Cornstarch vs Baking Powder: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cornstarch - calories, kcal, weight, nutrition
Baking powder - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cornstarch

At first glance, you can see that in cornstarch is much more calories than in baking powder.

Cornstarch has 381 kcal per 100g and baking powder 97 kcal per 100g so it is pretty easy to calculate that the difference is about 293%.

In cornstarch and in baking powder most calories came from carbs.

See tables below to compare cornstarch with baking powder in details.

Fact 2: Cornstarch And Baking powder Nutrition Difference

Baking powder vs Cornstarch: Vitamins and Minerals Comparison

per 100gCornstarchBaking powder
Calories381 97
Carbohydrates91.27 g46.9 g
Fat0.05 g0.4 g
Dietary fiber0.9 g2.2 g
Protein0.26 g0.1 g
Water8.32 g6.2 g
Calcium2 mg4332 mg
Iron0.47 mg8.17 mg
Magnessium3 mg29 mg
Potassium3 mg10100 mg
Sodium9 mg90 mg

More protein in cornstarch

It is aslo easy to see see that in cornstarch is more protein than in baking powder.

There is 0.1g per 100g of baking powder and 0.26g per 100g of cornstarch so using simple math we can see that difference is about 160%.

More carbohydrates in cornstarch

In cornstarch is more carbohydrates than in baking powder.

There is 46.9g/100g of carbohydrates in baking powder and 91.27g/100g in cornstarch so let me do the math for you again - difference is about 95%.

Less fat in cornstarch

In cornstarch is less fats than in baking powder.

The tables above show us that there is 0.4g/100g of fats in baking powder and 0.05g/100g in cornstarch. In this case difference is about 700%.


  • Calories381
  • Carbohydrates91.27 g
  • Fat0.05 g
  • Dietary fiber0.9 g
  • Protein0.26 g
  • Water8.32 g
Cornstarch calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT

Baking powder

  • Calories97
  • Carbohydrates46.9 g
  • Fat0.4 g
  • Dietary fiber2.2 g
  • Protein0.1 g
  • Water6.2 g
Baking powder calories per:
100g | ounce | single piece | tablespoon | teaspoon

Calories source

  • 98% CARBS
  • 0% PROTEIN
  • 2% FAT

Vitamins: baking powder vs cornstarch

    Minerals: cornstarch vs baking powder

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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