Coffee vs Turkish Coffee: Nutrition, Calories & Protein Compared



Coffee - calories, kcal, weight, nutrition
Coffee - calories, kcal, weight, nutrition

Coffee vs Turkish coffee
Nutrition Facts

Coffee
Serving size:
  change
glass (215g)cup (237g)half cup (118.5g)espresso (12g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Turkish Coffee
Serving size:
  change
standard serving size (220g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coffee vs Turkish Coffee 100g Compare


per 100gCoffeeTurkish coffee
Calories1 26
Fat0.02 g0.02 g
Protein0.12 g0.11 g
Water99.39 g92.94 g
Calcium2 mg2 mg
Iron0.01 mg0.01 mg
Magnessium3 mg3 mg
Potassium49 mg46 mg
Sodium2 mg2 mg
Vitaminium B1 (Thiamine)0.014 mg0.013 mg
Vitaminium B2 (riboflavin)0.076 mg0.072 mg
Vitaminium B3 (Niacin)0.191 mg0.179 mg
Vitaminium B60.001 mg0.001 mg
Vitaminium B9 (Folic acid)0.002 mg0.002 mg
Vitaminium E0.01 mg0.01 mg

Discover the Rich Flavors and Traditions of Coffee and Turkish Coffee

Coffee, a beloved beverage enjoyed by millions around the world, not only kick-starts our day but also has a rich history and variety that adds to its allure. Among the myriad of ways coffee is prepared, Turkish coffee stands out for its unique brewing method and cultural significance. Let's dive into the fascinating world of coffee and explore what sets Turkish coffee apart from your regular cup of joe.

A Journey Through the World of Coffee

Did you know that coffee was discovered by goats? Legend has it that in Ethiopia, a goat herder noticed his goats frolicking energetically after eating the berries from a certain plant. This intriguing observation led to the discovery of coffee beans and the rest, as they say, is history. From its humble beginnings, coffee has traversed continents, evolving into a global phenomenon with countless variations, including the exquisite Turkish coffee.

What Makes Turkish Coffee So Special?

Turkish coffee is not just a drink, it's an experience. It is prepared using very finely ground coffee beans, unfiltered, combined with water (and often sugar), and brewed over low heat until frothy. This method creates a strong, bold flavor that is distinctively rich and intense. Turkish coffee is traditionally served in small cups, where the grounds are allowed to settle at the bottom. It's a method steeped in tradition, dating back to the 15th century, and is even recognized by UNESCO for its cultural significance.

Comparing the Nutritional Aspects

When it comes to nutrition, both coffee and Turkish coffee have their unique profiles. A standard cup of black coffee contains virtually no calories, carbs, or sugars, making it an ideal choice for those watching their dietary intake. On the other hand, Turkish coffee, often sweetened and served with the grounds, has a slightly higher calorie content (26 calories per serving) and contains about 6.49 grams of carbs, primarily from the added sugar.

Despite these differences, both beverages offer similar amounts of minerals such as calcium, iron, magnesium, and potassium, contributing to your daily nutritional needs. They also contain small amounts of vitamins, including B vitamins, which play a role in energy metabolism.

More Than Just a Cup of Coffee

Drinking Turkish coffee is not just about enjoying a cup of coffee; it's about embracing a cultural ritual. The preparation and slow enjoyment of Turkish coffee encourage people to take a moment out of their busy lives to savor not only the rich flavors but also the company of others. It's common in Turkish culture to gather over coffee, share stories, and even engage in fortune-telling by interpreting the coffee grounds left in the cup.

Which One Should You Choose?

Choosing between coffee and Turkish coffee depends on your personal preference and the experience you're seeking. If you prefer a quick, energizing pick-me-up, a regular cup of coffee might be your go-to choice. However, if you're in the mood for something more indulgent, with a deeper, more complex flavor, and don't mind the extra calories from the sugar, Turkish coffee can offer a delightful escape and a taste of Middle Eastern tradition.

In conclusion, both coffee and Turkish coffee have their unique charms and benefits. Whether you're a fan of the straightforward boldness of black coffee or the rich, cultural experience of Turkish coffee, there's no denying the universal appeal of this timeless beverage. So, why not explore both and decide for yourself? After all, the world of coffee is as diverse and flavorful as the regions it comes from.

Coffee 100g

1kcal

Calories source

  • 0% CARBS.
  • 73% PROTEIN
  • 27% FAT

Turkish coffee 100g

26kcal

Calories source

  • 98% CARBS
  • 2% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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