Green Beans vs Green Peas: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Green beans - calories, kcal, weight, nutrition
Green beans - calories, kcal, weight, nutrition

Green peas vs Green beans: Nutrition Comparison

per 100gGreen beansGreen peas
Calories31 81
Carbohydrates6.97 g14.45 g
Fat0.22 g0.4 g
Dietary fiber2.7 g5.7 g
Protein1.83 g5.42 g
Water90.32 g78.86 g
Calcium37 mg25 mg
Iron1.03 mg1.47 mg
Magnessium25 mg33 mg
Potassium211 mg244 mg
Sodium6 mg5 mg
Vitaminium B1 (Thiamine)0.082 mg0.266 mg
Vitaminium B2 (riboflavin)0.104 mg0.132 mg
Vitaminium B3 (Niacin)0.734 mg2.09 mg
Vitaminium B60.141 mg0.169 mg
Vitaminium B9 (Folic acid)0.033 mg0.065 mg
Vitaminium C12.2 mg40 mg
Vitaminium E0.41 mg0.13 mg
Vitaminium K0.043 mg0.025 mg

Less Calories in Green beans

At first glance, you can see that in green beans is much less calories than in green peas.

Green beans has 31 kcal per 100g and green peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 161%.

In green bean and in green pea most calories came from carbs.

See tables below to compare green beans with green peas in details.

Green beans And Green peas Nutrition Difference

  • Calories:
    green peas - 161% more than green beans
  • Carbohydrates:
    green peas - 107% more than green beans
  • Fat:
    green peas - 82% more than green beans
  • Dietary fiber:
    green peas - 111% more than green beans
  • Protein:
    green peas - 196% more than green beans
  • Water:
    green beans - 15% more than green peas

Less protein in green beans

It is aslo easy to see see that in green beans is less protein than in green peas.

There is 5.42g per 100g of green peas and 1.83g per 100g of green beans so using simple math we can see that difference is about 196%.

Less carbohydrates in green beans

In green beans is less carbohydrates than in green peas.

There is 14.45g/100g of carbohydrates in green peas and 6.97g/100g in green beans so let me do the math for you again - difference is about 107%.

Less fat in green beans

In green beans is less fats than in green peas.

The tables above show us that there is 0.4g/100g of fats in green peas and 0.22g/100g in green beans. In this case difference is about 82%.

Green beans

  • Calories31
  • Carbohydrates6.97 g
  • Fat0.22 g
  • Dietary fiber2.7 g
  • Protein1.83 g
  • Water90.32 g
Green beans calories per:
| ounce | standard serving size | handfull | cup | half cup

Calories source

  • 75% CARBS.
  • 20% PROTEIN
  • 5% FAT

Green peas

  • Calories81
  • Carbohydrates14.45 g
  • Fat0.4 g
  • Dietary fiber5.7 g
  • Protein5.42 g
  • Water78.86 g
Green peas calories per:
| ounce | handfull | bunch | cup | half cup | handful of peas

Calories source

  • 70% CARBS
  • 26% PROTEIN
  • 4% FAT

Vitamins: green peas vs green beans

  • Vitaminium B1 (Thiamine):
    green peas - 224% more than green beans
  • Vitaminium B2 (riboflavin):
    green peas - 27% more than green beans
  • Vitaminium B3 (Niacin):
    green peas - 185% more than green beans
  • Vitaminium B6:
    green peas - 20% more than green beans
  • Vitaminium B9 (Folic acid):
    green peas - 97% more than green beans
  • Vitaminium C:
    green peas - 228% more than green beans
  • Vitaminium E:
    green beans - 215% more than green peas
  • Vitaminium K:
    green beans - 72% more than green peas

Minerals: green beans vs green peas

  • Calcium:
    green beans - 48% more than green peas
  • Iron:
    green peas - 43% more than green beans
  • Magnessium:
    green peas - 32% more than green beans
  • Potassium:
    green peas - 16% more than green beans
  • Sodium:
    green beans - 20% more than green peas
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment