Rice Milk vs Whole Milk: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Whole milk vs Rice milk: Nutrition Comparison
|per 100g||Rice milk||Whole milk|
|Carbohydrates||12.2 g||4.46 g|
|Fat||1.3 g||3.46 g|
|Protein||0.1 g||3.1 g|
|Calcium||120 mg||101 mg|
|Sodium||0.1 mg||3 mg|
|Vitaminium B2 (riboflavin)||0.21 mg||0.105 mg|
Less Calories in Rice milk
At first glance, you can see that in rice milk is just a little less calories than in whole milk.
In rice milk and in whole milk most calories came from carbs.
See tables below to compare rice milk with whole milk in details.
Rice milk And Whole milk Nutrition Difference
whole milk - 2% more than rice milk
rice milk - 174% more than whole milk
whole milk - 166% more than rice milk
whole milk - 3000% more than rice milk
Less protein in rice milk
It is aslo easy to see see that in rice milk is less protein than in whole milk.
There is 3.1g per 100g of whole milk and 0.1g per 100g of rice milk so using simple math we can see that difference is about 3000%.
More carbohydrates in rice milk
In rice milk is more carbohydrates than in whole milk.
There is 4.46g/100g of carbohydrates in whole milk and 12.2g/100g in rice milk so let me do the math for you again - difference is about 174%.
Less fat in rice milk
In rice milk is less fats than in whole milk.
The tables above show us that there is 3.46g/100g of fats in whole milk and 1.3g/100g in rice milk. In this case difference is about 166%.
- Carbohydrates12.2 g
- Fat1.3 g
- Protein0.1 g
100g | ounce | glass | cup | small glass | cup | half cup
- 80% CARBS.
- 1% PROTEIN
- 19% FAT
Vitamins: whole milk vs rice milk
- Vitaminium B2 (riboflavin):
rice milk - 100% more than whole milk
Minerals: rice milk vs whole milk
rice milk - 19% more than whole milk
whole milk - 2900% more than rice milk
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- see all compares of rice milk
Compares of whole milk
- see all compares of whole milk
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