Blood Sausage vs Chorizo: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Chorizo vs Blood sausage: Nutrition Comparison
| per 100g | Blood sausage | Chorizo |
|---|---|---|
| Calories | 379 | 296 |
| Carbohydrates | 1.29 g | 3.78 g |
| Fat | 34.5 g | 25.1 g |
| Protein | 14.6 g | 13.63 g |
| Water | 47.3 g | 54.77 g |
| Calcium | 6 mg | 19 mg |
| Iron | 6.4 mg | 1.41 mg |
| Magnessium | 8 mg | 20 mg |
| Phosphorus | 1.3 mg | 1.5 mg |
| Potassium | 38 mg | 308 mg |
| Sodium | 680 mg | 788 mg |
| Zink | 1.3 mg | 1.5 mg |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.207 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.31 mg |
| Vitaminium B3 (Niacin) | 1.2 mg | 5.47 mg |
| Vitaminium B6 | 0.04 mg | 0.313 mg |
| Vitaminium E | 0.13 mg | 0.22 mg |
More Calories in Blood sausage
At first glance, you can see that in blood sausage is more calories than in chorizo.
Blood sausage has 379 kcal per 100g and chorizo 296 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
In blood sausage and in chorizo most calories came from fat.
See tables below to compare blood sausage with chorizo in details.
Blood sausage And Chorizo Nutrition Difference
- Calories:
blood sausage - 28% more than chorizo - Carbohydrates:
chorizo - 193% more than blood sausage - Fat:
blood sausage - 37% more than chorizo - Protein:
blood sausage - 7% more than chorizo - Water:
chorizo - 16% more than blood sausage
More protein in blood sausage
It is aslo easy to see see that in blood sausage is more protein than in chorizo.
There is 13.63g per 100g of chorizo and 14.6g per 100g of blood sausage so using simple math we can see that difference is about 7%.
Less carbohydrates in blood sausage
In blood sausage is less carbohydrates than in chorizo.
There is 3.78g/100g of carbohydrates in chorizo and 1.29g/100g in blood sausage so let me do the math for you again - difference is about 193%.
More fat in blood sausage
In blood sausage is more fats than in chorizo.
The tables above show us that there is 25.1g/100g of fats in chorizo and 34.5g/100g in blood sausage. In this case difference is about 37%.
Blood sausage
379kcal- Calories379
- Carbohydrates1.29 g
- Fat34.5 g
- Protein14.6 g
- Water47.3 g
100g | ounce | single piece | link | cup | half cup
Calories source
- 1% CARBS.
- 16% PROTEIN
- 83% FAT
Chorizo
296kcal- Calories296
- Carbohydrates3.78 g
- Fat25.1 g
- Protein13.63 g
- Water54.77 g
100g | ounce | single piece | slice
Calories source
- 5% CARBS
- 18% PROTEIN
- 76% FAT
Vitamins: chorizo vs blood sausage
- Vitaminium B1 (Thiamine):
chorizo - 196% more than blood sausage - Vitaminium B2 (riboflavin):
chorizo - 138% more than blood sausage - Vitaminium B3 (Niacin):
chorizo - 356% more than blood sausage - Vitaminium B6:
chorizo - 683% more than blood sausage - Vitaminium E:
chorizo - 69% more than blood sausage
Minerals: blood sausage vs chorizo
- Calcium:
chorizo - 217% more than blood sausage - Iron:
blood sausage - 354% more than chorizo - Magnessium:
chorizo - 150% more than blood sausage - Phosphorus:
chorizo - 15% more than blood sausage - Potassium:
chorizo - 711% more than blood sausage - Sodium:
chorizo - 16% more than blood sausage - Zink:
chorizo - 15% more than blood sausage
Compares of blood sausage
Compares of chorizo
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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