Green Beans Nutrition Facts & Calories
Calories in green beans
100g of green beans contain about 31 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| cup
| half cup
For example, a standard serving size of green beans (200 g) contains about 62 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Green beans key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Green Beans |
|---|---|
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 6 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Green BeansServing size:
standard serving size of green beans (200 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 62 kcal actually is, keep in mind that the calorie content of standard serving of green beans is similar to that of, for example:
- 0.5 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 1 tablespoon of honey (67 kcal)
- 4 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about green beans nutrition.
100g of Green Beans
Nutrition
- Calories 31
- Carbs Total 6.97 g
- Dietary fiber 2.7 g
- Fat 0.22 g
- Saturated fat 0.05 g
- Protein 1.83 g
- Water 90.32 g
Vitamins
- Vit A 690 IU
- Vit B1 (Thiamine) 0.082 mg
- Vit B2 (riboflavin) 0.104 mg
- Vit B3 (Niacin) 0.734 mg
- Vit B6 0.141 mg
- Vit B9 (Folic acid) 0.033 mcg
- Vit C 12.2 mg
- Vit E 0.41 mg
- Vit K 0.043 mcg
Minerals
- Potassium 211 mg
- Magnessium 25 mg
- Calcium 37 mg
- Sodium 6 mg
- Iron 1.03 mg
Per 100 g, Green beans is a good source of vitamin C (14% DV) and low in saturated fat.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in green beans?
- Standard serving size of green beans (200 g)62 kcal
- Handful of green beans (90g)28 kcal
- Cup of green beans (125g)39 kcal
- Half cup of green beans (62.5g)19 kcal
- Ounce (oz) of green beans9 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
