Udon Noodles vs Soba Noodles: All Nutritional Differences

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Marcin PiotrowiczMarcin Piotrowicz
Udon noodles - calories, kcal, weight, nutrition
Soba noodles - calories, kcal, weight, nutrition
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Fact 1: There is Less Calories in Udon noodles

At first glance, you can see that in udon noodles is much less calories than in soba noodles.

Udon noodles has 124 kcal per 100g and soba noodles 336 kcal per 100g so it is pretty easy to calculate that the difference is about 171%.

In udon noodles and in soba noodle most calories came from carbs.

See tables below to compare udon noodles with soba noodles in details.

Fact 2: Udon noodles And Soba noodles Nutrition Difference

Soba noodles vs Udon noodles: Vitamins and Minerals Comparison

per 100gUdon noodlesSoba noodles
Calories124 336
Carbohydrates28 g74.62 g
Fat0.2 g0.71 g
Protein2.8 g14.38 g
Calcium10 mg35 mg
Potassium10 mg252 mg
Sodium116 mg792 mg

Less protein in udon noodles

It is aslo easy to see see that in udon noodles is less protein than in soba noodles.

There is 14.38g per 100g of soba noodles and 2.8g per 100g of udon noodles so using simple math we can see that difference is about 414%.

Less carbohydrates in udon noodles

In udon noodles is less carbohydrates than in soba noodles.

There is 74.62g/100g of carbohydrates in soba noodles and 28g/100g in udon noodles so let me do the math for you again - difference is about 167%.

Less fat in udon noodles

In udon noodles is less fats than in soba noodles.

The tables above show us that there is 0.71g/100g of fats in soba noodles and 0.2g/100g in udon noodles. In this case difference is about 255%.

Udon noodles

124kcal
  • Calories124
  • Carbohydrates28 g
  • Fat0.2 g
  • Protein2.8 g
Udon noodles calories per:
100g | ounce | standard serving size | handfull | cup | half cup

Calories source

  • 90% CARBS.
  • 9% PROTEIN
  • 1% FAT

Soba noodles

336kcal
  • Calories336
  • Carbohydrates74.62 g
  • Fat0.71 g
  • Protein14.38 g
Soba noodles calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 82% CARBS
  • 16% PROTEIN
  • 2% FAT

Vitamins: soba noodles vs udon noodles

    Minerals: udon noodles vs soba noodles

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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