Almond Oil vs Oil (Sunflower): Health Insights
Where is more calories, protein, carbs - what is more healthy?
Sunflower oil vs Almond oil: Nutrition Comparison
| per 100g | Almond oil | Oil (sunflower) |
|---|---|---|
| Calories | 885 | 884 |
| Fat | 100 g | 100 g |
| Phosphorus | 7 mg | 5.4 mg |
| Zink | 7 mg | 5.4 mg |
| Vitaminium E | 39.2 mg | 41.08 mg |
| Vitaminium K | 0.007 mg | 0.005 mg |
More Calories in Almond oil
At first glance, you can see that in almond oil is just a little more calories than in sunflower oil.
Almond oil has 885 kcal per 100g and sunflower oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In almond oil and in sunflower oil most calories came from fat.
See tables below to compare almond oil with sunflower oil in details.
Almond oil And Sunflower oil Nutrition Difference
- Calories:
almond oil - 0% more than sunflower oil - Fat:
sunflower oil - 0% more than almond oil
The same amount of fats
There is the same amount of fat in almond oil and sunflower oil - 100g/100g.
Almond oil
885kcal- Calories885
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Oil (sunflower)
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: sunflower oil vs almond oil
- Vitaminium E:
sunflower oil - 5% more than almond oil - Vitaminium K:
almond oil - 40% more than sunflower oil
Minerals: almond oil vs sunflower oil
- Phosphorus:
almond oil - 30% more than sunflower oil - Zink:
almond oil - 30% more than sunflower oil
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Compares of sunflower oil
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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