Neufchatel vs Ricotta Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Neufchatel
At first glance, you can see that in Neufchatel is much more calories than in ricotta cheese.
Neufchatel has 253 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.
In Neufchatel and in ricotta cheese most calories came from fat.
See tables below to compare Neufchatel with ricotta cheese in details.
Fact 2: Neufchatel And Ricotta cheese Nutrition Difference
Ricotta cheese vs Neufchatel: Vitamins and Minerals Comparison
|per 100g||Neufchatel||Ricotta cheese|
|Carbohydrates||3.59 g||4.09 g|
|Fat||22.78 g||10.44 g|
|Protein||9.15 g||11.32 g|
|Water||63.11 g||73.06 g|
|Calcium||117 mg||240 mg|
|Iron||0.13 mg||0.41 mg|
|Magnessium||10 mg||13 mg|
|Potassium||152 mg||115 mg|
|Sodium||334 mg||92 mg|
|Vitaminium B1 (Thiamine)||0.022 mg||0.017 mg|
|Vitaminium B2 (riboflavin)||0.155 mg||0.19 mg|
|Vitaminium B3 (Niacin)||0.21 mg||0.091 mg|
|Vitaminium B6||0.041 mg||0.032 mg|
|Vitaminium B9 (Folic acid)||0.014 mg||0.012 mg|
|Vitaminium E||0.4 mg||0.09 mg|
|Vitaminium K||0.002 mg||0.001 mg|
Less protein in Neufchatel
It is aslo easy to see see that in Neufchatel is less protein than in ricotta cheese.
There is 11.32g per 100g of ricotta cheese and 9.15g per 100g of Neufchatel so using simple math we can see that difference is about 24%.
Less carbohydrates in Neufchatel
In Neufchatel is less carbohydrates than in ricotta cheese.
There is 4.09g/100g of carbohydrates in ricotta cheese and 3.59g/100g in Neufchatel so let me do the math for you again - difference is about 14%.
More fat in Neufchatel
In Neufchatel is more fats than in ricotta cheese.
The tables above show us that there is 10.44g/100g of fats in ricotta cheese and 22.78g/100g in Neufchatel. In this case difference is about 118%.
- Carbohydrates3.59 g
- Fat22.78 g
- Protein9.15 g
- Water63.11 g
100g | ounce | slice
- 6% CARBS.
- 14% PROTEIN
- 80% FAT
Vitamins: ricotta cheese vs Neufchatel
- Vitaminium B1 (Thiamine): Neufchatel 29% more than ricotta cheese
- Vitaminium B2 (riboflavin): ricotta cheese 23% more than Neufchatel
- Vitaminium B3 (Niacin): Neufchatel 131% more than ricotta cheese
- Vitaminium B6: Neufchatel 28% more than ricotta cheese
- Vitaminium B9 (Folic acid): Neufchatel 17% more than ricotta cheese
- Vitaminium E: Neufchatel 344% more than ricotta cheese
- Vitaminium K: Neufchatel 100% more than ricotta cheese
Minerals: Neufchatel vs ricotta cheese
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Compares of ricotta cheese
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