Basmati Rice vs Jasmine Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Basmati rice - calories, kcal, weight, nutrition
Jasmine rice - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Basmati rice

At first glance, you can see that in basmati rice is just a little less calories than in Jasmine rice.

Basmati rice has 347 kcal per 100g and Jasmine rice 348 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In basmati rice and in Jasmine rice most calories came from carbs.

See tables below to compare basmati rice with Jasmine rice in details.

Fact 2: Basmati rice And Jasmine rice Nutrition Difference

Jasmine rice vs Basmati rice: Vitamins and Minerals Comparison

per 100gBasmati riceJasmine rice
Calories347 348
Carbohydrates79.59 g80 g
Protein8.16 g6.8 g

More protein in basmati rice

It is aslo easy to see see that in basmati rice is more protein than in Jasmine rice.

There is 6.8g per 100g of Jasmine rice and 8.16g per 100g of basmati rice so using simple math we can see that difference is about 20%.

Less carbohydrates in basmati rice

In basmati rice is less carbohydrates than in Jasmine rice.

There is 80g/100g of carbohydrates in Jasmine rice and 79.59g/100g in basmati rice so let me do the math for you again - difference is about 1%.

Basmati rice

  • Calories347
  • Carbohydrates79.59 g
  • Protein8.16 g
Basmati rice calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | bowl

Calories source

  • 91% CARBS.
  • 9% PROTEIN
  • 0% FAT

Jasmine rice

  • Calories348
  • Carbohydrates80 g
  • Protein6.8 g
Jasmine rice calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 92% CARBS
  • 8% PROTEIN
  • 0% FAT

Vitamins: Jasmine rice vs basmati rice

    Minerals: basmati rice vs Jasmine rice

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy eating and living style promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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