Udon Noodles vs Rice Noodles: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Udon noodles
At first glance, you can see that in udon noodles is much less calories than in rice noodles.
Udon noodles has 124 kcal per 100g and rice noodles 364 kcal per 100g so it is pretty easy to calculate that the difference is about 194%.
In udon noodles and in rice noodles most calories came from carbs.
See tables below to compare udon noodles with rice noodles in details.
Fact 2: Udon noodles And Rice noodles Nutrition Difference
Rice noodles vs Udon noodles: Vitamins and Minerals Comparison
|per 100g||Udon noodles||Rice noodles|
|Carbohydrates||28 g||80.18 g|
|Fat||0.2 g||0.56 g|
|Dietary fiber||1.6 g||1.6 g|
|Protein||2.8 g||5.95 g|
|Calcium||10 mg||18 mg|
|Potassium||10 mg||30 mg|
|Sodium||116 mg||182 mg|
Less protein in udon noodles
It is aslo easy to see see that in udon noodles is less protein than in rice noodles.
There is 5.95g per 100g of rice noodles and 2.8g per 100g of udon noodles so using simple math we can see that difference is about 113%.
Less carbohydrates in udon noodles
In udon noodles is less carbohydrates than in rice noodles.
There is 80.18g/100g of carbohydrates in rice noodles and 28g/100g in udon noodles so let me do the math for you again - difference is about 186%.
Less fat in udon noodles
In udon noodles is less fats than in rice noodles.
The tables above show us that there is 0.56g/100g of fats in rice noodles and 0.2g/100g in udon noodles. In this case difference is about 180%.
- Carbohydrates28 g
- Fat0.2 g
- Dietary fiber1.6 g
- Protein2.8 g
100g | ounce | standard serving size | handfull | cup | half cup
- 90% CARBS.
- 9% PROTEIN
- 1% FAT
Compares of udon noodles
- Udon Noodles vs Brown Rice
- Udon Noodles vs Ramen Noodles
- Udon Noodles vs Rice Noodles
- Udon Noodles vs Soba Noodles
- Udon Noodles vs Egg Noodles
- see all compares of udon noodles
Compares of rice noodles
- Calories from Udon noodles
- Calories of Salad greens
- Calories in Zucchini bread
- Caesar chicken wrap calories per 100g
- Trail mix carbs per 100g
- Life Savers protein per 100g
- Barbecue sauce fat per 100g
- How many calories does gnocchi have?
- Calories in a half of pot roast
- Calories in whole pot roast
- Calories for one, two or more pot roast
- How much protein in steel cut oats?
- Udon Noodles vs Soba Noodles nutrition
- Udon Noodles vs Egg Noodles calories
- Coconut Flour vs Wheat Flour protein
- Coconut Flour vs Flour sugar
- Coconut Flour vs Arrowroot Flour vitamins
- Coconut Flour vs Oat Flour dietary fiber
- Coconut Flour vs Peanut Flour vitaminium C
- Coconut Flour vs Almond Flour magnessium
- Coconut Flour vs All-Purpose Flour potassium