Udon Noodles vs Soba Noodles: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Udon noodles
At first glance, you can see that in udon noodles is much less calories than in soba noodles.
Udon noodles has 124 kcal per 100g and soba noodles 336 kcal per 100g so it is pretty easy to calculate that the difference is about 171%.
In udon noodles and in soba noodle most calories came from carbs.
See tables below to compare udon noodles with soba noodles in details.
Fact 2: Udon noodles And Soba noodles Nutrition Difference
Soba noodles vs Udon noodles: Vitamins and Minerals Comparison
|per 100g||Udon noodles||Soba noodles|
|Carbohydrates||28 g||74.62 g|
|Fat||0.2 g||0.71 g|
|Protein||2.8 g||14.38 g|
|Calcium||10 mg||35 mg|
|Potassium||10 mg||252 mg|
|Sodium||116 mg||792 mg|
Less protein in udon noodles
It is aslo easy to see see that in udon noodles is less protein than in soba noodles.
There is 14.38g per 100g of soba noodles and 2.8g per 100g of udon noodles so using simple math we can see that difference is about 414%.
Less carbohydrates in udon noodles
In udon noodles is less carbohydrates than in soba noodles.
There is 74.62g/100g of carbohydrates in soba noodles and 28g/100g in udon noodles so let me do the math for you again - difference is about 167%.
Less fat in udon noodles
In udon noodles is less fats than in soba noodles.
The tables above show us that there is 0.71g/100g of fats in soba noodles and 0.2g/100g in udon noodles. In this case difference is about 255%.
- Carbohydrates28 g
- Fat0.2 g
- Protein2.8 g
100g | ounce | standard serving size | handfull | cup | half cup
- 90% CARBS.
- 9% PROTEIN
- 1% FAT
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- see all compares of udon noodles
Compares of soba noodle
- see all compares of soba noodles
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