Udon Noodles vs Rice Noodles: All Nutritional Differences

Fact 1: There is Less Calories in Udon noodles

At first glance, you can see that in udon noodles is much less calories than in rice noodles.

Udon noodles has 124 kcal per 100g and rice noodles 364 kcal per 100g so it is pretty easy to calculate that the difference is about 194%.

In udon noodles and in rice noodles most calories came from carbs.

See tables below to compare udon noodles with rice noodles in details.

Fact 2: Udon noodles And Rice noodles Nutrition Difference

• Calories: rice noodles - 194% more than udon noodles
• Carbohydrates: rice noodles - 186% more than udon noodles
• Fat: rice noodles - 180% more than udon noodles
• Dietary fiber: rice noodles - 0% more than udon noodles
• Protein: rice noodles - 113% more than udon noodles

Less protein in udon noodles

It is aslo easy to see see that in udon noodles is less protein than in rice noodles.

There is 5.95g per 100g of rice noodles and 2.8g per 100g of udon noodles so using simple math we can see that difference is about 113%.

Less carbohydrates in udon noodles

In udon noodles is less carbohydrates than in rice noodles.

There is 80.18g/100g of carbohydrates in rice noodles and 28g/100g in udon noodles so let me do the math for you again - difference is about 186%.

Less fat in udon noodles

In udon noodles is less fats than in rice noodles.

The tables above show us that there is 0.56g/100g of fats in rice noodles and 0.2g/100g in udon noodles. In this case difference is about 180%.

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