Green Beans: Calories and Nutrition Analyse



How many calories in green beans?

100g of green beans have about 31 calories (kcal).
Calories per: ounce | standard serving size, handful | cup | half cup

For example, standard serving size of green beans (200 g) have about 62 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Green beans - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 62 kcal actually is, take in mind that calories amount from green beans is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a look at tables below to see details about green beans nutrition.

Calories in Green Bean Based On Spieces Category

See all nutrition data of green bean on charts.

Calories31kcal/100g(9 kcal/oz)
Protein1.8g/100g(0.5 g/oz)
Carbs Total7g/100g(2 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Standard Serving Size of Green Beans (200 G), 100g and Ounce

per 100 gper ouncestandard serving size of green beans (200 g)
Calories31 8.79 62
Carbs Total6.97 g1.98 g13.9 g
Dietary fiber2.7 g0.77 g5.4 g
Fat0.22 g< 0.1 g0.4 g
Protein1.83 g0.52 g3.7 g
Water90.32 g25.61 g180.6 g

green beans - vitamins per 100g

  • Vit B1 (Thiamine)0.082 mg
  • Vit B2 (riboflavin)0.104 mg
  • Vit B3 (Niacin)0.734 mg
  • Vit B60.141 mg
  • Vit B9 (Folic acid)0.033 mcg
  • Vit C12.2 mg
  • Vit E0.41 mg
  • Vit K0.043 mg

Energy content of green beans

  • 75% CARBS
  • 20% PROTEIN
  • 5% FAT

green beans - minerals per 100g

  • Potassium211 mg
  • Magnessium25 mg
  • Calcium37 mg
  • Sodium6 mg
  • Iron1.03 mg

How many calories in 1, 2, 3 or 5 green beans?

As I wrote before standard serving size of green beans (200 g) have 62 calories. It is easy to count that two green beans have about 124 calories and three green beans have about 186 calories. In table below you can also see calories amount for four and five green beans.

  • Standard serving size of green beans (200 g)62 kcal
  • Handful of green beans (90g)28 kcal
  • Cup of green beans (125g)39 kcal
  • Half cup of green beans (62.5g)19 kcal
  • Ounce (oz) of green beans9 kcal
  • Half of medium size green beans31 kcal
  • Small size green beans (160g)49.6 kcal
  • Big size green beans (260g)80.6 kcal
  • Two medium size green beans124 kcal
  • Three medium size green beans186 kcal
  • Four medium size green beans248 kcal
  • Five medium size green beans310 kcal

Protein in green beans

Green beans have 1.83 g protein per 100g.
When you multiplay this value with weight of standard serving size of green beans (200 g) you can see that you will get about 3.7 g of protein.

Carbs in green beans

Green beans have 6.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of green beans (200 g) has about 13.9 g of carbs.

Fat in green beans

Green beans have 0.22 g fat per 100g.
So it is easy to count that standard serving size of green beans (200 g) has about 0.4 g of fat.

Green beans - caloies, wieght

standard serving size of green beans (200 g) has:

62kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride11 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim

Interesting charts - compare green beans with other Spieces

When you look at charts below you will see how green beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Green Bean Based On Spieces Category
Fiber in Green Bean Based On Spieces Category
Fat in Green Bean Based On Spieces Category
Iron in Green Bean Based On Spieces Category
Magnesium in Green Bean Based On Spieces Category
Potassium in Green Bean Based On Spieces Category
Protein in Green Bean Based On Spieces Category
Sodium in Green Bean Based On Spieces Category
Sugar in Green Bean Based On Spieces Category
Vitamin B1 in Green Bean Based On Spieces Category
Vitamin B2 in Green Bean Based On Spieces Category
Vitamin B3 (Niacin) in Green Bean Based On Spieces Category
Vitamin B6 in Green Bean Based On Spieces Category
Vitamin B9 (Folic Acid) in Green Bean Based On Spieces Category
Vitamin E in Green Bean Based On Spieces Category
Vitamin K in Green Bean Based On Spieces Category
Water in Green Bean Based On Spieces Category
Carbohydrates in Green Bean Based On Spieces Category
Calories in Green Bean Based On Spieces Category
Calcium in Green Bean Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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