Coffee vs Latte Coffee: Calories & Nutrition Showdown



Coffee - calories, kcal, weight, nutrition
Coffee - calories, kcal, weight, nutrition

Coffee vs Latte coffee
Nutrition Facts

Coffee
Serving size:
  change
glass (215g)cup (237g)half cup (118.5g)espresso (12g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Latte Coffee
Serving size:
  change
standard serving size (250g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coffee vs Latte Coffee 100g Compare


per 100gCoffeeLatte coffee
Calories1 43
Fat0.02 g1.68 g
Protein0.12 g2.76 g
Water99.39 g90.66 g
Calcium2 mg100 mg
Iron0.01 mg0.04 mg
Magnessium3 mg23 mg
Potassium49 mg136 mg
Sodium2 mg41 mg
Vitaminium B1 (Thiamine)0.014 mg0.029 mg
Vitaminium B2 (riboflavin)0.076 mg0.184 mg
Vitaminium B3 (Niacin)0.191 mg0.956 mg
Vitaminium B60.001 mg0.029 mg
Vitaminium B9 (Folic acid)0.002 mg0.004 mg
Vitaminium E0.01 mg0.03 mg

Discover the Delights of Coffee and Latte: A Tale of Two Beverages

Whether you're a morning person who can't start the day without a fresh brew or someone who enjoys a comforting cup of coffee any time, there's no denying the universal appeal of this beloved beverage. Coffee, in its many forms, has been energizing people across the globe for centuries. Among its most popular variations is the latte, a creamy and smooth iteration that has become a staple in coffee shops and kitchens alike. But what exactly sets these two apart, and why do they continue to capture the hearts of millions? Let's dive into the intriguing world of coffee and latte coffee, exploring their differences, nutritional content, and why they each hold a special place in our daily routines.

The Essence of Coffee

Coffee, in its purest form, is a powerful blend of simplicity and complexity. It is made by brewing ground coffee beans with hot water, resulting in a potent and flavorful liquid that's revered for its stimulating effects. Coffee's rich history and the variety of brewing methods available make it a versatile drink, adaptable to many tastes and preferences. It's low in calories, with virtually no carbs, fiber, or fat, and a negligible amount of protein. This makes it an excellent choice for those watching their caloric intake but still looking for an energy boost.

Latte: A Creamy Twist on Tradition

Latte coffee, or simply "latte," brings a luxurious twist to traditional coffee by adding steamed milk and a layer of milk foam on top. Originating from Italy, the latte has gained immense popularity worldwide, offering a milder, creamier coffee experience compared to its black counterpart. The addition of milk significantly alters the nutritional profile of a latte, introducing calories, carbs, fats, and proteins into the mix. Despite this, lattes provide a comforting balance of espresso's boldness with the creamy softness of milk, making it a favorite among those who prefer their coffee less intense.

Nutritional Notes: Coffee vs. Latte

When comparing the nutritional content, the differences between coffee and latte are primarily due to the addition of milk in lattes. A standard cup of black coffee contains virtually no calories, making it an ideal choice for calorie-conscious individuals. On the other hand, a typical latte can contain around 43 calories, depending on the type of milk used. Lattes also offer a richer source of vitamins and minerals, such as calcium, magnesium, and vitamin B2, thanks to the milk content. However, for those monitoring their sugar intake, it's worth noting that lattes contain natural sugars from milk, contributing to their overall carbohydrate content.

A Tale of Two Preferences

Choosing between coffee and latte often comes down to personal preference. Some might lean towards the pure, unadulterated flavor of black coffee, relishing its boldness and the way it kickstarts their metabolism without adding calories. Others might prefer the smooth, comforting taste of a latte, enjoying the way it gently wakes them up while providing a dose of essential nutrients.

Ultimately, whether you're team coffee or team latte, it's clear that both beverages have their unique charm and benefits. From the energizing simplicity of coffee to the creamy indulgence of a latte, there's a reason these drinks continue to be cherished by many. So why not let your taste buds decide and enjoy the best of both worlds?

Coffee 100g

1kcal

Calories source

  • 0% CARBS.
  • 73% PROTEIN
  • 27% FAT

Latte coffee 100g

43kcal

Calories source

  • 40% CARBS
  • 26% PROTEIN
  • 35% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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