Almond Flour vs Wheat Flour: The Healthier Choice

More Calories in Almond flour

At first glance, you can see that in almond flour is much more calories than in wheat flour.

Almond flour has 615 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.

Additionally, it is also easy to notice that most of the calories in almond flour cames from fat and in wheat flour from protein.

See tables below to compare almond flour with wheat flour in details.

Almond flour And Wheat flour Nutrition Difference

• Calories:
  almond flour - 69% more than wheat flour
• Carbohydrates:
  wheat flour - 396% more than almond flour
• Fat:
  almond flour - 5395% more than wheat flour
• Dietary fiber:
  almond flour - 185% more than wheat flour
• Protein:
  almond flour - 123% more than wheat flour

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More protein in almond flour

It is aslo easy to see see that in almond flour is more protein than in wheat flour.

There is 10.33g per 100g of wheat flour and 23.08g per 100g of almond flour so using simple math we can see that difference is about 123%.

Less carbohydrates in almond flour

In almond flour is less carbohydrates than in wheat flour.

There is 76.31g/100g of carbohydrates in wheat flour and 15.38g/100g in almond flour so let me do the math for you again - difference is about 396%.

More fat in almond flour

In almond flour is more fats than in wheat flour.

The tables above show us that there is 0.98g/100g of fats in wheat flour and 53.85g/100g in almond flour. In this case difference is about 5395%.