Green Beans: Calories and Nutrition Analyse
How many calories in green beans?
100g of green beans have about 31 calories (kcal).
Calories per: ounce | standard serving size, handful | cup | half cup
For example, standard serving size of green beans (200 g) have about 62 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 62 kcal actually is, take in mind that calories amount from green beans is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a look at tables below to see details about green beans nutrition.
See all nutrition data of green bean on charts.
Calories And Nutrition in Standard Serving Size of Green Beans (200 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of green beans (200 g)|
|Carbs Total||6.97 g||1.98 g||13.9 g|
|Dietary fiber||2.7 g||0.77 g||5.4 g|
|Fat||0.22 g||< 0.1 g||0.4 g|
|Protein||1.83 g||0.52 g||3.7 g|
|Water||90.32 g||25.61 g||180.6 g|
green beans - vitamins per 100g
- Vit B1 (Thiamine)0.082 mg
- Vit B2 (riboflavin)0.104 mg
- Vit B3 (Niacin)0.734 mg
- Vit B60.141 mg
- Vit B9 (Folic acid)0.033 mcg
- Vit C12.2 mg
- Vit E0.41 mg
- Vit K0.043 mg
Energy content of green beans
- 75% CARBS
- 20% PROTEIN
- 5% FAT
green beans - minerals per 100g
- Potassium211 mg
- Magnessium25 mg
- Calcium37 mg
- Sodium6 mg
- Iron1.03 mg
Compare green beans:
How many calories in 1, 2, 3 or 5 green beans?
As I wrote before standard serving size of green beans (200 g) have 62 calories. It is easy to count that two green beans have about 124 calories and three green beans have about 186 calories. In table below you can also see calories amount for four and five green beans.
- Standard serving size of green beans (200 g)62 kcal
- Handful of green beans (90g)28 kcal
- Cup of green beans (125g)39 kcal
- Half cup of green beans (62.5g)19 kcal
- Ounce (oz) of green beans9 kcal
- Half of medium size green beans31 kcal
- Small size green beans (160g)49.6 kcal
- Big size green beans (260g)80.6 kcal
- Two medium size green beans124 kcal
- Three medium size green beans186 kcal
- Four medium size green beans248 kcal
- Five medium size green beans310 kcal
Protein in green beans
Green beans have 1.83 g protein per 100g.
When you multiplay this value with weight of standard serving size of green beans (200 g) you can see that you will get about 3.7 g of protein.
Carbs in green beans
Green beans have 6.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of green beans (200 g) has about 13.9 g of carbs.
Fat in green beans
Green beans have 0.22 g fat per 100g.
So it is easy to count that standard serving size of green beans (200 g) has about 0.4 g of fat.
standard serving size of green beans (200 g) has:62kcalFor burning these calories you have to:
Interesting charts - compare green beans with other Spieces
When you look at charts below you will see how green beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.