Green Beans: Calories and Nutrition Analyse

Green beans: calories, protein, carbs and fat in 100g, ounce, standard serving size, handful and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in green beans?

Green beans - calories, kcal

100g of green beans have about 31 calories (kcal).
Calories per: ounce | standard serving size | handful | cup | half cup

For example, standard serving size of green beans (200 g) has about 62 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of green beans is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

To burn this calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Green beans: calories and nutrition per 100g (and per ounce)

Calories31kcal/100g(9 kcal/oz)
Carbs7g/100g(2 g/oz)
Protein1.8g/100g(0.5 g/oz)
Fat0.2g/100g(0.1 g/oz)

How many calories in standard serving size, handful, cup or half cup of green beans?

As I wrote before 100g have 31 calories. It is also easy to count how many calories will be in ie. standard serving size, handful, cup or half cup of green beans.

  • Standard serving size of green beans (200 g)62 kcal
  • Handful of green beans (90g)28 kcal
  • Cup of green beans (125g)39 kcal
  • Half cup of green beans (62.5g)19 kcal
  • Ounce (oz) of green beans9 kcal
  • 10g of green beans3 kcal
  • 20g of green beans6 kcal
  • 50g of green beans16 kcal
  • 100g of green beans31 kcal

Protein in green beans

Green beans have 1.83 g protein per 100g.
When you multiplay this value with weight of standard serving size of green beans (200 g) you can see that you will get about 3.7 g of protein.

Carbs in green beans

Green beans have 6.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of green beans (200 g) has about 13.9 g of carbs.

Fat in green beans

Green beans have 0.22 g fat per 100g.
So it is easy to count that standard serving size of green beans (200 g) has about 0.4 g of fat.

Green beans - caloies, wieght

standard serving size of green beans (200 g) has:

62kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride11 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim
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green beans - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.082 mg
  • Vitaminium B2 (riboflavin)0.104 mg
  • Vitaminium B3 (Niacin)0.734 mg
  • Vitaminium B60.141 mg
  • Vitaminium B9 (Folic acid)0.033 mcg
  • Vitaminium C12.2 mg
  • Vitaminium E0.41 mg
  • Vitaminium K0.043 mg

Energy content of green beans

  • 75% CARBS
  • 20% PROTEIN
  • 5% FAT

green beans - minerals per 100g

  • Potassium211 mg
  • Magnessium25 mg
  • Calcium37 mg
  • Sodium6 mg
  • Iron1.03 mg

