoter

          All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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