Green Beans: Calories and Nutrition Analysis
Calories in green beans
100g of green beans contain about 31 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| cup
| half cup
For example, a standard serving size of green beans (200 g) contains about 62 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Green BeansServing size:
standard serving size of green beans (200 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 62 kcal actually is, keep in mind that the calorie content of standard serving of green beans is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about green beans nutrition.
100g of Green Beans
Nutrition
- Calories31
- Carbs Total6.97 g
- Dietary fiber2.7 g
- Fat0.22 g
- Saturated fat0.05 g
- Protein1.83 g
- Water90.32 g
Vitamins
- Vit A690 IU
- Vit B1 (Thiamine)0.082 mg
- Vit B2 (riboflavin)0.104 mg
- Vit B3 (Niacin)0.734 mg
- Vit B60.141 mg
- Vit B9 (Folic acid)0.033 mcg
- Vit C12.2 mg
- Vit E0.41 mg
- Vit K0.043 mcg
Minerals
- Potassium211 mg
- Magnessium25 mg
- Calcium37 mg
- Sodium6 mg
- Iron1.03 mg
Per 100 g, Green beans is a good source of vitamin C (14% DV) and low in saturated fat.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in green beans?
- Standard serving size of green beans (200 g)62 kcal
- Handful of green beans (90g)28 kcal
- Cup of green beans (125g)39 kcal
- Half cup of green beans (62.5g)19 kcal
- Ounce (oz) of green beans9 kcal
Compare green beans:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
