Chocolate Chip Pancake: Calories and Nutrition Analyse
Chocolate chip pancake: calories, protein, carbs and fat in 100g, ounce, one chocolate chip pancake and more
How many calories in chocolate chip pancake?
Case in point, medium size chocolate chip pancake (55 g) has about 186 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size chocolate chip pancake is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
For burning such amount of calories you would have to bike at least 27 minutes, swim for about 22 minutes or run for 19 minutes.
See all nutrition data of chocolate chip pancake on charts.
Chocolate chip pancake: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||41.17 g||~ 11.7 g|
|Dietary fiber||2.4 g||~ 0.7 g|
|Fat||15.77 g||~ 4.5 g|
|Protein||7.67 g||~ 2.2 g|
|Water||32.74 g||~ 9.3 g|
How many calories in 1, 2, 3 or 5 chocolate chip pancakes?
As I wrote before medium size chocolate chip pancake (55 g) have 186 calories. It is easy to count that two chocolate chip pancakes have about 372 calories and three chocolate chip pancakes have about 558 calories. In table below you can also see calories amount for four and five chocolate chip pancakes.
- Medium size chocolate chip pancake (55 g)186 kcal
- Ounce (oz) of chocolate chip pancakes96 kcal
- Half of medium size chocolate chip pancake93 kcal
- Small size chocolate chip pancake (44g)148.8 kcal
- Big size chocolate chip pancake (72g)241.8 kcal
- Two medium size chocolate chip pancakes372 kcal
- Three medium size chocolate chip pancakes558 kcal
- Four medium size chocolate chip pancakes744 kcal
- Five medium size chocolate chip pancakes930 kcal
Protein in chocolate chip pancake
Chocolate chip pancakes have 7.67 g protein per 100g.
When you multiplay this value with weight of medium size chocolate chip pancake (55 g) you can see that you will get about 4.2 g of protein.
Carbs in chocolate chip pancakes
Chocolate chip pancakes have 41.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size chocolate chip pancake (55 g) has about 22.6 g of carbs.
Fat in chocolate chip pancakes
Chocolate chip pancakes have 15.77 g fat per 100g.
So it is easy to count that medium size chocolate chip pancake (55 g) has about 8.7 g of fat.
medium size chocolate chip pancake (55 g) has:186kcalFor burning these calories you have to:
chocolate chip pancake - vitamins per 100g
- Vitaminium B1 (Thiamine)0.202 mg
- Vitaminium B2 (riboflavin)0.297 mg
- Vitaminium B3 (Niacin)1.234 mg
- Vitaminium B60.13 mg
- Vitaminium B9 (Folic acid)0.06 mcg
- Vitaminium E1.26 mg
- Vitaminium K0.009 mg
Energy content of chocolate chip pancake
- 49% CARBS
- 9% PROTEIN
- 42% FAT
chocolate chip pancake - minerals per 100g
- Potassium213 mg
- Magnessium29 mg
- Calcium207 mg
- Sodium557 mg
- Iron1.7 mg
Interesting charts - compare chocolate chip pancake with other ready to eat
When you look at charts below you will see how chocolate chip pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.