Interesting charts - compare green beans with other Spieces

When you look at charts below you will see how green beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Bosc pear (2.8) more...Red delicious apple (3.1) more...Bing cherries (8.2) more...White potatoes (9.1) more...Green beans (12.2) more...Yukon Gold potato (18.2) more...Plantain (18.4) more...Green peas (40) more...Navel orange (53.2) more...Blood orange (53.2) more...
Vitamin C in Green Bean Based On Spieces Category
Yukon Gold potato (1.4) more...Plantain (1.7) more...Fuji apple (2.1) more...Gala apple (2.3) more...Bing cherries (2.3) more...Navel orange (2.4) more...White potatoes (2.4) more...Blood orange (2.4) more...Green beans (2.7) more...Green apple Granny Smith (2.8) more...Bosc pear (3.1) more...Red delicious apple (3.2) more...Pink lady apples (3.2) more...Green peas (5.7) more...
Fiber in Green Bean Based On Spieces Category
Bosc pear (0.09) more...White potatoes (0.1) more...Gala apple (0.12) more...Navel orange (0.12) more...Blood orange (0.12) more...Fuji apple (0.18) more...Green apple Granny Smith (0.19) more...Green beans (0.22) more...Plantain (0.35) more...Green peas (0.4) more...Bing cherries (29.55) more...
Fat in Green Bean Based On Spieces Category
Fuji apple (0.1) more...Navel orange (0.1) more...Blood orange (0.1) more...Gala apple (0.12) more...Green apple Granny Smith (0.15) more...Bosc pear (0.15) more...Pink lady apples (0.19) more...Red delicious apple (0.23) more...White potatoes (0.52) more...Plantain (0.55) more...Yukon Gold potato (0.73) more...Bing cherries (0.82) more...Green beans (1.03) more...Green peas (1.47) more...
Iron in Green Bean Based On Spieces Category
Green apple Granny Smith (5) more...Gala apple (5) more...Fuji apple (5) more...Bosc pear (7) more...Navel orange (10) more...Blood orange (10) more...White potatoes (21) more...Green beans (25) more...Green peas (33) more...Plantain (36) more...
Magnesium in Green Bean Based On Spieces Category
Gala apple (108) more...Fuji apple (109) more...Red delicious apple (110) more...Pink lady apples (110) more...Green apple Granny Smith (120) more...Bosc pear (122) more...Navel orange (181) more...Blood orange (181) more...Green beans (211) more...Green peas (244) more...White potatoes (407) more...Yukon Gold potato (419) more...Plantain (487) more...
Potassium in Green Bean Based On Spieces Category
Fuji apple (0.2) more...Gala apple (0.25) more...Pink lady apples (0.32) more...Bosc pear (0.36) more...Green apple Granny Smith (0.44) more...Navel orange (0.94) more...Blood orange (0.94) more...Plantain (1.3) more...White potatoes (1.68) more...Green beans (1.83) more...Yukon Gold potato (2.03) more...Green peas (5.42) more...Bing cherries (6.82) more...
Protein in Green Bean Based On Spieces Category
Green apple Granny Smith (1) more...Gala apple (1) more...Fuji apple (1) more...Bosc pear (1) more...Plantain (4) more...Green peas (5) more...Green beans (6) more...White potatoes (16) more...Bing cherries (91) more...
Sodium in Green Bean Based On Spieces Category
Yukon Gold potato (0.68) more...White potatoes (1.15) more...Green beans (3.26) more...Green peas (5.67) more...Navel orange (9.35) more...Blood orange (9.35) more...Green apple Granny Smith (9.59) more...Bosc pear (10.23) more...Gala apple (10.37) more...Red delicious apple (10.39) more...Pink lady apples (10.39) more...Fuji apple (11.68) more...Plantain (17.51) more...Bing cherries (52.27) more...
Sugar in Green Bean Based On Spieces Category
Bosc pear (0.012) more...Fuji apple (0.013) more...Gala apple (0.017) more...Green apple Granny Smith (0.019) more...Plantain (0.062) more...White potatoes (0.071) more...Green beans (0.082) more...Navel orange (0.087) more...Blood orange (0.087) more...Green peas (0.266) more...
Vitamin B1 in Green Bean Based On Spieces Category
Bosc pear (0.023) more...Green apple Granny Smith (0.025) more...Fuji apple (0.026) more...Gala apple (0.029) more...White potatoes (0.034) more...Navel orange (0.04) more...Blood orange (0.04) more...Plantain (0.076) more...Green beans (0.104) more...Green peas (0.132) more...
Vitamin B2 in Green Bean Based On Spieces Category
Fuji apple (0.07) more...Gala apple (0.075) more...Green apple Granny Smith (0.126) more...Bosc pear (0.152) more...Navel orange (0.282) more...Blood orange (0.282) more...Plantain (0.672) more...Green beans (0.734) more...White potatoes (1.066) more...Green peas (2.09) more...
Vitamin B3 (Niacin) in Green Bean Based On Spieces Category
Bosc pear (0.021) more...Green apple Granny Smith (0.037) more...Fuji apple (0.045) more...Gala apple (0.049) more...Navel orange (0.06) more...Blood orange (0.06) more...Yukon Gold potato (0.135) more...Green beans (0.141) more...Green peas (0.169) more...White potatoes (0.203) more...Plantain (0.242) more...
Vitamin B6 in Green Bean Based On Spieces Category
White potatoes (0.018) more...Plantain (0.022) more...Navel orange (0.03) more...Blood orange (0.03) more...Green beans (0.033) more...Green peas (0.065) more...
Vitamin B9 (Folic Acid) in Green Bean Based On Spieces Category
White potatoes (0.01) more...Bosc pear (0.12) more...Green peas (0.13) more...Green apple Granny Smith (0.18) more...Gala apple (0.18) more...Fuji apple (0.18) more...Navel orange (0.18) more...Blood orange (0.18) more...Green beans (0.41) more...
Vitamin E in Green Bean Based On Spieces Category
Gala apple (0.001) more...Fuji apple (0.001) more...White potatoes (0.002) more...Green apple Granny Smith (0.003) more...Bosc pear (0.005) more...Green peas (0.025) more...Plantain (0.029) more...Green beans (0.043) more...
Vitamin K in Green Bean Based On Spieces Category
Plantain (65.2) more...Green peas (78.86) more...White potatoes (81.58) more...Bosc pear (83.18) more...Fuji apple (84.16) more...Green apple Granny Smith (85.46) more...Gala apple (85.76) more...Navel orange (86.75) more...Blood orange (86.75) more...Green beans (90.32) more...
Water in Green Bean Based On Spieces Category
Green beans (6.97) more...Navel orange (11.75) more...Blood orange (11.75) more...Green apple Granny Smith (13.61) more...Gala apple (13.68) more...Red delicious apple (14.29) more...Pink lady apples (14.29) more...Green peas (14.45) more...Fuji apple (15.22) more...White potatoes (15.71) more...Bosc pear (16.1) more...Yukon Gold potato (17.57) more...Plantain (31.89) more...Bing cherries (56.82) more...
Carbohydrates in Green Bean Based On Spieces Category
Green beans (31) more...Navel orange (47) more...Blood orange (47) more...Red delicious apple (52) more...Pink lady apples (52) more...Gala apple (57) more...Green apple Granny Smith (58) more...Fuji apple (63) more...Bosc pear (67) more...White potatoes (69) more...Yukon Gold potato (74) more...Green peas (81) more...Plantain (122) more...Bing cherries (523) more...
Calories in Green Bean Based On Spieces Category
Plantain (3) more...Green apple Granny Smith (5) more...Pink lady apples (6) more...Gala apple (7) more...Fuji apple (7) more...White potatoes (9) more...Bosc pear (10) more...Yukon Gold potato (14) more...Green peas (25) more...Green beans (37) more...Navel orange (40) more...Blood orange (40) more...Bing cherries (182) more...
Calcium in Green Bean Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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